| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2008 |
Run |
EagleCrest |
Race |
5.0 mi |
49:28 |
9:54 |
 |
| 8/25/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.5 mi |
46:11 |
10:16 |
|
| 8/26/2008 |
Run |
Home Fritz Cove |
Easy |
6.5 mi |
1:10:20 |
10:50 |
|
| 8/29/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:15:00 |
10:50 |
|
| 8/30/2008 |
Run |
Beat THe Odds Race for the Cure |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:36:08 |
9:37 |
|
| 9/3/2008 |
Run |
East glacier trail |
Hill |
4.8 mi |
1:03:00 |
13:08 |
|
| 9/6/2008 |
Run |
Klondike Road Relay |
Race |
13.3 mi |
2:03:21 |
9:17 |
|
| 9/8/2008 |
Run |
UAS Activity Center to West Glaceir trail |
Easy |
8.0 mi |
1:20:33 |
10:05 |
|
| 9/10/2008 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 9/12/2008 |
Run |
Random Route |
Long |
20.2 mi |
3:33:23 |
10:34 |
|
| 9/14/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
28:01 |
8:54 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:16:09 |
9:18 |
|
| 9/17/2008 |
Run |
Random Route |
Hill |
4.3 mi |
45:00 |
10:28 |
|
| 9/19/2008 |
Run |
Random Route |
Long |
17.0 mi |
3:03:00 |
10:46 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:50:00 |
11:17 |
|
| 9/23/2008 |
Run |
UAS Activity Center |
Hill |
3.9 mi |
40:00 |
10:16 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 9/26/2008 |
Run |
Random Route |
Training |
9.5 mi |
1:31:00 |
9:35 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 9/29/2008 |
Run |
Random Route |
Training |
9.0 mi |
1:29:00 |
9:54 |
|
| 10/1/2008 |
Run |
UAS-FritzCove Loop |
Tempo |
4.8 mi |
44:00 |
9:10 |
|
| 10/3/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:44:00 |
10:37 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 10/7/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
25:26 |
8:13 |
|
| 10/9/2008 |
Run |
Airport Dike Trail |
Tempo |
5.2 mi |
46:11 |
8:53 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 10/12/2008 |
Run |
Royal Victoria Marathon |
Race |
26.2 mi |
4:32:00 |
10:23 |
|
| 10/16/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:23 |
9:37 |
|
| 10/18/2008 |
Run |
East glacier trail |
Hill |
6.0 mi |
1:10:15 |
11:43 |
|
| 10/19/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/21/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
27:28 |
8:35 |
|
| 10/22/2008 |
Run |
UAS Activity Center to West Glaceir trail |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 10/25/2008 |
Run |
Herbert Glacier Trail |
Easy |
9.2 mi |
1:34:00 |
10:14 |
|
| 10/28/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 10/29/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.6 mi |
44:33 |
9:42 |
|
| 10/31/2008 |
Run |
UAS Activity Center |
Tempo |
4.0 mi |
36:55 |
9:14 |
|
| 11/1/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 11/3/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
28:14 |
8:53 |
|
| 11/4/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
42:22 |
10:06 |
|
| 11/7/2008 |
Run |
Random Route |
Hill |
6.8 mi |
1:15:00 |
11:02 |
|
| 11/12/2008 |
Run |
Brotherhood Bridge to Wren and down River Rd |
Easy |
6.0 mi |
53:22 |
8:53 |
|
| 11/13/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:03 |
8:25 |
|
| 11/15/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:19:00 |
12:21 |
|
| 11/20/2008 |
Run |
Dredge Lakes |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 11/21/2008 |
Run |
UAS Activity Center |
Easy |
5.6 mi |
1:03:00 |
11:15 |
|
| 11/24/2008 |
Run |
UAS Activity Center |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 11/26/2008 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/27/2008 |
Run |
Airport Dike Trail |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 11/29/2008 |
Run |
East glacier trail |
Hill |
3.5 mi |
47:00 |
13:26 |
|
| 12/1/2008 |
Run |
East glacier trail |
Hill |
5.6 mi |
1:10:00 |
12:30 |
|
| 12/3/2008 |
Run |
Lena Loop Figure 8 |
Easy |
6.5 mi |
1:11:00 |
10:56 |
|
| 12/5/2008 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.3 mi |
56:00 |
10:33 |
|
| 12/7/2008 |
Run |
Home Fritz Cove |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 12/9/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 12/11/2008 |
Run |
UAS-FritzCove Loop |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 12/13/2008 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
51:53 |
9:26 |
|
| 12/14/2008 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
32:00 |
9:34 |
|
| 12/22/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
33:00 |
9:26 |
|
| 12/24/2008 |
Run |
Home Fritz Cove |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 12/25/2008 |
Run |
Random Route |
X-country ski |
2.3 mi |
1:10:00 |
30:27 |
|
| 12/26/2008 |
Run |
BB to MCT to Wren and back down BB |
Easy |
6.3 mi |
1:15:00 |
11:55 |
|
| 12/28/2008 |
Run |
Random Route |
Treadmill |
3.4 mi |
32:00 |
9:25 |
|
| 12/29/2008 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 1/1/2009 |
Run |
Resolution Run |
Easy |
3.2 mi |
35:00 |
10:57 |
|