Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2008 Run
Random Route
Long 16.4 mi 2:50:00 10:22
8/18/2008 Run
Random Route
Tempo 8.0 mi 1:15:00 9:23
8/17/2008 Run
Random Route
Easy 5.8 mi 1:00:00 10:27
8/15/2008 Run
Random Route
Long 14.0 mi 2:35:00 11:05
8/14/2008 Run
Airport Dike Trail
Tempo 5.3 mi 49:45 9:24
8/13/2008 Run
Lena Loop Figure 8
Easy 8.0 mi 1:18:33 9:50
8/12/2008 Run
UAS Activity Center
Tempo 3.0 mi 27:00 9:00
8/10/2008 Run
Random Route
Long 11.5 mi 2:00:00 10:27
8/9/2008 Run
Home 5.5 loop
Tempo 5.5 mi 51:53 9:26
8/6/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
8/6/2008 Run
Random Route
Easy 6.0 mi 1:03:00 10:30
8/5/2008 Run
Random Route
Hill 3.0 mi 29:00 9:40
8/4/2008 Run
Brotherhood Bridge 4.2
Easy 4.2 mi 39:55 9:31
7/30/2008 Run
Random Route
Easy 3.2 mi 30:00 9:21
7/29/2008 Run
Random Route
Easy 3.6 mi 36:00 10:00
7/26/2008 Run
Random Route
Easy 5.6 mi 56:00 9:57
7/18/2008 Run
Random Route
Long 14.0 mi 2:27:22 10:32
7/16/2008 Run
Random Route
Easy 3.0 mi 28:00 9:20
7/15/2008 Run
Random Route
Easy 8.0 mi 1:27:00 10:53
7/13/2008 Run
Random Route
Tempo 3.0 mi 28:00 9:20
7/12/2008 Run
Random Route
Easy 5.3 mi 56:00 10:34
7/8/2008 Run
Random Route
Easy 10.3 mi 1:45:00 10:12
7/6/2008 Run
Random Route
Easy 2.6 mi 25:00 9:37
7/5/2008 Run
Home 5.5 loop
Easy 5.5 mi 53:00 9:39
7/3/2008 Run
Herbert Glacier Trail
Long 13.9 mi 2:30:00 10:48
7/1/2008 Run
UAS Activity Center
Hill 2.8 mi 25:00 9:06
6/30/2008 Run
Herbert Glacier Trail
Tempo 9.2 mi 1:27:20 9:30
6/28/2008 Run
Only Fools Run at Midnight
Race 3.1 mi 28:21 9:09
6/26/2008 Run
Random Route
Long 11.0 mi 2:12:00 12:00
6/24/2008 Run
UAS Activity Center
Hill 2.8 mi 30:00 10:55
6/23/2008 Run
Random Route
Easy 8.1 mi 1:35:00 11:46
6/19/2008 Run
Random Route
Long 12.1 mi 2:00:00 9:56
6/18/2008 Run
Random Route
4H Running club 3.5 mi 40:00 11:26
6/16/2008 Run
Random Route
Hill 7.5 mi 1:26:04 11:29
6/15/2008 Run
Random Route
Hike 3.6 mi 1:34:00 26:07
6/15/2008 Run
Random Route
Easy 5.3 mi 50:22 9:31
6/13/2008 Run
Herbert Glacier Trail
Long 10.0 mi 1:37:55 9:48
6/11/2008 Run
Airport Dike Trail
4H Running club 3.1 mi 34:00 10:59
6/11/2008 Run
BrotherHood Bridge to MCT and Back
Tempo 4.5 mi 41:00 9:07
6/9/2008 Run
Herbert Glacier Trail
Easy 9.0 mi 1:31:00 10:07
6/8/2008 Run
Random Route
Easy 7.7 mi 1:23:00 10:47
6/6/2008 Run
Brotherhood Bridge 4.2
Tempo 4.2 mi 37:55 9:02
6/4/2008 Run
Random Route
4H Running club 3.2 mi 37:00 11:34
6/3/2008 Run
Eagle Beach 6 K
Race 3.8 mi 30:22 8:04
6/2/2008 Run
Brotherhood Bridge 5.5
Easy 5.5 mi 55:22 10:04
6/1/2008 Run
Random Route
Easy 6.8 mi 1:13:00 10:49
5/30/2008 Run
Airport Dike Trail
Tempo 3.1 mi 26:34 8:35
5/29/2008 Run
Random Route
Easy 6.9 mi 1:13:00 10:35
5/28/2008 Run
Random Route
Long 8.5 mi 1:35:00 11:11
5/25/2008 Run
Home Fritz Cove
Easy 3.6 mi 34:00 9:27
5/23/2008 Run
Random Route
Long 10.3 mi 2:04:00 12:03
5/21/2008 Run
Airport Dike Trail
Tempo 5.2 mi 47:32 9:06
5/21/2008 Run
Random Route
4H Running club 3.0 mi 33:00 11:00
5/19/2008 Run
Random Route
Easy 3.8 mi 35:00 9:13
5/18/2008 Run
East glacier trail
Easy 5.2 mi 1:14:00 14:14
5/17/2008 Run
Lena Loop 5K
Race 3.1 mi 24:51 8:01
5/15/2008 Run
Random Route
Easy 6.0 mi 1:04:00 10:40
5/14/2008 Run
Random Route
4H Running club 2.5 mi 32:00 12:48
5/14/2008 Run
Airport Dike Trail
Tempo 3.2 mi 26:05 8:17
5/13/2008 Run
Brotherhood Bridge 4.2
Easy 4.5 mi 45:00 10:00
5/12/2008 Run
Home Fritz Cove
Easy 3.5 mi 32:55 9:25
5/11/2008 Run
East glacier trail
Hill 4.3 mi 1:00:00 14:02
5/9/2008 Run
BB to MCT to Wren and back down BB
Easy 5.8 mi 57:44 9:58
5/8/2008 Run
Dredge Lakes
Easy 5.2 mi 58:01 11:07
5/7/2008 Run
Random Route
4H Running club 3.1 mi 40:00 12:55
5/6/2008 Run
Dredge Lakes
Easy 4.6 mi 48:33 10:41
5/4/2008 Run
Random Route
Easy 4.9 mi 49:22 10:11
5/3/2008 Run
May Mud Puddle Run (SERR)
Race 8.0 mi 1:09:50 8:44
5/1/2008 Run
East glacier trail
Hill 5.0 mi 1:09:00 13:48
4/30/2008 Run
Airport Dike Trail
Tempo 3.1 mi 26:22 8:28
4/30/2008 Run
Random Route
4H Running club 2.2 mi 25:00 11:22
4/28/2008 Run
UAS Activity Center
Tempo 5.5 mi 49:44 9:05
4/27/2008 Run
Random Route
Easy 3.4 mi 36:00 10:34
4/24/2008 Run
Random Route
Easy 3.4 mi 38:34 11:15
4/24/2008 Run
Random Route
Tempo 4.2 mi 38:00 9:03
4/23/2008 Run
Airport Dike Trail
4H Running club 3.1 mi 35:00 11:18
4/23/2008 Run
Brotherhood Bridge 4.2
Tempo 4.2 mi 37:55 9:02
4/22/2008 Run
Adair Kennedy Field
Warmup 1.0 mi 10:00 10:00
4/22/2008 Run
Adair Kennedy Field
Interval 1600.0 m 7:12 7:15
4/22/2008 Run
Adair Kennedy Field
Interval 2600.0 m 17:40 10:57
4/21/2008 Run
UAS Activity Center to West Glaceir trail
Easy 7.7 mi 1:12:00 9:24
4/19/2008 Run
Random Route
Race 3.1 mi 25:05 8:06
4/18/2008 Run
Random Route
Easy 5.4 mi 51:44 9:35
4/17/2008 Run
Random Route
Treadmill 4.8 mi 49:00 10:13
4/16/2008 Run
Random Route
4H Running club 2.0 mi 18:30 9:10
4/15/2008 Run
Random Route
Easy 5.0 mi 46:43 9:17
4/13/2008 Run
Brotherhood Bridge 4.2
Long 9.4 mi 1:25:44 9:11
4/12/2008 Run
Brotherhood Bridge 5.5
Easy 5.4 mi 1:00:00 11:13
4/10/2008 Run
Brotherhood Bridge 5.5
Easy 5.3 mi 48:34 9:09
4/9/2008 Run
UAS Activity Center to West Glaceir trail
Easy 7.3 mi 1:14:00 10:13
4/6/2008 Run
Airport Dike Trail
Easy 3.1 mi 32:00 10:20
4/5/2008 Run
Glacier 10K
Race 6.2 mi 52:45 8:31
4/3/2008 Run
Brotherhood Bridge 4.2
Easy 4.2 mi 39:43 9:28
4/1/2008 Run
Dredge Lakes
Easy 4.6 mi 47:55 10:25
3/31/2008 Run
Brotherhood Bridge 4.2
Easy 4.2 mi 40:00 9:32
3/30/2008 Run
Random Route
Long 10.0 mi 1:57:23 11:48
3/28/2008 Run
Random Route
X-country ski 3.5 mi 1:00:00 17:09
3/27/2008 Run
Dredge Lakes
Easy 5.2 mi 54:12 10:26
3/26/2008 Run
Random Route
Treadmill 3.5 mi 33:54 9:42
3/25/2008 Run
Airport Dike Trail
Easy 5.1 mi 48:47 9:34