| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2006 |
Run |
Adair Kennedy Field |
Interval |
4000.0 m |
24:13 |
9:45 |
 |
| 7/15/2006 |
Run |
Home 5.5 loop |
Training |
5.8 mi |
56:23 |
9:44 |
|
| 7/1/2006 |
Run |
Only Fools Run at Midnight |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 5/28/2006 |
Run |
Homer |
Training |
3.0 mi |
29:00 |
9:40 |
|
| 5/18/2006 |
Run |
Running Club |
4H Running club |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2006 |
Run |
May Mud Fun Race |
Race |
4.2 mi |
53:00 |
12:38 |
|
| 5/11/2006 |
Run |
JRC to Back Loop Rd via Wren |
4H Running club |
2.5 mi |
25:00 |
10:00 |
|
| 5/6/2006 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
50:43 |
9:14 |
|
| 5/2/2006 |
Run |
Adair Kennedy Field |
Interval |
1600.0 m |
6:57 |
7:00 |
|
| 4/29/2006 |
Run |
Glacier 10K |
Race |
6.2 mi |
57:35 |
9:18 |
|
| 4/28/2006 |
Run |
UAS Fritz Cove Loop |
Training |
4.8 mi |
43:35 |
9:05 |
|
| 4/18/2006 |
Run |
Adair Kennedy Field |
Interval |
2000.0 m |
9:10 |
7:23 |
|
| 4/17/2006 |
Run |
Tyler's house BB MCT loop |
Training |
4.5 mi |
39:35 |
8:48 |
|
| 4/10/2006 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
43:43 |
9:07 |
|
| 4/8/2006 |
Run |
Training Run |
Training |
3.7 mi |
33:57 |
9:11 |
|
| 3/20/2006 |
Run |
Dredge Lakes |
Training |
5.8 mi |
54:00 |
9:19 |
|
| 3/18/2006 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
54:00 |
9:50 |
|
| 12/25/2005 |
Run |
Home BB 10 miles |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 12/23/2005 |
Run |
Home Fritz Cove |
Tempo |
3.6 mi |
31:15 |
8:49 |
|