| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/25/2007 |
Run |
UAS Activity Center |
Treadmill |
0.5 mi |
5:00 |
10:00 |
 |
| 5/2/2006 |
Run |
Adair Kennedy Field |
Interval |
1600.0 m |
6:57 |
7:00 |
|
| 3/26/2007 |
Run |
UAS Activity Center |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 4/18/2006 |
Run |
Adair Kennedy Field |
Interval |
2000.0 m |
9:10 |
7:23 |
|
| 8/29/2006 |
Run |
Adair Kennedy Field |
Interval |
2400.0 m |
10:23 |
6:58 |
|
| 8/29/2006 |
Run |
Adair Kennedy Field |
Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 10/24/2006 |
Run |
Training Run |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 2/18/2007 |
Run |
Dredge Lakes |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 3/30/2007 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 4/5/2007 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 5/17/2007 |
Run |
Random Route |
4H Running club |
2.0 mi |
22:12 |
11:06 |
|
| 5/3/2007 |
Run |
DZ cross country trail |
4H Running club |
2.1 mi |
21:00 |
10:00 |
|
| 7/18/2006 |
Run |
Adair Kennedy Field |
Interval |
4000.0 m |
24:13 |
9:45 |
|
| 5/11/2006 |
Run |
JRC to Back Loop Rd via Wren |
4H Running club |
2.5 mi |
25:00 |
10:00 |
|
| 4/19/2007 |
Run |
Random Route |
4H Running club |
2.5 mi |
26:56 |
10:47 |
|
| 5/18/2006 |
Run |
Running Club |
4H Running club |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2006 |
Run |
Homer |
Training |
3.0 mi |
29:00 |
9:40 |
|
| 1/20/2007 |
Run |
Random Route |
ice skating |
3.0 mi |
40:12 |
13:24 |
|
| 2/5/2007 |
Run |
Dredge Lakes |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 4/17/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/10/2007 |
Run |
UAS Activity Center |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 7/1/2006 |
Run |
Only Fools Run at Midnight |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 9/25/2006 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/30/2006 |
Run |
Airport Dike Trail |
Race |
3.1 mi |
29:02 |
9:22 |
|
| 1/11/2007 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 1/20/2007 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
31:21 |
10:07 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 5/12/2007 |
Run |
Lena Loop 5K |
Race |
3.1 mi |
26:49 |
8:40 |
|
| 5/15/2007 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 12/19/2007 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
27:22 |
8:50 |
|
| 12/20/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
26:21 |
8:30 |
|
| 4/18/2007 |
Run |
Airport Dike Trail |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 5/10/2007 |
Run |
Airport Dike Trail |
4H Running club |
3.2 mi |
34:00 |
10:38 |
|
| 5/8/2007 |
Run |
Adair Kennedy Field |
Interval |
3.2 mi |
29:34 |
9:08 |
|
| 5/22/2007 |
Run |
UAS Activity Center |
Easy |
3.4 mi |
35:23 |
10:25 |
|
| 12/11/2007 |
Run |
Home Fritz Cove |
Easy |
3.4 mi |
37:05 |
10:55 |
|
| 12/15/2007 |
Run |
Home Fritz Cove |
Easy |
3.5 mi |
38:00 |
10:56 |
|
| 1/10/2007 |
Run |
Random Route |
ice skating |
3.5 mi |
45:00 |
12:52 |
|
| 12/23/2005 |
Run |
Home Fritz Cove |
Tempo |
3.6 mi |
31:15 |
8:49 |
|
| 8/20/2006 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
33:09 |
9:13 |
|
| 9/11/2006 |
Run |
East glacier trail |
Hill |
3.6 mi |
38:00 |
10:34 |
|
| 4/14/2007 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:23 |
9:34 |
|
| 4/8/2006 |
Run |
Training Run |
Training |
3.7 mi |
33:57 |
9:11 |
|
| 8/15/2006 |
Run |
Eagle Beach 6 K |
Race |
3.8 mi |
37:00 |
9:49 |
|
| 3/31/2007 |
Run |
Dredge Lakes |
Easy |
3.8 mi |
39:20 |
10:22 |
|
| 4/2/2007 |
Run |
Dredge Lakes |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 10/9/2006 |
Run |
Homer |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 2/16/2007 |
Run |
Dredge Lakes |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/22/2007 |
Run |
Home Fritz Cove |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 5/13/2006 |
Run |
May Mud Fun Race |
Race |
4.2 mi |
53:00 |
12:38 |
|
| 7/28/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
48:00 |
11:26 |
|
| 7/31/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
45:00 |
10:43 |
|
| 8/21/2006 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
36:00 |
8:35 |
|
| 9/5/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
38:00 |
9:03 |
|
| 10/22/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/21/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:23 |
10:49 |
|
| 2/3/2007 |
Run |
Home 5.5 loop |
Easy |
4.2 mi |
46:34 |
11:06 |
|
| 4/4/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 5/9/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 5/19/2007 |
Run |
May Mud Fun Race |
Race |
4.2 mi |
54:19 |
12:56 |
|
| 12/23/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 8/23/2006 |
Run |
JRC MCT BB |
Training |
4.3 mi |
41:00 |
9:33 |
|
| 4/17/2006 |
Run |
Tyler's house BB MCT loop |
Training |
4.5 mi |
39:35 |
8:48 |
|
| 10/19/2006 |
Run |
UAS-FritzCove Loop |
Easy |
4.5 mi |
42:34 |
9:28 |
|
| 10/20/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/13/2007 |
Run |
Dredge Lakes |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 5/4/2007 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.5 mi |
43:36 |
9:42 |
|
| 4/16/2007 |
Run |
UAS/End of Fritz Cove/Home |
Easy |
4.6 mi |
45:26 |
9:53 |
|
| 4/10/2006 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
43:43 |
9:07 |
|
| 4/28/2006 |
Run |
UAS Fritz Cove Loop |
Training |
4.8 mi |
43:35 |
9:05 |
|
| 8/7/2006 |
Run |
UAS Fritz Cove Loop |
Training |
4.8 mi |
46:00 |
9:35 |
|
| 9/6/2006 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
42:54 |
8:57 |
|
| 9/18/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 9/29/2006 |
Run |
UAS Fritz Cove Loop |
Training |
4.8 mi |
45:00 |
9:23 |
|
| 1/24/2007 |
Run |
UAS-FritzCove Loop |
Easy |
4.8 mi |
48:23 |
10:05 |
|
| 8/27/2006 |
Run |
EagleCrest |
Race |
5.0 mi |
49:21 |
9:53 |
|
| 8/30/2006 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/6/2006 |
Run |
Brotherhood Bridge 5.5 |
Training |
5.0 mi |
46:49 |
9:22 |
|
| 1/26/2007 |
Run |
Spalding Meadow from UAS |
Hill |
5.0 mi |
1:09:00 |
13:48 |
|
| 11/29/2007 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/3/2007 |
Run |
Random Route |
Treadmill |
5.1 mi |
44:30 |
8:44 |
|
| 8/3/2006 |
Run |
EagleCrest |
Hill |
5.2 mi |
58:30 |
11:15 |
|
| 12/5/2007 |
Run |
Dredge Lakes |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 12/17/2007 |
Run |
East glacier trail |
Hill |
5.2 mi |
1:14:00 |
14:14 |
|
| 12/25/2007 |
Run |
Home 5.5 loop |
Easy |
5.3 mi |
52:16 |
9:49 |
|
| 4/11/2007 |
Run |
UAS to end of Fritz Cove |
Easy |
5.4 mi |
54:00 |
10:04 |
|
| 3/18/2006 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
54:00 |
9:50 |
|
| 5/6/2006 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
50:43 |
9:14 |
|
| 1/28/2007 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.5 mi |
58:44 |
10:41 |
|
| 5/7/2007 |
Run |
Dredge Lakes |
Easy |
5.5 mi |
1:04:23 |
11:43 |
|
| 5/21/2007 |
Run |
John Muir Trail |
Hill |
5.5 mi |
1:07:10 |
12:13 |
|
| 12/8/2007 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
54:23 |
9:54 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
5.7 mi |
55:22 |
9:46 |
|
| 3/20/2006 |
Run |
Dredge Lakes |
Training |
5.8 mi |
54:00 |
9:19 |
|
| 7/15/2006 |
Run |
Home 5.5 loop |
Training |
5.8 mi |
56:23 |
9:44 |
|
| 12/10/2007 |
Run |
BB to MCT to Wren and back down BB |
Tempo |
5.8 mi |
54:21 |
9:23 |
|
| 1/7/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
2:59:00 |
29:50 |
|
| 2/2/2007 |
Run |
Dredge Lakes |
Easy |
6.0 mi |
1:12:12 |
12:02 |
|