| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
26:11 |
8:26 |
 |
| 11/14/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
25:41 |
8:16 |
|
| 11/20/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
25:09 |
8:06 |
|
| 11/28/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
24:29 |
7:53 |
|
| 11/12/2007 |
Run |
BB to MCT to Wren and back down BB |
Easy |
5.8 mi |
56:17 |
9:43 |
|
| 11/19/2007 |
Run |
BB to MCT to Wren and back down BB |
Tempo |
5.8 mi |
53:09 |
9:10 |
|
| 10/7/2007 |
Run |
Bizz Johnson Marathon |
Race |
26.2 mi |
4:47:00 |
10:58 |
|
| 9/17/2007 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
39:02 |
9:18 |
|
| 1/14/2008 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:45 |
9:00 |
|
| 1/15/2008 |
Run |
Brotherhood Bridge 4.2 |
Interval |
6400.0 m |
39:20 |
9:54 |
|
| 11/6/2007 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 10/1/2007 |
Run |
Brotherhood Bridge to Wren and down River Rd |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 11/2/2007 |
Run |
Brotherhood Bridge to Wren and down River Rd |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 11/9/2007 |
Run |
Brotherhood Bridge Trails and Dredge Lake trails |
Long |
9.5 mi |
1:45:00 |
11:04 |
|
| 11/22/2007 |
Run |
Brotherhood Bridge Trails and Dredge Lake trails |
Long |
10.5 mi |
1:48:45 |
10:22 |
|
| 11/15/2007 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/13/2007 |
Run |
EagleCrest |
Hill |
5.2 mi |
54:00 |
10:24 |
|
| 11/26/2007 |
Run |
East glacier trail |
Hill |
3.5 mi |
41:00 |
11:43 |
|
| 9/30/2007 |
Run |
Home 5.5 loop |
Training |
6.5 mi |
1:03:17 |
9:45 |
|
| 11/4/2007 |
Run |
Home 5.5 loop |
Tempo |
5.5 mi |
50:12 |
9:08 |
|
| 11/25/2007 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
50:14 |
9:08 |
|
| 1/19/2008 |
Run |
Home Fritz Cove |
Easy |
4.7 mi |
49:00 |
10:29 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
20.4 mi |
3:30:23 |
10:19 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/27/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:32:00 |
9:57 |
|
| 10/3/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:10:23 |
10:04 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:45 |
9:50 |
|
| 10/15/2007 |
Run |
Random Route |
Tempo |
3.4 mi |
29:46 |
8:46 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
4.2 mi |
39:41 |
9:27 |
|
| 10/18/2007 |
Run |
Random Route |
Tempo |
3.4 mi |
30:49 |
9:04 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/23/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.8 mi |
57:00 |
9:50 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/17/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
55:16 |
9:13 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:20:10 |
10:40 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:03 |
11:17 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 10/29/2007 |
Run |
UAS Activity Center |
Tempo |
4.2 mi |
40:00 |
9:32 |
|
| 11/7/2007 |
Run |
UAS Activity Center |
Easy |
5.5 mi |
53:18 |
9:42 |
|
| 10/28/2007 |
Run |
UAS loop around BB trail |
Easy |
7.5 mi |
1:11:45 |
9:34 |
|
| 11/10/2007 |
Run |
Veteran's 8K |
Race |
8.0 km |
43:23 |
8:44 |
|