| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
Airport Dike Trail |
Tempo |
3.4 mi |
32:00 |
9:25 |
 |
| 4/3/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 4/7/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/10/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:00 |
8:59 |
|
| 4/13/2009 |
Run |
Airport Dike Trail |
Easy |
5.3 mi |
50:23 |
9:31 |
|
| 9/14/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
32:44 |
10:34 |
|
| 9/23/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
25:22 |
8:11 |
|
| 7/16/2013 |
Run |
Airport Dike Trail |
Trail Run |
3.4 mi |
40:00 |
11:46 |
|
| 1/24/2009 |
Run |
BB to MCT to Wren and back down BB |
Easy |
5.8 mi |
|
|
|
| 2/17/2009 |
Run |
BB to MCT to Wren and back down BB |
Easy |
5.8 mi |
1:06:00 |
11:23 |
|
| 2/17/2013 |
Run |
Boy Scout Trail |
Hike |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/4/2009 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 3/14/2009 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/22/2013 |
Run |
Brotherhood Bridge 4.2 |
Trail Run |
4.6 mi |
1:05:00 |
14:18 |
|
| 8/8/2013 |
Run |
Brotherhood Bridge 4.2 |
Trail Run |
3.8 mi |
38:00 |
10:00 |
|
| 2/28/2009 |
Run |
Brotherhood Bridge 5.5 |
Easy |
6.0 mi |
|
|
|
| 3/11/2009 |
Run |
Coastal Trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/20/2009 |
Run |
Dredge Lakes |
Easy |
4.0 mi |
53:33 |
13:24 |
|
| 9/15/2009 |
Run |
Dredge Lakes |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 9/16/2009 |
Run |
Dredge Lakes |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 2/28/2013 |
Run |
Dredge Lakes |
Trail Run |
4.8 mi |
1:05:00 |
13:33 |
|
| 2/22/2009 |
Run |
EagleCrest |
X-country ski |
3.0 mi |
40:00 |
13:20 |
|
| 4/4/2009 |
Run |
Glacier 10K |
Race |
6.2 mi |
54:28 |
8:48 |
|
| 9/19/2009 |
Run |
Home 5.5 loop + |
Tempo |
5.6 mi |
51:43 |
9:15 |
|
| 1/31/2009 |
Run |
Home Fritz Cove |
Easy |
5.8 mi |
1:06:00 |
11:23 |
|
| 2/15/2009 |
Run |
Home Fritz Cove |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/22/2009 |
Run |
Home Fritz Cove |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 3/15/2009 |
Run |
Home Fritz Cove |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/10/2009 |
Run |
Home FritzCove MCT BB and home |
Treadmill |
3.6 mi |
|
|
|
| 11/23/2012 |
Run |
John Meir trail |
Hike |
2.5 mi |
2:45:00 |
1:06:00 |
|
| 9/26/2009 |
Run |
John Muuir Cabin |
Hike |
3.0 mi |
1:10:00 |
23:20 |
|
| 9/12/2009 |
Run |
Klondike Road Relay Leg 8 |
Race |
12.4 mi |
1:58:04 |
9:32 |
|
| 9/17/2009 |
Run |
Lena Loop to Auke Rec |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 9/24/2009 |
Run |
Lena Loop to Auke Rec |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 9/26/2009 |
Run |
Lena Loop to Auke Rec |
Race |
6.2 mi |
53:44 |
8:40 |
|
| 3/3/2009 |
Run |
Mendenhall Glacier |
X-country ski |
2.0 mi |
35:00 |
17:30 |
|
| 3/9/2009 |
Run |
Mendenhall Glacier |
X-country ski |
2.0 mi |
35:00 |
17:30 |
|
| 3/17/2009 |
Run |
Mendenhall Glacier |
Easy |
4.0 mi |
|
|
|
| 2/24/2013 |
Run |
Mendenhall Lake |
X-country ski |
4.0 mi |
1:01:00 |
15:15 |
|
| 4/8/2009 |
Run |
NOAA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/4/2009 |
Run |
NOAA to Auke Rec |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 2/13/2013 |
Run |
Pavitt's |
Treadmill |
3.1 mi |
38:09 |
12:19 |
|
| 2/20/2013 |
Run |
Pavitt's |
Treadmill |
3.0 mi |
32:09 |
10:43 |
|
| 2/23/2013 |
Run |
Pavitt's |
Treadmill |
3.0 mi |
32:15 |
10:45 |
|
| 9/21/2009 |
Run |
Pavitt's to BB and MCT |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 9/22/2009 |
Run |
Pavitts |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 7/29/2013 |
Run |
Perserverence Trail |
Trail Run |
9.5 mi |
2:00:00 |
12:38 |
|
| 3/1/2009 |
Run |
rando |
X-country ski |
6.0 mi |
2:40:00 |
26:40 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.3 mi |
1:10:00 |
13:13 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 1/14/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:48 |
9:36 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/26/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
48:00 |
9:36 |
|
| 1/27/2009 |
Run |
Random Route |
Training |
2.5 mi |
1:00:00 |
24:00 |
|
| 1/30/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/9/2009 |
Run |
Random Route |
X-country ski |
4.6 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
X-country ski |
3.2 mi |
45:00 |
14:04 |
|
| 2/14/2009 |
Run |
Random Route |
Training |
2.8 mi |
2:20:00 |
50:00 |
|
| 2/16/2009 |
Run |
Random Route |
X-country ski |
2.8 mi |
40:00 |
14:18 |
|
| 2/18/2009 |
Run |
Random Route |
X-country ski |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/19/2009 |
Run |
Random Route |
X-country ski |
3.5 mi |
1:05:00 |
18:35 |
|
| 2/24/2009 |
Run |
Random Route |
X-country ski |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/25/2009 |
Run |
Random Route |
X-country ski |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/2/2009 |
Run |
UAS Activity Center |
Easy |
6.1 mi |
1:04:22 |
10:34 |
|
| 2/23/2009 |
Run |
UAS Activity Center |
Easy |
5.6 mi |
59:00 |
10:33 |
|
| 2/16/2013 |
Run |
Valentine's |
Race |
3.0 mi |
32:00 |
10:40 |
|
| 1/26/2013 |
Run |
Windfall Lake Trail |
Hike |
8.6 mi |
3:10:00 |
22:06 |
|