| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2007 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:13 |
9:31 |
 |
| 9/11/2007 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:58 |
9:03 |
|
| 9/8/2007 |
Run |
Klondike Road Relay |
Race |
16.0 mi |
2:41:37 |
10:07 |
|
| 9/5/2007 |
Run |
Brotherhood Bridge to Wren and down River Rd |
Easy |
7.0 mi |
1:11:34 |
10:14 |
|
| 9/4/2007 |
Run |
UAS Activity Center |
Tempo |
5.2 mi |
47:45 |
9:11 |
|
| 9/3/2007 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
53:53 |
9:48 |
|
| 9/1/2007 |
Run |
Beat THe Odds Race for the Cure |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 8/31/2007 |
Run |
UAS Activity Center |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 8/29/2007 |
Run |
Random Route |
Long |
15.8 mi |
2:50:12 |
10:47 |
|
| 8/28/2007 |
Run |
Adair Kennedy Field |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/28/2007 |
Run |
Adair Kennedy Field |
Interval |
2800.0 m |
12:28 |
7:10 |
|
| 8/28/2007 |
Run |
Adair Kennedy Field |
Warmup |
1600.0 m |
10:24 |
10:28 |
|
| 8/26/2007 |
Run |
EagleCrest |
Race |
5.0 mi |
48:50 |
9:46 |
|
| 8/25/2007 |
Run |
Home Fritz Cove |
Tempo |
3.6 mi |
32:12 |
8:57 |
|
| 8/22/2007 |
Run |
Random Route |
Long |
18.1 mi |
3:15:12 |
10:48 |
|
| 8/21/2007 |
Run |
Eagle Beach 6 K |
Race |
3.8 mi |
32:42 |
8:41 |
|
| 8/20/2007 |
Run |
East glacier trail |
Hill |
6.0 mi |
1:08:23 |
11:24 |
|
| 8/18/2007 |
Run |
Herbert Glacier Trail |
Race |
6.2 mi |
56:27 |
9:07 |
|
| 8/16/2007 |
Run |
EagleCrest |
Hill |
5.2 mi |
59:38 |
11:29 |
|
| 8/15/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:23:40 |
11:19 |
|
| 8/14/2007 |
Run |
UAS Activity Center |
Tempo |
3.4 mi |
30:51 |
9:05 |
|
| 8/13/2007 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
6.4 mi |
1:00:32 |
9:32 |
|
| 8/9/2007 |
Run |
EagleCrest |
Hill |
5.2 mi |
54:56 |
10:34 |
|
| 8/8/2007 |
Run |
Herbert Glacier Trail |
Training |
9.2 mi |
1:28:23 |
9:37 |
|
| 8/7/2007 |
Run |
Adair Kennedy Field |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2007 |
Run |
Adair Kennedy Field |
Interval |
3200.0 m |
13:59 |
7:02 |
|
| 8/7/2007 |
Run |
Adair Kennedy Field |
Warmup |
1.0 mi |
10:15 |
10:15 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/1/2007 |
Run |
Random Route |
Long |
17.2 mi |
3:03:00 |
10:39 |
|
| 7/31/2007 |
Run |
UAS Activity Center |
Tempo |
3.8 mi |
36:00 |
9:29 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:58 |
9:31 |
|
| 7/28/2007 |
Run |
Friday Harbor Random route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/25/2007 |
Run |
Friday Harbor Random route |
Long |
14.5 mi |
2:35:12 |
10:43 |
|
| 7/24/2007 |
Run |
Friday Harbor Random route |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 7/22/2007 |
Run |
Friday Harbor Random route |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 7/20/2007 |
Run |
Friday Harbor Random route |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 7/18/2007 |
Run |
Random Route |
Long |
11.2 mi |
1:55:23 |
10:19 |
|
| 7/16/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/15/2007 |
Run |
Adair Kennedy Field |
Interval |
3200.0 m |
14:35 |
7:21 |
|
| 7/15/2007 |
Run |
Adair Kennedy Field |
Warmup |
3.0 mi |
32:25 |
10:49 |
|
| 7/12/2007 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.8 mi |
45:23 |
9:28 |
|
| 7/10/2007 |
Run |
Random Route |
Long |
11.6 mi |
2:05:12 |
10:48 |
|
| 7/8/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
49:21 |
9:09 |
|
| 7/6/2007 |
Run |
Random Route |
Training |
5.2 mi |
50:25 |
9:42 |
|
| 7/4/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 6/27/2007 |
Run |
Random Route |
Long |
12.4 mi |
2:07:11 |
10:16 |
|
| 6/25/2007 |
Run |
Random Route |
Training |
4.5 mi |
42:24 |
9:26 |
|
| 6/23/2007 |
Run |
Home 5.5 loop |
Tempo |
5.5 mi |
51:02 |
9:17 |
|
| 6/21/2007 |
Run |
West Glacier Trail |
4H Running club |
3.0 mi |
34:00 |
11:20 |
|
| 6/20/2007 |
Run |
Herbert Glacier Trail |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 6/18/2007 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 6/16/2007 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
52:44 |
9:36 |
|
| 6/15/2007 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
36:23 |
10:07 |
|
| 6/14/2007 |
Run |
Random Route |
4H Running club |
3.6 mi |
31:00 |
8:37 |
|
| 6/13/2007 |
Run |
Random Route |
Long |
12.5 mi |
2:31:23 |
12:07 |
|
| 6/11/2007 |
Run |
UAS to end of Fritz Cove |
Tempo |
5.6 mi |
54:25 |
9:40 |
|
| 6/9/2007 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
58:32 |
10:39 |
|
| 6/7/2007 |
Run |
Random Route |
4H Running club |
2.5 mi |
28:00 |
11:12 |
|
| 6/6/2007 |
Run |
Random Route |
Long |
9.8 mi |
1:35:23 |
9:47 |
|
| 6/4/2007 |
Run |
BrotherHood Bridge to MCT and Back |
Tempo |
4.8 mi |
44:56 |
9:22 |
|
| 6/2/2007 |
Run |
Random Route |
Tempo |
3.4 mi |
30:11 |
8:53 |
|
| 5/31/2007 |
Run |
Random Route |
4H Running club |
2.5 mi |
27:25 |
10:58 |
|
| 5/30/2007 |
Run |
Training Run |
Long |
9.5 mi |
1:38:23 |
10:22 |
|
| 5/28/2007 |
Run |
Brotherhood Bridge 5.5 |
Easy |
6.0 mi |
|
|
|
| 5/26/2007 |
Run |
Sea Coast Relay |
Race |
5.0 mi |
43:46 |
8:46 |
|
| 5/24/2007 |
Run |
Random Route |
4H Running club |
2.0 mi |
21:00 |
10:30 |
|