Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/12/2007 Run
Home Fritz Cove
Easy 3.6 mi 34:13 9:31
9/11/2007 Run
Brotherhood Bridge 4.2
Tempo 4.2 mi 37:58 9:03
9/8/2007 Run
Klondike Road Relay
Race 16.0 mi 2:41:37 10:07
9/5/2007 Run
Brotherhood Bridge to Wren and down River Rd
Easy 7.0 mi 1:11:34 10:14
9/4/2007 Run
UAS Activity Center
Tempo 5.2 mi 47:45 9:11
9/3/2007 Run
Home 5.5 loop
Easy 5.5 mi 53:53 9:48
9/1/2007 Run
Beat THe Odds Race for the Cure
Race 3.1 mi 25:50 8:20
8/31/2007 Run
UAS Activity Center
Easy 5.0 mi 48:56 9:48
8/29/2007 Run
Random Route
Long 15.8 mi 2:50:12 10:47
8/28/2007 Run
Adair Kennedy Field
Easy 2.0 mi 22:00 11:00
8/28/2007 Run
Adair Kennedy Field
Interval 2800.0 m 12:28 7:10
8/28/2007 Run
Adair Kennedy Field
Warmup 1600.0 m 10:24 10:28
8/26/2007 Run
EagleCrest
Race 5.0 mi 48:50 9:46
8/25/2007 Run
Home Fritz Cove
Tempo 3.6 mi 32:12 8:57
8/22/2007 Run
Random Route
Long 18.1 mi 3:15:12 10:48
8/21/2007 Run
Eagle Beach 6 K
Race 3.8 mi 32:42 8:41
8/20/2007 Run
East glacier trail
Hill 6.0 mi 1:08:23 11:24
8/18/2007 Run
Herbert Glacier Trail
Race 6.2 mi 56:27 9:07
8/16/2007 Run
EagleCrest
Hill 5.2 mi 59:38 11:29
8/15/2007 Run
Random Route
Long 18.0 mi 3:23:40 11:19
8/14/2007 Run
UAS Activity Center
Tempo 3.4 mi 30:51 9:05
8/13/2007 Run
BrotherHood Bridge to MCT and Back
Easy 6.4 mi 1:00:32 9:32
8/9/2007 Run
EagleCrest
Hill 5.2 mi 54:56 10:34
8/8/2007 Run
Herbert Glacier Trail
Training 9.2 mi 1:28:23 9:37
8/7/2007 Run
Adair Kennedy Field
Easy 2.0 mi 20:00 10:00
8/7/2007 Run
Adair Kennedy Field
Warmup 1.0 mi 10:15 10:15
8/7/2007 Run
Adair Kennedy Field
Interval 3200.0 m 13:59 7:02
8/5/2007 Run
Random Route
Easy 5.2 mi 49:00 9:26
8/3/2007 Run
Random Route
Easy 3.2 mi 32:00 10:00
8/1/2007 Run
Random Route
Long 17.2 mi 3:03:00 10:39
7/31/2007 Run
UAS Activity Center
Tempo 3.8 mi 36:00 9:29
7/29/2007 Run
Random Route
Easy 6.2 mi 58:58 9:31
7/28/2007 Run
Friday Harbor Random route
Easy 4.5 mi 45:00 10:00
7/25/2007 Run
Friday Harbor Random route
Long 14.5 mi 2:35:12 10:43
7/24/2007 Run
Friday Harbor Random route
Easy 3.0 mi 29:12 9:44
7/22/2007 Run
Friday Harbor Random route
Easy 6.0 mi 59:33 9:56
7/20/2007 Run
Friday Harbor Random route
Easy 6.1 mi 57:15 9:24
7/18/2007 Run
Random Route
Long 11.2 mi 1:55:23 10:19
7/16/2007 Run
Brotherhood Bridge 4.2
Easy 4.2 mi 40:00 9:32
7/15/2007 Run
Adair Kennedy Field
Interval 3200.0 m 14:35 7:21
7/15/2007 Run
Adair Kennedy Field
Warmup 3.0 mi 32:25 10:49
7/12/2007 Run
Brotherhood Bridge 4.2
Tempo 4.8 mi 45:23 9:28
7/10/2007 Run
Random Route
Long 11.6 mi 2:05:12 10:48
7/8/2007 Run
Random Route
Tempo 5.4 mi 49:21 9:09
7/6/2007 Run
Random Route
Training 5.2 mi 50:25 9:42
7/4/2007 Run
Random Route
Long 9.0 mi 1:33:00 10:20
7/1/2007 Run
Random Route
Easy 5.0 mi 49:22 9:53
6/27/2007 Run
Random Route
Long 12.4 mi 2:07:11 10:16
6/25/2007 Run
Random Route
Training 4.5 mi 42:24 9:26
6/23/2007 Run
Home 5.5 loop
Tempo 5.5 mi 51:02 9:17
6/21/2007 Run
West Glacier Trail
4H Running club 3.0 mi 34:00 11:20
6/20/2007 Run
Herbert Glacier Trail
Long 10.0 mi 1:50:00 11:00
6/18/2007 Run
BrotherHood Bridge to MCT and Back
Easy 6.0 mi 59:31 9:56
6/16/2007 Run
Home 5.5 loop
Easy 5.5 mi 52:44 9:36
6/15/2007 Run
Home Fritz Cove
Easy 3.6 mi 36:23 10:07
6/14/2007 Run
Random Route
4H Running club 3.6 mi 31:00 8:37
6/13/2007 Run
Random Route
Long 12.5 mi 2:31:23 12:07
6/11/2007 Run
UAS to end of Fritz Cove
Tempo 5.6 mi 54:25 9:40
6/9/2007 Run
Home 5.5 loop
Easy 5.5 mi 58:32 10:39
6/7/2007 Run
Random Route
4H Running club 2.5 mi 28:00 11:12
6/6/2007 Run
Random Route
Long 9.8 mi 1:35:23 9:47
6/4/2007 Run
BrotherHood Bridge to MCT and Back
Tempo 4.8 mi 44:56 9:22
6/2/2007 Run
Random Route
Tempo 3.4 mi 30:11 8:53
5/31/2007 Run
Random Route
4H Running club 2.5 mi 27:25 10:58
5/30/2007 Run
Training Run
Long 9.5 mi 1:38:23 10:22
5/28/2007 Run
Brotherhood Bridge 5.5
Easy 6.0 mi    
5/26/2007 Run
Sea Coast Relay
Race 5.0 mi 43:46 8:46
5/24/2007 Run
Random Route
4H Running club 2.0 mi 21:00 10:30