Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/27/2006 Run
West Glacier Trail
Training 7.0 mi 1:23:00 11:52
10/29/2006 Run
Eagle River Trails
Easy 6.5 mi 58:58 9:05
11/1/2006 Run
UAS to Ann Coleman
Tempo 3.1 mi 27:12 8:47
11/2/2006 Run
USGS to Pt Louisa
Training 3.8 mi 34:45 9:09
11/4/2006 Run
BrotherHood Bridge to MCT and Back
Training 4.8 mi 46:21 9:40
11/5/2006 Run
Random Route
Race 5.0 mi 45:33 9:07
11/6/2006 Run
BrotherHood Bridge to MCT and Back
Training 5.0 mi 46:11 9:15
11/11/2006 Run
Home 5.5 loop
Easy 5.8 mi 57:45 9:58
11/13/2006 Run
Home Fritz Cove
Easy 5.0 mi 47:04 9:25
4/21/2007 Run
Home Loop plus Xtra Fritz Cove
Long 7.1 mi 1:13:02 10:22
4/23/2007 Run
UAS Activity Center
Easy 3.5 mi 34:23 9:50
4/25/2007 Run
UAS Activity Center
Easy 5.1 mi 49:43 9:45
4/26/2007 Run
Airport Dike Trail
Tempo 3.1 mi 28:23 9:10
4/26/2007 Run
Adair Kennedy Field
4H Running club 1.5 mi 13:29 9:00
4/28/2007 Run
Home Loop plus Xtra Fritz Cove
Long 7.1 mi 1:06:33 9:27
4/29/2007 Run
Airport Dike Trail
Easy 3.1 mi 29:45 9:36
4/30/2007 Run
Brotherhood Bridge 4.2
Training 4.2 mi 38:43 9:14
5/2/2007 Run
UAS to end of Otter Rd
Easy 6.5 mi 58:19 9:00