Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   6/16/2006 Bike   Long 16.0 mi 55:00 3:27 6/17/2006 Bike   Long 36.4 mi 2:32:00 4:11 6/18/2006 Bike   Long 28.1 mi 1:30:00 3:13 11/14/2006 Weights           11/16/2006 WeightLifting   Default   1:00   12/19/2006 Weights           1/9/2007 Weights           2/19/2007 Weights           12/7/2008 Run   Default 6.3 mi 1:08:21 10:53 12/18/2008 Run   Default 3.9 mi 47:27 12:07 12/19/2008 Run   Default 3.4 mi 34:09 10:09 12/26/2008 Run   Default 6.4 mi 1:26:59 13:36 12/27/2008 Run   Default   0:01   12/28/2008 Run   Default   5:40   1/1/2009 Run   Default 6.1 mi 47:20 7:48 1/6/2009 Run   Default   0:04   1/6/2009 Run   Default 0.6 mi 6:16 11:00 1/6/2009 Run   Default   0:03   1/9/2009 Run   Default 8.8 mi 1:55:03 13:08 2/2/2009 Run   Default 6.1 mi 1:12:31 11:55 2/10/2009 Bike   Easy       3/21/2009 Run   Hike 4.0 mi     3/23/2009 SCUBA   Default       4/26/2009 Bike   Easy       6/15/2009 Run   Treadmill 2.5 mi 24:44 9:54 10/11/2009 Run   Easy 7.0 mi 1:12:00 10:18 10/27/2009 Run   Hike 8.0 mi 2:00:00 15:00 10/30/2009 Run   Easy 5.0 mi 55:00 11:00 11/2/2009 Run   Hill 5.2 mi 55:22 10:39 11/24/2009 Spinning   Default 12.0 mi 1:00:00 5:00 3/18/2010 Run   Easy 4.0 mi 42:00 10:30 6/26/2010 SCUBA   Default       7/4/2010 Bike   Easy 12.0 mi     4/3/2011 Alpine Skiing   Default       4/4/2011 Alpine Skiing   Default       4/6/2011 SCUBA   Default       9/14/2011 Swim   Free Style   25:00   9/29/2011 Swim   Back Stroke   30:00   11/22/2011 WeightLifting   Default       11/29/2011 WeightLifting   Default       12/2/2011 WeightLifting   Default       12/31/2011 WeightLifting   Default       1/2/2012 Alpine Skiing   Default       2/22/2012 WeightLifting   Default       2/25/2012 Weights           3/6/2012 Weights           3/12/2012 WeightLifting   Default       3/14/2012 Weights           3/18/2012 Alpine Skiing   Default       11/17/2012 Run   Trail Run 3.6 mi 40:00 11:07 4/12/2005 Run Adair Kennedy Field Interval 400.0 m 2:06 8:27 4/26/2005 Run Adair Kennedy Field Interval 400.0 m 1:56 7:47 8/30/2005 Run Adair Kennedy Field Training 2200.0 m 13:09 9:38 4/18/2006 Run Adair Kennedy Field Interval 2000.0 m 9:10 7:23 5/2/2006 Run Adair Kennedy Field Interval 1600.0 m 6:57 7:00 7/18/2006 Run Adair Kennedy Field Interval 4000.0 m 24:13 9:45 8/29/2006 Run Adair Kennedy Field Warmup 2.0 mi 20:00 10:00 8/29/2006 Run Adair Kennedy Field Interval 2400.0 m 10:23 6:58 4/26/2007 Run Adair Kennedy Field 4H Running club 1.5 mi 13:29 9:00 5/8/2007 Run Adair Kennedy Field Interval 3.2 mi 29:34 9:08 7/15/2007 Run Adair Kennedy Field Interval 3200.0 m 14:35 7:21 7/15/2007 Run Adair Kennedy Field Warmup 3.0 mi 32:25 10:49 8/7/2007 Run Adair Kennedy Field Interval 3200.0 m 13:59 7:02 8/7/2007 Run Adair Kennedy Field Warmup 1.0 mi 10:15 10:15 8/7/2007 Run Adair Kennedy Field Easy 2.0 mi 20:00 10:00 8/28/2007 Run Adair Kennedy Field Warmup 1600.0 m 10:24 10:28 8/28/2007 Run Adair Kennedy Field Easy 2.0 mi 22:00 11:00 8/28/2007 Run Adair Kennedy Field Interval 2800.0 m 12:28 7:10 4/22/2008 Run Adair Kennedy Field Interval 2600.0 m 17:40 10:57 4/22/2008 Run Adair Kennedy Field Interval 1600.0 m 7:12 7:15 4/22/2008 Run Adair Kennedy Field Warmup 1.0 mi 10:00 10:00 3/9/2008 Run Adair Kennedy to the Glacier and back Easy 4.8 mi 49:00 10:13 3/22/2008 Run Adair Kennedy to the Glacier and back Easy 5.2 mi 52:00 10:06 6/24/2009 Run adair kennedy track 4H Running club 3.0 mi 30:00 10:00 2/27/2006 Run Airport Dike Trail Training 3.1 mi 27:00 8:43 3/24/2006 Run Airport Dike Trail Tempo 3.1 mi 28:30 9:12 9/25/2006 Run Airport Dike Trail Easy 3.1 mi 28:00 9:02 9/30/2006 Run Airport Dike Trail Race 3.1 mi 29:02 9:22 1/11/2007 Run Airport Dike Trail Easy 3.1 mi 30:13 9:45 1/20/2007 Run Airport Dike Trail Easy 3.1 mi 31:21 10:07 4/18/2007 Run Airport Dike Trail Easy 3.2 mi 31:00 9:42 4/26/2007 Run Airport Dike Trail Tempo 3.1 mi 28:23 9:10 4/29/2007 Run Airport Dike Trail Easy 3.1 mi 29:45 9:36 5/10/2007 Run Airport Dike Trail 4H Running club 3.2 mi 34:00 10:38 5/15/2007 Run Airport Dike Trail Easy 3.1 mi 30:19 9:47 10/31/2007 Run Airport Dike Trail Tempo 5.0 km 26:11 8:26 11/14/2007 Run Airport Dike Trail Tempo 5.0 km 25:41 8:16 11/20/2007 Run Airport Dike Trail Tempo 5.0 km 25:09 8:06 11/28/2007 Run Airport Dike Trail Tempo 5.0 km 24:29 7:53 12/19/2007 Run Airport Dike Trail Tempo 3.1 mi 27:22 8:50 3/2/2008 Run Airport Dike Trail Easy 3.2 mi 29:23 9:11 3/13/2008 Run Airport Dike Trail Tempo 3.1 mi 26:56 8:40 3/16/2008 Run Airport Dike Trail Easy 3.7 mi 36:00 9:52 3/25/2008 Run Airport Dike Trail Easy 5.1 mi 48:47 9:34 4/6/2008 Run Airport Dike Trail Easy 3.1 mi 32:00 10:20 4/23/2008 Run Airport Dike Trail 4H Running club 3.1 mi 35:00 11:18 4/30/2008 Run Airport Dike Trail Tempo 3.1 mi 26:22 8:28 5/14/2008 Run Airport Dike Trail Tempo 3.2 mi 26:05 8:17 5/21/2008 Run Airport Dike Trail Tempo 5.2 mi 47:32 9:06 5/30/2008 Run Airport Dike Trail Tempo 3.1 mi 26:34 8:35