Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/14/2006 Weights           12/19/2006 Weights           1/9/2007 Weights           2/19/2007 Weights           2/10/2009 Bike   Easy       3/23/2009 SCUBA   Default       4/26/2009 Bike   Easy       6/26/2010 SCUBA   Default       4/3/2011 Alpine Skiing   Default       11/16/2006 WeightLifting   Default   1:00   3/11/2008 Spinning Random Route Default   1:00:00   12/27/2008 Run   Default   0:01   12/28/2008 Run   Default   5:40   1/6/2009 Run   Default   0:03   3/2/2009 Bike Random Route Hill       3/12/2010 Bike Pavitts Hill   30:00   4/4/2011 Alpine Skiing   Default       4/6/2011 SCUBA   Default       9/2/2011 Swim Diamond Park Rec Center Mixed   0:15   9/14/2011 Swim   Free Style   25:00   9/29/2011 Swim   Back Stroke   30:00   11/22/2011 WeightLifting   Default       11/29/2011 WeightLifting   Default       12/2/2011 WeightLifting   Default       12/31/2011 WeightLifting   Default       1/2/2012 Alpine Skiing   Default       2/16/2012 SCUBA Auke Bay Lab Default       2/22/2012 WeightLifting   Default       2/25/2012 Weights           3/6/2012 Weights           3/12/2012 WeightLifting   Default       3/14/2012 Weights           3/18/2012 Alpine Skiing   Default       1/6/2009 Run   Default   0:04   4/12/2005 Run Adair Kennedy Field Interval 400.0 m 2:06 8:27 4/26/2005 Run Adair Kennedy Field Interval 400.0 m 1:56 7:47 3/25/2007 Run UAS Activity Center Treadmill 0.5 mi 5:00 10:00 1/6/2009 Run   Default 0.6 mi 6:16 11:00 9/6/2009 Run Home FritzCove MCT BB and home Warmup 0.7 mi 10:00 14:18 5/2/2006 Run Adair Kennedy Field Interval 1600.0 m 6:57 7:00 8/28/2007 Run Adair Kennedy Field Warmup 1600.0 m 10:24 10:28 4/22/2008 Run Adair Kennedy Field Interval 1600.0 m 7:12 7:15 3/26/2007 Run UAS Activity Center Easy 1.0 mi 10:15 10:15 8/7/2007 Run Adair Kennedy Field Warmup 1.0 mi 10:15 10:15 4/22/2008 Run Adair Kennedy Field Warmup 1.0 mi 10:00 10:00 5/6/2009 Run UAS track Tempo 1.0 mi 7:30 7:30 3/30/2010 Run Pavitts Interval 1.0 mi 8:00 8:00 3/27/2010 Run Glacier 10K Warmup 1.2 mi 14:45 12:18 2/25/2008 Run Random Route Treadmill 1.2 mi 12:00 9:46 4/18/2006 Run Adair Kennedy Field Interval 2000.0 m 9:10 7:23 8/30/2005 Run Adair Kennedy Field Training 2200.0 m 13:09 9:38 4/4/2006 Run Training Run Interval 2400.0 m 14:24 9:40 8/29/2006 Run Adair Kennedy Field Interval 2400.0 m 10:23 6:58 4/26/2007 Run Adair Kennedy Field 4H Running club 1.5 mi 13:29 9:00 2/27/2010 Run Eaglecrest upper loop Easy 1.5 mi     4/22/2008 Run Adair Kennedy Field Interval 2600.0 m 17:40 10:57 8/28/2007 Run Adair Kennedy Field Interval 2800.0 m 12:28 7:10 5/7/2009 Run Pavitt's Interval 1.8 mi 13:00 7:26 7/15/2007 Run Adair Kennedy Field Interval 3200.0 m 14:35 7:21 8/7/2007 Run Adair Kennedy Field Interval 3200.0 m 13:59 7:02 8/29/2006 Run Adair Kennedy Field Warmup 2.0 mi 20:00 10:00 10/24/2006 Run Training Run Hill 2.0 mi 16:00 8:00 2/18/2007 Run Dredge Lakes Easy 2.0 mi 21:21 10:41 3/30/2007 Run UAS Activity Center Easy 2.0 mi 19:38 9:49 4/5/2007 Run UAS Activity Center Easy 2.0 mi 19:32 9:46 5/17/2007 Run Random Route 4H Running club 2.0 mi 22:12 11:06 5/24/2007 Run Random Route 4H Running club 2.0 mi 21:00 10:30 8/7/2007 Run Adair Kennedy Field Easy 2.0 mi 20:00 10:00 8/28/2007 Run Adair Kennedy Field Easy 2.0 mi 22:00 11:00 9/20/2007 Run Random Route Easy 2.0 mi 22:00 11:00 10/6/2007 Run Random Route Easy 2.0 mi 18:32 9:16 10/21/2007 Run Random Route Easy 2.0 mi 20:00 10:00 2/14/2008 Run UAS Activity Center Easy 2.0 mi 20:00 10:00 1/30/2009 Run Random Route Treadmill 2.0 mi 20:00 10:00 2/18/2009 Run Random Route X-country ski 2.0 mi 1:00:00 30:00 2/25/2009 Run Random Route X-country ski 2.0 mi 1:00:00 30:00 3/3/2009 Run Mendenhall Glacier X-country ski 2.0 mi 35:00 17:30 3/9/2009 Run Mendenhall Glacier X-country ski 2.0 mi 35:00 17:30 11/22/2009 Run Airport Dike Trail Hike 2.0 mi     2/21/2010 Run Auke Lake trail Hike 2.0 mi 22:00 11:00 7/7/2010 Run Pavitts Easy 2.0 mi 26:00 13:00 9/19/2010 Run Mendenhall Glacier Hike 2.0 mi 35:00 17:30 11/1/2010 Run Pavitts Easy 2.0 mi 18:00 9:00 12/17/2010 Run Anchorage Treadmill 2.0 mi     2/21/2011 Run Brotherhood Bridge 4.2 Easy 2.0 mi     7/12/2011 Run Dutch Harbor Spit Easy 2.0 mi 30:00 15:00 1/22/2012 Hike Auke Rec Default 2.0 mi 45:00 22:30 1/22/2012 Run Auke Rec Hike 2.0 mi 45:00 22:30 3/22/2012 Run John Muir Trail Hike 2.0 mi 30:00 15:00 6/29/2012 Run Auke Rec Hike 2.0 mi 35:00 17:30 4/16/2008 Run Random Route 4H Running club 2.0 mi 18:30 9:10 5/3/2007 Run DZ cross country trail 4H Running club 2.1 mi 21:00 10:00 1/21/2008 Run Random Route ice skating 2.1 mi 40:00 19:03 4/28/2009 Run Twin Lakes 4H Running club 2.1 mi 25:00 11:55 4/30/2008 Run Random Route 4H Running club 2.2 mi 25:00 11:22 3/24/2012 Run Mendenhall Peninsula Hike 2.2 mi     1/31/2008 Run Random Route Tempo 2.3 mi 20:00 8:42 12/25/2008 Run Random Route X-country ski 2.3 mi 1:10:00 30:27 2/1/2008 Run Random Route X-country ski 2.4 mi     4/25/2011 Run Auke Lake trail Easy 2.4 mi 24:00 10:00