Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   11/14/2006 Weights           12/19/2006 Weights           1/9/2007 Weights           2/19/2007 Weights           2/10/2009 Bike   Easy       3/23/2009 SCUBA   Default       4/26/2009 Bike   Easy       6/26/2010 SCUBA   Default       4/3/2011 Alpine Skiing   Default       5/28/2007 Run Brotherhood Bridge 5.5 Easy 6.0 mi     1/26/2008 Run Random Route X-country ski 3.6 mi     2/1/2008 Run Random Route X-country ski 2.4 mi     2/2/2008 Run Random Route X-country ski 9.3 mi     1/24/2009 Run BB to MCT to Wren and back down BB Easy 5.8 mi     2/9/2009 Run Random Route X-country ski 4.6 mi     2/11/2009 Run Random Route Easy 6.8 mi     2/28/2009 Run Brotherhood Bridge 5.5 Easy 6.0 mi     3/2/2009 Bike Random Route Hill       3/17/2009 Run Mendenhall Glacier Easy 4.0 mi     3/19/2009 Run Windfall Lake Cabin Hike 4.0 mi     3/20/2009 Run Herbert River X-country ski 6.0 mi     3/21/2009 Run   Hike 4.0 mi     3/24/2009 Run UAS to Wren and back Easy 5.2 mi     3/28/2009 Run Mendenhall Glacier X-country ski 3.0 mi     3/29/2009 Run EagleCrest X-country ski 2.5 mi     5/2/2009 Bike North Douglas Easy 16.0 mi     5/12/2009 Run Auke Rec 4H Running club 2.5 mi     5/26/2009 Run Brotherhood Bridge 4.2 4H Running club 3.5 mi     5/26/2009 Run Brotherhood Bridge 4.2 Tempo 4.8 mi     8/11/2009 Run Peterson Lake Trail Hike 4.2 mi     8/12/2009 Run Peterson Lake Trail Hike 4.2 mi     9/10/2009 Run Home FritzCove MCT BB and home Treadmill 3.6 mi     11/22/2009 Run Airport Dike Trail Hike 2.0 mi     11/28/2009 Run John Muuir Cabin Hike 3.0 mi     1/22/2010 Run Airport Dike Trail Easy 5.7 mi     2/27/2010 Run Eaglecrest upper loop Easy 1.5 mi     4/3/2010 Run Random Route Long 9.0 mi     4/10/2010 Run Pavitts to BB and dredge lakes Long 10.8 mi     7/4/2010 Bike   Easy 12.0 mi     9/1/2010 Run Pavitts Interval 3.5 mi     12/17/2010 Run Anchorage Treadmill 2.0 mi     2/21/2011 Run Brotherhood Bridge 4.2 Easy 2.0 mi     4/4/2011 Alpine Skiing   Default       4/6/2011 SCUBA   Default       6/15/2011 Run Captain Cook trail Hike 4.0 mi     11/4/2011 Run Auke Rec Hike 2.5 mi     11/22/2011 WeightLifting   Default       11/29/2011 WeightLifting   Default       12/2/2011 WeightLifting   Default       12/31/2011 WeightLifting   Default       1/2/2012 Alpine Skiing   Default       2/16/2012 SCUBA Auke Bay Lab Default       2/22/2012 WeightLifting   Default       2/25/2012 Weights           2/25/2012 Run Mendenhall Peninsula Hike 4.0 mi     3/6/2012 Weights           3/12/2012 WeightLifting   Default       3/14/2012 Weights           3/18/2012 Alpine Skiing   Default       3/24/2012 Run Mendenhall Peninsula Hike 2.2 mi     4/21/2012 Run John Muir Trail Hike 3.0 mi     4/29/2012 Run East glacier trail Hike 3.5 mi     5/22/2012 Run Boy Scout Beach Hike 3.0 mi     6/2/2012 Bike Out the Road Tempo 32.0 mi     6/3/2012 Bike Douglas and Eaglecrest Hill 29.0 mi     10/6/2012 Run East glacier trail Hike 4.0 mi     11/21/2012 Run Home Fritz Cove Easy 3.0 mi     7/25/2013 Run West Glacier Trail Hike 7.1 mi     7/27/2013 Run East glacier trail Trail Run 3.5 mi     8/2/2013 Run Salmon Creek trail Trail Run 7.0 mi     8/3/2013 Run Mt Juneau o Graite Basin Hike 12.0 mi     12/27/2008 Run   Default   0:01   1/6/2009 Run   Default   0:03   1/6/2009 Run   Default   0:04   9/2/2011 Swim Diamond Park Rec Center Mixed   0:15   11/16/2006 WeightLifting   Default   1:00   4/26/2005 Run Adair Kennedy Field Interval 400.0 m 1:56 7:47 4/12/2005 Run Adair Kennedy Field Interval 400.0 m 2:06 8:27 3/25/2007 Run UAS Activity Center Treadmill 0.5 mi 5:00 10:00 12/28/2008 Run   Default   5:40   1/6/2009 Run   Default 0.6 mi 6:16 11:00 5/2/2006 Run Adair Kennedy Field Interval 1600.0 m 6:57 7:00 4/22/2008 Run Adair Kennedy Field Interval 1600.0 m 7:12 7:15 5/6/2009 Run UAS track Tempo 1.0 mi 7:30 7:30 3/30/2010 Run Pavitts Interval 1.0 mi 8:00 8:00 4/18/2006 Run Adair Kennedy Field Interval 2000.0 m 9:10 7:23 4/22/2008 Run Adair Kennedy Field Warmup 1.0 mi 10:00 10:00 9/6/2009 Run Home FritzCove MCT BB and home Warmup 0.7 mi 10:00 14:18 3/26/2007 Run UAS Activity Center Easy 1.0 mi 10:15 10:15 8/7/2007 Run Adair Kennedy Field Warmup 1.0 mi 10:15 10:15 8/29/2006 Run Adair Kennedy Field Interval 2400.0 m 10:23 6:58 8/28/2007 Run Adair Kennedy Field Warmup 1600.0 m 10:24 10:28 2/25/2008 Run Random Route Treadmill 1.2 mi 12:00 9:46 8/28/2007 Run Adair Kennedy Field Interval 2800.0 m 12:28 7:10 5/7/2009 Run Pavitt's Interval 1.8 mi 13:00 7:26 8/30/2005 Run Adair Kennedy Field Training 2200.0 m 13:09 9:38 4/26/2007 Run Adair Kennedy Field 4H Running club 1.5 mi 13:29 9:00 8/7/2007 Run Adair Kennedy Field Interval 3200.0 m 13:59 7:02 4/4/2006 Run Training Run Interval 2400.0 m 14:24 9:40 7/15/2007 Run Adair Kennedy Field Interval 3200.0 m 14:35 7:21