| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2010 |
Run |
Crown Point-South Mission |
Interval |
10.0 mi |
1:28:29 |
8:49 |
 |
| 3/8/2010 |
Run |
Crown Point-South Mission |
Interval |
10.0 mi |
1:28:11 |
8:50 |
|
| 3/1/2010 |
Run |
Crown Point-South Mission |
recovery |
9.0 mi |
1:21:41 |
9:05 |
|
| 2/25/2010 |
Run |
Crown Point-South Mission |
mid-long |
12.0 mi |
1:45:15 |
8:47 |
|
| 2/16/2010 |
Run |
Crown Point-South Mission |
Interval |
9.0 mi |
1:17:15 |
8:35 |
|
| 2/4/2010 |
Run |
Crown Point-South Mission |
Tempo |
11.0 mi |
1:33:28 |
8:30 |
|
| 1/14/2010 |
Run |
Crown Point-South Mission |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 7/20/2009 |
Run |
Crown Point-South Mission |
Easy |
10.0 mi |
1:27:48 |
8:47 |
|