Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2009 Swim Random Route Free Style 1000.0 yd     10/28/2009 Swim Random Route Free Style 1600.0 yd     10/27/2009 Swim Random Route Free Style 1000.0 yd     10/26/2009 Swim Random Route Free Style 1000.0 yd     6/24/2009 Run Random Route run with Tonka 2.0 mi 19:23 9:39 6/20/2009 Run Random Route Easy 1.0 mi 9:23 9:24 6/15/2009 Run Random Route run with Tonka 2.0 mi 17:57 8:59 6/3/2009 Run Random Route Easy 3.0 mi 27:13 9:05 2/5/2009 Bike Random Route Easy   15:00   2/4/2009 Run Random Route Easy 3.0 mi 27:38 9:13 2/3/2009 Run Random Route Easy 2.0 mi 18:49 9:25 2/1/2009 Run Random Route recovery 3.0 mi 27:53 9:18 1/22/2009 Run Random Route Easy 1.0 mi 9:11 9:11 11/17/2008 Run Random Route recovery 3.0 mi 28:48 9:36 11/15/2008 Run Random Route Easy 4.0 mi 34:10 8:33 11/13/2008 Run Random Route Easy 3.0 mi 26:20 8:47 11/11/2008 Run Random Route Easy 4.0 mi 37:35 9:24 10/21/2008 Run Random Route recovery 3.0 mi 26:33 8:51 10/15/2008 Run Random Route mid-long 12.0 mi 1:46:14 8:52 10/14/2008 Run Random Route Hill 4.0 mi 35:29 8:53 10/10/2008 Run Random Route mid-long 12.0 mi 1:39:46 8:19 8/24/2008 Run Random Route Long 10.0 mi 1:22:11 8:14 8/23/2008 Run Random Route recovery 5.0 mi 46:33 9:19 8/22/2008 Run Random Route mid-long 11.0 mi 1:34:11 8:34 8/21/2008 Run Random Route recovery 5.0 mi 46:20 9:16 7/26/2008 Run Random Route recovery 5.0 mi 44:16 8:52 7/24/2008 Run Random Route recovery 4.0 mi 35:27 8:52 7/20/2008 Run Random Route Long 8.0 mi 1:11:46 8:59 7/17/2008 Bike Random Route Easy 10.1 mi 30:00 2:59 6/21/2008 Run Random Route Easy 1.0 mi 9:22 9:22 6/6/2008 Swim Random Route Free Style 1500.0 yd     5/25/2008 Swim Random Route Free Style 2000.0 yd     5/19/2008 Swim Random Route Free Style 2000.0 yd     4/29/2008 Swim Random Route Free Style 1800.0 yd     4/28/2008 Run Random Route recovery 2.0 mi 19:54 9:57 4/28/2008 Swim Random Route Free Style 1800.0 yd     4/26/2008 Run Random Route recovery 3.0 mi 29:53 9:58 4/10/2008 Run Random Route recovery 2.0 mi 18:39 9:20 4/6/2008 Run Random Route recovery 2.0 mi 17:54 8:57 3/31/2008 Run Random Route recovery 3.0 mi 26:33 8:51 2/19/2008 Run Random Route recovery 2.0 mi 17:44 8:52 2/18/2008 Run Random Route recovery 2.0 mi 17:27 8:44 2/17/2008 Run Random Route Tempo 3.1 mi 24:28 7:54 11/9/2007 Run Random Route Easy 4.0 mi 33:21 8:21 11/4/2007 Run Random Route recovery 3.0 mi 25:03 8:21 9/28/2007 Run Random Route Easy 1.0 mi 8:50 8:50 9/22/2007 Run Random Route Long 14.1 mi 2:03:33 8:46 7/30/2007 Run Random Route Easy 1.0 mi 7:22 7:22 7/30/2007 Run Random Route Easy 1.0 mi 8:01 8:01 6/25/2007 Run Random Route Interval 2.0 mi 16:21 8:11 6/23/2007 Run Random Route Long 16.0 mi 2:22:03 8:53 6/7/2007 Run Random Route Easy 4.1 mi 33:04 8:04 6/6/2007 Run Random Route Easy 3.1 mi 25:31 8:14 6/5/2007 Run Random Route Easy 2.0 mi 21:44 10:52 6/2/2007 Run Random Route Easy 2.2 mi 18:45 8:30 5/19/2007 Run Random Route Long 12.0 mi 1:43:20 8:37 5/12/2007 Run Random Route Long 22.0 mi 3:10:37 8:40 4/28/2007 Run Random Route Long 21.0 mi 3:01:33 8:39 4/14/2007 Run Random Route Long 20.1 mi 2:53:09 8:37 4/13/2007 Run Random Route Easy 10.0 mi 1:22:38 8:16 4/10/2007 Run Random Route Easy 10.0 mi 1:23:49 8:23 4/7/2007 Run Random Route Long 19.0 mi 2:42:12 8:33 3/31/2007 Run Random Route Long 13.1 mi 1:50:41 8:27 3/30/2007 Run Random Route Easy 9.0 mi 1:14:36 8:18 3/24/2007 Run Random Route Long 18.0 mi 2:32:49 8:30 3/17/2007 Run Random Route Long 17.3 mi 2:23:05 8:18 3/10/2007 Run Random Route Long 11.0 mi 1:33:31 8:31 3/7/2007 Run Random Route Hill 4.0 mi 35:33 8:54 3/6/2007 Run Random Route Hill 7.0 mi 58:49 8:25 3/5/2007 Run Random Route Tempo 4.0 mi 32:26 8:07 3/3/2007 Run Random Route Long 14.0 mi 2:00:02 8:35 3/2/2007 Run Random Route Tempo 7.0 mi 58:56 8:26 2/26/2007 Run Random Route Easy 4.0 mi 33:39 8:25 2/24/2007 Run Random Route Long 13.1 mi 1:51:06 8:29 1/6/2007 Run Random Route Long 11.0 mi 1:32:24 8:24 12/26/2006 Run Random Route Easy 2.0 mi 16:23 8:12 12/21/2006 Run Random Route Hill 3.0 mi 26:22 8:48 10/14/2006 Run Random Route Long 16.0 mi 2:16:08 8:31 9/30/2006 Run Random Route Long 14.0 mi 2:00:11 8:36 8/7/2006 Run Random Route Easy 3.0 mi 25:39 8:33 6/8/2006 Run Random Route Easy 1.0 mi 8:07 8:07 6/3/2006 Run Random Route Easy 2.0 mi 17:34 8:47 5/22/2006 Run Random Route Hill 4.0 mi 33:04 8:16 5/19/2006 Run Random Route Easy 5.0 mi 42:09 8:26 5/18/2006 Run Random Route Tempo 5.0 mi 42:37 8:32 5/12/2006 Run Random Route Easy 5.0 mi 43:02 8:37 5/10/2006 Run Random Route Easy 5.0 mi 41:47 8:22 5/8/2006 Run Random Route Easy 5.0 mi 42:07 8:26 5/5/2006 Run Random Route Easy 8.2 mi 1:10:31 8:36 5/3/2006 Run Random Route Easy 6.0 mi 51:09 8:32 5/2/2006 Run Random Route Easy 5.0 mi 42:23 8:29 4/29/2006 Run Random Route Long 13.2 mi 1:56:24 8:50 4/26/2006 Run Random Route Easy 6.0 mi 50:32 8:26 4/25/2006 Run Random Route Easy 5.0 mi 42:32 8:31 4/21/2006 Run Random Route Tempo 5.0 mi 41:51 8:23 4/19/2006 Run Random Route Tempo 5.0 mi 40:24 8:05 4/18/2006 Run Random Route Easy 8.0 mi 1:10:01 8:46 4/17/2006 Run Random Route Easy 5.0 mi 44:14 8:51 4/14/2006 Run Random Route Easy 4.0 mi 34:47 8:42 4/12/2006 Run Random Route Tempo 5.0 mi 41:27 8:18