Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/12/2017 |
Run |
Crown Point Boardwalk |
Easy |
6.0 mi |
53:37 |
8:56 |
|
4/5/2017 |
Run |
Crown Point Boardwalk |
Easy |
6.0 mi |
55:37 |
9:17 |
|
3/20/2017 |
Run |
Crown Point Boardwalk |
Easy |
6.0 mi |
55:27 |
9:14 |
|
3/13/2017 |
Run |
Crown Point Boardwalk |
Hill |
5.0 mi |
43:19 |
8:39 |
|
3/6/2017 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:38 |
8:39 |
|
11/22/2016 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
10/10/2016 |
Run |
Crown Point Boardwalk |
Default |
7.0 mi |
1:04:04 |
9:09 |
|
10/7/2016 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:02:49 |
8:58 |
|
10/6/2016 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:01:48 |
8:49 |
|
10/5/2016 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
44:46 |
8:57 |
|
8/18/2011 |
Run |
Crown Point Boardwalk |
Interval |
8.0 mi |
1:06:21 |
8:18 |
|
12/31/2010 |
Run |
Crown Point Boardwalk |
recovery |
5.2 mi |
46:08 |
8:53 |
|
12/20/2010 |
Run |
Crown Point Boardwalk |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
11/25/2010 |
Run |
Crown Point Boardwalk |
Easy |
9.0 mi |
1:17:04 |
8:34 |
|
6/15/2010 |
Run |
Crown Point Boardwalk |
with strides |
8.0 mi |
1:10:41 |
8:51 |
|
5/30/2010 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
5/27/2010 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
44:13 |
8:51 |
|
5/22/2010 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
5/14/2010 |
Run |
Crown Point Boardwalk |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
5/10/2010 |
Run |
Crown Point Boardwalk |
recovery |
7.0 mi |
1:02:37 |
8:57 |
|
5/7/2010 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
4/30/2010 |
Run |
Crown Point Boardwalk |
with strides |
7.0 mi |
58:33 |
8:22 |
|
4/12/2010 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
41:29 |
8:18 |
|
4/8/2010 |
Run |
Crown Point Boardwalk |
Interval |
8.0 mi |
1:08:46 |
8:36 |
|
3/29/2010 |
Run |
Crown Point Boardwalk |
with strides |
7.1 mi |
1:02:32 |
8:49 |
|
3/25/2010 |
Run |
Crown Point Boardwalk |
with strides |
8.0 mi |
1:13:28 |
9:11 |
|
1/29/2010 |
Run |
Crown Point Boardwalk |
with strides |
7.0 mi |
1:00:17 |
8:37 |
|
7/23/2009 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:42 |
8:39 |
|
4/6/2009 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
2/13/2009 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
59:36 |
8:31 |
|
2/8/2009 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
59:35 |
8:31 |
|
12/20/2008 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
9/14/2008 |
Run |
Crown Point Boardwalk |
Long |
16.0 mi |
2:07:56 |
8:00 |
|
9/13/2008 |
Run |
Crown Point Boardwalk |
with strides |
7.0 mi |
57:43 |
8:15 |
|
8/27/2008 |
Run |
Crown Point Boardwalk |
mid-long |
14.0 mi |
1:58:15 |
8:27 |
|
5/14/2008 |
Run |
Crown Point Boardwalk |
Easy |
4.0 mi |
36:18 |
9:05 |
|
4/13/2008 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
3/19/2008 |
Run |
Crown Point Boardwalk |
Interval |
4.0 mi |
33:27 |
8:22 |
|
3/12/2008 |
Run |
Crown Point Boardwalk |
Easy |
9.0 mi |
1:18:22 |
8:43 |
|
2/13/2008 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
2/7/2008 |
Run |
Crown Point Boardwalk |
Easy |
6.0 mi |
52:31 |
8:46 |
|
1/21/2008 |
Run |
Crown Point Boardwalk |
recovery |
7.0 mi |
1:00:39 |
8:40 |
|
1/14/2008 |
Run |
Crown Point Boardwalk |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
12/24/2007 |
Run |
Crown Point Boardwalk |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
12/21/2007 |
Run |
Crown Point Boardwalk |
Tempo |
10.0 mi |
1:20:26 |
8:03 |
|
12/10/2007 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
57:31 |
8:13 |
|
12/4/2007 |
Run |
Crown Point Boardwalk |
Interval |
8.0 mi |
1:02:54 |
7:52 |
|
9/25/2007 |
Run |
Crown Point Boardwalk |
Interval |
7.0 mi |
56:43 |
8:07 |
|
5/16/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
42:11 |
8:27 |
|
5/4/2007 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
58:22 |
8:21 |
|
5/2/2007 |
Run |
Crown Point Boardwalk |
Tempo |
7.0 mi |
56:50 |
8:08 |
|
4/25/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
42:56 |
8:36 |
|
4/4/2007 |
Run |
Crown Point Boardwalk |
Easy |
6.2 mi |
51:48 |
8:22 |
|
3/21/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
41:35 |
8:19 |
|
3/19/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
42:03 |
8:25 |
|
2/23/2007 |
Run |
Crown Point Boardwalk |
Tempo |
10.0 km |
50:47 |
8:11 |
|
2/21/2007 |
Run |
Crown Point Boardwalk |
Easy |
4.0 mi |
35:02 |
8:46 |
|
2/20/2007 |
Run |
Crown Point Boardwalk |
Easy |
6.0 mi |
51:06 |
8:31 |
|
2/12/2007 |
Run |
Crown Point Boardwalk |
Easy |
4.0 mi |
33:14 |
8:19 |
|
1/2/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
40:03 |
8:01 |
|
11/8/2006 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
40:18 |
8:04 |
|
10/25/2006 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
57:23 |
8:12 |
|
10/13/2006 |
Run |
Crown Point Boardwalk |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
10/6/2006 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
10/4/2006 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
56:58 |
8:09 |
|
8/25/2006 |
Run |
Crown Point Boardwalk |
Easy |
6.0 mi |
50:04 |
8:21 |
|
8/9/2006 |
Run |
Crown Point Boardwalk |
Easy |
3.0 mi |
24:05 |
8:02 |
|
8/8/2006 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
42:01 |
8:25 |
|
7/12/2006 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
59:01 |
8:26 |
|
7/6/2006 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
57:56 |
8:17 |
|
7/5/2006 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
40:55 |
8:11 |
|
6/23/2006 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
43:27 |
8:42 |
|
5/16/2006 |
Run |
Crown Point Boardwalk |
Easy |
6.0 mi |
49:41 |
8:17 |
|
|