Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2017 Run
Crown Point Boardwalk
Easy 6.0 mi 53:37 8:56
4/5/2017 Run
Crown Point Boardwalk
Easy 6.0 mi 55:37 9:17
3/20/2017 Run
Crown Point Boardwalk
Easy 6.0 mi 55:27 9:14
3/13/2017 Run
Crown Point Boardwalk
Hill 5.0 mi 43:19 8:39
3/6/2017 Run
Crown Point Boardwalk
Easy 7.0 mi 1:00:38 8:39
11/22/2016 Run
Crown Point Boardwalk
Easy 7.0 mi 1:00:33 8:39
10/10/2016 Run
Crown Point Boardwalk
Default 7.0 mi 1:04:04 9:09
10/7/2016 Run
Crown Point Boardwalk
Easy 7.0 mi 1:02:49 8:58
10/6/2016 Run
Crown Point Boardwalk
Easy 7.0 mi 1:01:48 8:49
10/5/2016 Run
Crown Point Boardwalk
Easy 5.0 mi 44:46 8:57
8/18/2011 Run
Crown Point Boardwalk
Interval 8.0 mi 1:06:21 8:18
12/31/2010 Run
Crown Point Boardwalk
recovery 5.2 mi 46:08 8:53
12/20/2010 Run
Crown Point Boardwalk
Easy 8.0 mi 1:11:26 8:56
11/25/2010 Run
Crown Point Boardwalk
Easy 9.0 mi 1:17:04 8:34
6/15/2010 Run
Crown Point Boardwalk
with strides 8.0 mi 1:10:41 8:51
5/30/2010 Run
Crown Point Boardwalk
Easy 7.0 mi 1:01:27 8:47
5/27/2010 Run
Crown Point Boardwalk
Easy 5.0 mi 44:13 8:51
5/22/2010 Run
Crown Point Boardwalk
Easy 7.0 mi 1:00:29 8:39
5/14/2010 Run
Crown Point Boardwalk
Easy 8.0 mi 1:05:33 8:12
5/10/2010 Run
Crown Point Boardwalk
recovery 7.0 mi 1:02:37 8:57
5/7/2010 Run
Crown Point Boardwalk
Easy 7.0 mi 1:01:50 8:50
4/30/2010 Run
Crown Point Boardwalk
with strides 7.0 mi 58:33 8:22
4/12/2010 Run
Crown Point Boardwalk
Easy 5.0 mi 41:29 8:18
4/8/2010 Run
Crown Point Boardwalk
Interval 8.0 mi 1:08:46 8:36
3/29/2010 Run
Crown Point Boardwalk
with strides 7.1 mi 1:02:32 8:49
3/25/2010 Run
Crown Point Boardwalk
with strides 8.0 mi 1:13:28 9:11
1/29/2010 Run
Crown Point Boardwalk
with strides 7.0 mi 1:00:17 8:37
7/23/2009 Run
Crown Point Boardwalk
Easy 7.0 mi 1:00:42 8:39
4/6/2009 Run
Crown Point Boardwalk
Easy 7.0 mi 1:02:21 8:55
2/13/2009 Run
Crown Point Boardwalk
Easy 7.0 mi 59:36 8:31
2/8/2009 Run
Crown Point Boardwalk
Easy 7.0 mi 59:35 8:31
12/20/2008 Run
Crown Point Boardwalk
Easy 7.0 mi 1:01:18 8:46
9/14/2008 Run
Crown Point Boardwalk
Long 16.0 mi 2:07:56 8:00
9/13/2008 Run
Crown Point Boardwalk
with strides 7.0 mi 57:43 8:15
8/27/2008 Run
Crown Point Boardwalk
mid-long 14.0 mi 1:58:15 8:27
5/14/2008 Run
Crown Point Boardwalk
Easy 4.0 mi 36:18 9:05
4/13/2008 Run
Crown Point Boardwalk
Easy 7.0 mi 1:00:34 8:40
3/19/2008 Run
Crown Point Boardwalk
Interval 4.0 mi 33:27 8:22
3/12/2008 Run
Crown Point Boardwalk
Easy 9.0 mi 1:18:22 8:43
2/13/2008 Run
Crown Point Boardwalk
Easy 7.0 mi 1:00:02 8:35
2/7/2008 Run
Crown Point Boardwalk
Easy 6.0 mi 52:31 8:46
1/21/2008 Run
Crown Point Boardwalk
recovery 7.0 mi 1:00:39 8:40
1/14/2008 Run
Crown Point Boardwalk
Tempo 8.0 mi 1:02:04 7:46
12/24/2007 Run
Crown Point Boardwalk
Easy 8.0 mi 1:07:06 8:24
12/21/2007 Run
Crown Point Boardwalk
Tempo 10.0 mi 1:20:26 8:03
12/10/2007 Run
Crown Point Boardwalk
Easy 7.0 mi 57:31 8:13
12/4/2007 Run
Crown Point Boardwalk
Interval 8.0 mi 1:02:54 7:52
9/25/2007 Run
Crown Point Boardwalk
Interval 7.0 mi 56:43 8:07
5/16/2007 Run
Crown Point Boardwalk
Easy 5.0 mi 42:11 8:27
5/4/2007 Run
Crown Point Boardwalk
Easy 7.0 mi 58:22 8:21
5/2/2007 Run
Crown Point Boardwalk
Tempo 7.0 mi 56:50 8:08
4/25/2007 Run
Crown Point Boardwalk
Easy 5.0 mi 42:56 8:36
4/4/2007 Run
Crown Point Boardwalk
Easy 6.2 mi 51:48 8:22
3/21/2007 Run
Crown Point Boardwalk
Easy 5.0 mi 41:35 8:19
3/19/2007 Run
Crown Point Boardwalk
Easy 5.0 mi 42:03 8:25
2/23/2007 Run
Crown Point Boardwalk
Tempo 10.0 km 50:47 8:11
2/21/2007 Run
Crown Point Boardwalk
Easy 4.0 mi 35:02 8:46
2/20/2007 Run
Crown Point Boardwalk
Easy 6.0 mi 51:06 8:31
2/12/2007 Run
Crown Point Boardwalk
Easy 4.0 mi 33:14 8:19
1/2/2007 Run
Crown Point Boardwalk
Easy 5.0 mi 40:03 8:01
11/8/2006 Run
Crown Point Boardwalk
Easy 5.0 mi 40:18 8:04
10/25/2006 Run
Crown Point Boardwalk
Easy 7.0 mi 57:23 8:12
10/13/2006 Run
Crown Point Boardwalk
Easy 8.0 mi 1:06:49 8:22
10/6/2006 Run
Crown Point Boardwalk
Easy 7.0 mi 1:00:24 8:38
10/4/2006 Run
Crown Point Boardwalk
Easy 7.0 mi 56:58 8:09
8/25/2006 Run
Crown Point Boardwalk
Easy 6.0 mi 50:04 8:21
8/9/2006 Run
Crown Point Boardwalk
Easy 3.0 mi 24:05 8:02
8/8/2006 Run
Crown Point Boardwalk
Easy 5.0 mi 42:01 8:25
7/12/2006 Run
Crown Point Boardwalk
Easy 7.0 mi 59:01 8:26
7/6/2006 Run
Crown Point Boardwalk
Easy 7.0 mi 57:56 8:17
7/5/2006 Run
Crown Point Boardwalk
Easy 5.0 mi 40:55 8:11
6/23/2006 Run
Crown Point Boardwalk
Easy 5.0 mi 43:27 8:42
5/16/2006 Run
Crown Point Boardwalk
Easy 6.0 mi 49:41 8:17