| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:10 |
8:47 |
 |
| 4/8/2017 |
Run |
Lake Miramar |
Long |
13.1 mi |
1:56:28 |
8:55 |
|
| 4/1/2017 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:14:30 |
8:54 |
|
| 3/29/2017 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:50:47 |
9:14 |
|
| 3/25/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:05:24 |
9:16 |
|
| 3/18/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:06 |
8:49 |
|
| 3/16/2017 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:37 |
9:04 |
|
| 3/11/2017 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:17:17 |
8:58 |
|
| 3/4/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:47 |
9:03 |
|
| 2/25/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:42 |
9:02 |
|
| 2/20/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:56 |
8:59 |
|
| 2/18/2017 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:38:56 |
8:50 |
|
| 2/11/2017 |
Run |
Lake Miramar |
Long |
17.1 mi |
2:39:14 |
9:18 |
|
| 1/21/2017 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:32:22 |
8:58 |
|
| 1/18/2017 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:16 |
8:44 |
|
| 1/17/2017 |
Run |
Lake Miramar |
Hill |
6.0 mi |
55:58 |
9:19 |
|
| 1/14/2017 |
Run |
Lake Miramar |
recovery |
4.1 mi |
36:19 |
8:51 |
|
| 1/4/2017 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:16 |
8:38 |
|
| 12/31/2016 |
Run |
Lake Miramar |
Long |
17.2 mi |
2:34:15 |
8:59 |
|
| 12/29/2016 |
Run |
Lake Miramar |
Hill |
6.0 mi |
55:42 |
9:17 |
|
| 12/28/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:33 |
8:57 |
|
| 12/27/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:13 |
8:49 |
|
| 12/24/2016 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:15:46 |
8:59 |
|
| 12/17/2016 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:12:04 |
8:47 |
|
| 11/26/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:29:41 |
8:54 |
|
| 11/19/2016 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:30:39 |
8:59 |
|
| 10/22/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:25 |
9:18 |
|
| 10/20/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:43 |
9:11 |
|
| 10/18/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:40 |
8:46 |
|
| 10/15/2016 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:26:24 |
8:38 |
|
| 10/8/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 9/24/2016 |
Run |
Lake Miramar |
mid-long |
12.1 mi |
1:47:58 |
8:58 |
|
| 9/17/2016 |
Run |
Lake Miramar |
Long |
20.2 mi |
2:55:59 |
8:43 |
|
| 9/10/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:01 |
8:54 |
|
| 9/9/2016 |
Run |
Lake Miramar |
recovery |
7.0 mi |
1:06:08 |
9:27 |
|
| 9/8/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:21:45 |
9:28 |
|
| 9/5/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:28:31 |
8:52 |
|
| 9/3/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:11 |
8:49 |
|
| 9/2/2016 |
Run |
Lake Miramar |
recovery |
6.0 mi |
58:22 |
9:43 |
|
| 9/1/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:32:59 |
9:18 |
|
| 8/30/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:22:21 |
9:30 |
|
| 8/27/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:18 |
8:31 |
|
| 8/24/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:16 |
9:08 |
|
| 8/23/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:11 |
8:53 |
|
| 8/20/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:57:30 |
8:53 |
|
| 8/19/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/18/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:32 |
8:40 |
|
| 8/16/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:10:23 |
8:42 |
|
| 8/13/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:04:12 |
9:13 |
|
| 8/9/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:55 |
9:12 |
|
| 8/8/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:32:42 |
9:17 |
|
| 8/7/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:11 |
9:05 |
|
| 8/4/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:39:38 |
9:04 |
|
| 7/30/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:47 |
9:03 |
|
| 7/28/2016 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
2:00:55 |
9:19 |
|
| 7/26/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:13:54 |
8:56 |
|
| 7/19/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:09:47 |
9:17 |
|
| 7/16/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:08:09 |
8:58 |
|
| 7/14/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:47:19 |
8:57 |
|
| 7/12/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:04:58 |
8:56 |
|
| 7/10/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:09:55 |
8:40 |
|
| 7/7/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:29:17 |
8:56 |
|
| 7/5/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:49:51 |
9:10 |
|
| 7/3/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:47 |
8:42 |
|
| 7/1/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 6/30/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:20 |
9:02 |
|
| 6/28/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:07:18 |
9:06 |
|
| 6/25/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:54:33 |
8:44 |
|
| 6/23/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:53 |
8:43 |
|
| 6/22/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/11/2016 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:22:24 |
8:54 |
|
| 6/8/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:37 |
9:08 |
|
| 6/7/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:48:00 |
9:00 |
|
| 6/4/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 6/2/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 5/31/2016 |
Run |
Lake Miramar |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/29/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:39 |
9:20 |
|
| 5/28/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:15:03 |
9:01 |
|
| 5/27/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 5/26/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:50:40 |
9:14 |
|
| 5/24/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:41 |
8:42 |
|
| 5/21/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/19/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:36:46 |
8:48 |
|
| 5/18/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:16 |
9:16 |
|
| 5/17/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:16 |
9:16 |
|
| 5/14/2016 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:24:55 |
8:30 |
|
| 5/13/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 5/12/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:03 |
9:01 |
|
| 5/11/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 5/10/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:30:27 |
9:03 |
|
| 5/9/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 5/8/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 5/7/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 5/6/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 5/5/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 5/4/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 5/3/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/2/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:13 |
9:03 |
|
|