| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2015 |
Run |
Mission Beach boardwalk |
Easy |
4.0 mi |
35:04 |
8:46 |
 |
| 7/31/2014 |
Run |
Mission Beach boardwalk |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 3/24/2014 |
Run |
Mission Beach boardwalk |
mid-long |
10.0 mi |
1:25:54 |
8:36 |
|
| 3/5/2014 |
Run |
Mission Beach boardwalk |
recovery |
6.0 mi |
54:39 |
9:07 |
|
| 2/24/2014 |
Run |
Mission Beach boardwalk |
Easy |
10.2 mi |
1:31:31 |
8:59 |
|
| 2/19/2014 |
Run |
Mission Beach boardwalk |
recovery |
6.0 mi |
53:41 |
8:57 |
|
| 11/11/2013 |
Run |
Mission Beach boardwalk |
Tempo |
10.0 mi |
1:21:11 |
8:08 |
|
| 7/26/2013 |
Run |
Mission Beach boardwalk |
Easy |
4.8 mi |
42:20 |
8:50 |
|
| 12/4/2012 |
Run |
Mission Beach boardwalk |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 11/6/2012 |
Run |
Mission Beach boardwalk |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 6/20/2012 |
Run |
Mission Beach boardwalk |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 6/21/2011 |
Run |
Mission Beach boardwalk |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 3/30/2011 |
Run |
Mission Beach boardwalk |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 2/3/2011 |
Run |
Mission Beach boardwalk |
Easy |
4.8 mi |
41:25 |
8:38 |
|
| 11/26/2010 |
Run |
Mission Beach boardwalk |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 1/13/2010 |
Run |
Mission Beach boardwalk |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 5/7/2009 |
Run |
Mission Beach boardwalk |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 5/6/2009 |
Run |
Mission Beach boardwalk |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 4/29/2009 |
Run |
Mission Beach boardwalk |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 3/23/2009 |
Run |
Mission Beach boardwalk |
recovery |
3.0 mi |
27:25 |
9:09 |
|
| 2/23/2009 |
Run |
Mission Beach boardwalk |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 2/20/2009 |
Run |
Mission Beach boardwalk |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 2/19/2009 |
Run |
Mission Beach boardwalk |
Easy |
8.5 mi |
1:17:56 |
9:11 |
|
| 2/2/2009 |
Run |
Mission Beach boardwalk |
recovery |
3.0 mi |
28:15 |
9:25 |
|
| 1/28/2009 |
Run |
Mission Beach boardwalk |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 10/29/2008 |
Run |
Mission Beach boardwalk |
mid-long |
14.0 mi |
1:58:58 |
8:30 |
|
| 10/24/2008 |
Run |
Mission Beach boardwalk |
with strides |
10.0 mi |
1:24:40 |
8:28 |
|
| 10/4/2008 |
Run |
Mission Beach boardwalk |
Easy |
11.5 mi |
1:50:56 |
9:39 |
|
| 10/27/2006 |
Run |
Mission Beach boardwalk |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 10/9/2006 |
Run |
Mission Beach boardwalk |
Tempo |
4.0 mi |
31:46 |
7:57 |
|
| 9/29/2006 |
Run |
Mission Beach boardwalk |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 8/28/2006 |
Run |
Mission Beach boardwalk |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/23/2006 |
Run |
Mission Beach boardwalk |
Tempo |
6.0 mi |
51:06 |
8:31 |
|
| 8/21/2006 |
Run |
Mission Beach boardwalk |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/31/2006 |
Run |
Mission Beach boardwalk |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 5/30/2006 |
Run |
Mission Beach boardwalk |
Easy |
3.0 mi |
24:39 |
8:13 |
|
|