| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2008 |
Run |
barefoot/softsand |
Easy |
2.1 mi |
18:43 |
8:55 |
 |
| 3/28/2008 |
Run |
barefoot/softsand |
recovery |
5.0 mi |
45:01 |
9:01 |
|
| 2/18/2008 |
Run |
barefoot/softsand |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 10/26/2007 |
Run |
barefoot/softsand |
Tempo |
6.0 mi |
48:31 |
8:06 |
|
| 9/27/2007 |
Run |
barefoot/softsand |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 9/12/2007 |
Run |
barefoot/softsand |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 1/1/2007 |
Run |
barefoot/softsand |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 6/16/2006 |
Run |
barefoot/softsand |
Easy |
1.0 mi |
11:09 |
11:09 |
|
|