Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2016 Run
Mission Trails
trails 8.5 mi 1:32:00 10:50
5/7/2015 Run
Mission Trails
trails 5.2 mi 49:22 9:30
4/30/2015 Run
Mission Trails
Long 20.0 mi 4:29:03 13:28
2/19/2015 Run
Mission Trails
trails 8.5 mi 1:33:08 10:58
2/12/2015 Run
Mission Trails
trails 8.6 mi 1:27:34 10:11
1/29/2015 Run
Mission Trails
trails 8.5 mi 1:29:34 10:33
1/22/2015 Run
Mission Trails
trails 8.5 mi 1:27:49 10:20
1/10/2015 Run
Mission Trails
trails 10.0 mi 1:46:25 10:39
1/8/2015 Run
Mission Trails
Easy 8.4 mi 1:30:11 10:45
1/2/2015 Run
Mission Trails
mid-long 10.0 mi 1:47:37 10:46
12/26/2014 Run
Mission Trails
trails 8.4 mi 1:30:02 10:44
12/20/2014 Run
Mission Trails
trails 15.0 mi 2:30:00 10:00
11/29/2014 Run
Mission Trails
trails 14.5 mi 2:44:48 11:25
11/25/2014 Run
Mission Trails
trails 11.0 mi 1:55:07 10:28
11/22/2014 Run
Mission Trails
trails 11.0 mi 1:51:38 10:09
11/20/2014 Run
Mission Trails
trails 8.4 mi 1:34:37 11:16
11/18/2014 Run
Mission Trails
trails 9.4 mi 1:33:04 9:55
11/15/2014 Run
Mission Trails
trails 9.4 mi 1:32:46 9:52
11/13/2014 Run
Mission Trails
trails 8.2 mi 1:33:12 11:22
11/6/2014 Run
Mission Trails
trails 8.5 mi 1:38:51 11:38
11/4/2014 Run
Mission Trails
trails 5.0 mi 55:00 11:00
10/30/2014 Run
Mission Trails
trails 5.0 mi 52:50 10:34
10/24/2014 Run
Mission Trails
trails 5.0 mi 56:02 11:13
8/26/2014 Run
Mission Trails
trails 11.0 mi 2:04:43 11:21
7/24/2014 Run
Mission Trails
trails 9.0 mi 1:36:41 10:45
7/12/2014 Run
Mission Trails
trails 11.0 mi 1:58:10 10:45
7/11/2014 Run
Mission Trails
trails 11.0 mi 1:55:11 10:29
5/31/2014 Run
Mission Trails
trails 8.4 mi 1:40:27 11:58
5/21/2014 Run
Mission Trails
trails 7.0 mi 1:39:24 14:12
5/20/2014 Run
Mission Trails
trails 17.1 mi 3:08:39 11:02
5/19/2014 Run
Mission Trails
trails 8.4 mi 1:41:10 12:03
5/17/2014 Run
Mission Trails
trails 11.0 mi 2:05:38 11:26
5/15/2014 Run
Mission Trails
trails 7.0 mi 1:42:39 14:40
4/16/2014 Run
Mission Trails
trails 9.0 mi 1:45:00 11:40
4/14/2014 Run
Mission Trails
trails 8.9 mi 1:47:19 12:04
4/9/2014 Run
Mission Trails
trails 8.3 mi 1:49:45 13:14
4/5/2014 Run
Mission Trails
trails 20.3 mi 3:51:27 11:26
4/2/2014 Run
Mission Trails
trails 7.1 mi 1:14:41 10:32
3/26/2014 Run
Mission Trails
trails 8.4 mi 1:39:43 11:57
3/25/2014 Run
Mission Trails
trails 10.0 mi 1:39:37 9:58
3/18/2014 Run
Mission Trails
trails 8.3 mi 1:29:34 10:48
3/13/2014 Run
Mission Trails
trails 6.2 mi 1:13:54 11:56
3/11/2014 Run
Mission Trails
trails 11.0 mi 2:09:49 11:49
3/10/2014 Run
Mission Trails
trails 11.0 mi 2:09:17 11:46
3/6/2014 Run
Mission Trails
trails 10.0 mi 2:16:22 13:39
3/4/2014 Run
Mission Trails
trails 10.0 mi 1:58:57 11:54
2/27/2014 Run
Mission Trails
trails 8.3 mi 1:56:18 14:01
2/20/2014 Run
Mission Trails
trails 12.0 mi 1:57:41 9:49
2/18/2014 Run
Mission Trails
trails 12.3 mi 2:06:11 10:16
9/10/2013 Run
Mission Trails
trails 9.0 mi 1:27:00 9:40
9/5/2013 Run
Mission Trails
trails 9.0 mi 1:38:22 10:56
8/30/2013 Run
Mission Trails
trails 10.6 mi 1:48:19 10:14
8/29/2013 Run
Mission Trails
trails 9.0 mi 1:33:07 10:21
8/27/2013 Run
Mission Trails
trails 9.0 mi 1:34:54 10:33
8/22/2013 Run
Mission Trails
trails 9.0 mi 1:36:12 10:42
8/20/2013 Run
Mission Trails
mid-long 15.0 mi 2:28:21 9:54
8/15/2013 Run
Mission Trails
trails 9.0 mi 1:33:28 10:24
8/13/2013 Run
Mission Trails
trails 9.0 mi 1:35:48 10:39
8/8/2013 Run
Mission Trails
trails 8.0 mi 1:30:00 11:15
8/8/2013 Run
Mission Trails
trails 11.0 mi 1:53:44 10:21
8/6/2013 Run
Mission Trails
trails 9.0 mi 1:34:28 10:30
7/4/2013 Run
Mission Trails
mid-long 16.0 mi 2:48:32 10:32
6/20/2013 Run
Mission Trails
trails 9.6 mi 1:40:27 10:28
6/14/2013 Run
Mission Trails
trails 9.0 mi 1:46:41 11:52
6/12/2013 Run
Mission Trails
trails 10.5 mi 1:56:01 11:03
6/10/2013 Run
Mission Trails
trails 9.0 mi 1:44:32 11:37
7/21/2012 Run
Mission Trails
trails 9.0 mi 1:44:13 11:35