| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2016 |
Run |
From the house |
Hill |
5.1 mi |
46:55 |
9:13 |
 |
| 10/15/2014 |
Run |
From the house |
recovery |
2.0 mi |
17:50 |
8:55 |
|
| 5/14/2014 |
Run |
From the house |
recovery |
2.0 mi |
23:53 |
11:57 |
|
| 12/27/2013 |
Run |
From the house |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 1/2/2012 |
Run |
From the house |
mid-long |
11.0 mi |
1:42:26 |
9:19 |
|
| 12/15/2010 |
Run |
From the house |
recovery |
3.5 mi |
31:08 |
8:54 |
|
| 11/10/2010 |
Run |
From the house |
Hill |
5.0 mi |
42:35 |
8:31 |
|
| 11/8/2010 |
Run |
From the house |
Hill |
5.0 mi |
42:35 |
8:31 |
|
| 11/5/2010 |
Run |
From the house |
Hill |
4.0 mi |
35:03 |
8:46 |
|
| 11/1/2010 |
Run |
From the house |
Hill |
4.0 mi |
34:41 |
8:41 |
|
| 10/19/2010 |
Run |
From the house |
Hill |
3.0 mi |
25:06 |
8:22 |
|
| 10/18/2010 |
Run |
From the house |
Hill |
5.0 mi |
43:23 |
8:41 |
|
| 10/14/2010 |
Run |
From the house |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 10/7/2010 |
Run |
From the house |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 10/5/2010 |
Run |
From the house |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 10/4/2010 |
Run |
From the house |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 10/1/2010 |
Run |
From the house |
recovery |
3.0 mi |
26:01 |
8:41 |
|
| 9/29/2010 |
Run |
From the house |
recovery |
3.4 mi |
30:00 |
8:50 |
|
| 9/27/2010 |
Run |
From the house |
recovery |
3.0 mi |
27:08 |
9:03 |
|
| 3/10/2010 |
Run |
From the house |
Hill |
4.1 mi |
36:33 |
8:55 |
|
| 3/10/2010 |
Run |
From the house |
Hill |
6.0 mi |
53:38 |
8:57 |
|
| 7/3/2009 |
Run |
From the house |
Easy |
2.0 mi |
17:48 |
8:52 |
|
| 6/30/2009 |
Run |
From the house |
run with Boston |
2.0 mi |
17:35 |
8:43 |
|
|