| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2009 |
Run |
Mission Bay 8-12mile loop |
mid-long |
12.0 mi |
1:44:36 |
8:43 |
 |
| 7/16/2009 |
Run |
Mission Bay 8-12mile loop |
Easy |
10.0 mi |
1:28:39 |
8:52 |
|
| 7/15/2009 |
Run |
Mission Bay 8-12mile loop |
mid-long |
12.0 mi |
1:44:07 |
8:41 |
|
| 7/14/2009 |
Run |
Mission Bay 8-12mile loop |
mid-long |
12.0 mi |
1:45:15 |
8:46 |
|
| 7/13/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:41 |
9:10 |
|
| 7/12/2009 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:16:54 |
9:23 |
|
| 7/11/2009 |
Run |
South PB to LJ Cove |
Easy |
11.0 mi |
1:40:49 |
9:10 |
|
| 7/10/2009 |
Run |
Mission Bay 8-12mile loop |
mid-long |
12.0 mi |
1:44:41 |
8:44 |
|
| 7/9/2009 |
Run |
Mission Bay 8-12mile loop |
Easy |
10.0 mi |
1:25:26 |
8:32 |
|
| 7/8/2009 |
Run |
Mission Bay 8-12mile loop |
Easy |
10.0 mi |
1:28:19 |
8:50 |
|
| 7/7/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:04:40 |
8:19 |
|
| 7/6/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:49 |
9:11 |
|
| 7/5/2009 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:08:41 |
9:27 |
|
| 7/4/2009 |
Run |
De Anza Cove boardwalk |
recovery |
3.0 mi |
26:24 |
8:49 |
|
| 7/4/2009 |
Run |
Scripps Ranch Old Pros 10k |
Race |
10.0 km |
44:40 |
7:12 |
|
| 7/4/2009 |
Run |
Lake Miramar |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 7/3/2009 |
Run |
From the house |
Easy |
2.0 mi |
17:48 |
8:52 |
|
| 7/1/2009 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:22:07 |
9:29 |
|
| 6/30/2009 |
Run |
From the house |
run with Boston |
2.0 mi |
17:35 |
8:43 |
|
| 6/29/2009 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:04:25 |
9:10 |
|
| 6/28/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:59:21 |
8:59 |
|
| 6/27/2009 |
Run |
South PB to LJ Cove |
Easy |
10.0 mi |
1:30:12 |
9:02 |
|
| 6/26/2009 |
Run |
Mission Bay 8-12mile loop |
mid-long |
12.0 mi |
1:46:14 |
8:52 |
|
| 6/25/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
13.0 mi |
1:57:41 |
9:04 |
|
| 6/24/2009 |
Run |
Random Route |
run with Tonka |
2.0 mi |
19:23 |
9:39 |
|
| 6/23/2009 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
53:59 |
9:00 |
|
| 6/21/2009 |
Run |
La Jolla Cove to South Mission Beach |
Long/hills |
15.2 mi |
2:17:41 |
9:04 |
|
| 6/20/2009 |
Run |
Lake Miramar |
recovery |
6.0 mi |
56:39 |
9:27 |
|
| 6/20/2009 |
Run |
Bonita 5000 |
Race |
5.0 km |
22:06 |
7:07 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:23 |
9:24 |
|
| 6/19/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:45 |
8:45 |
|