| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 km |
24:33 |
7:55 |
 |
| 5/19/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:43:20 |
8:37 |
|
| 5/18/2007 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 5/16/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 5/15/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 5/14/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:10:37 |
8:40 |
|
| 5/11/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:19:10 |
7:55 |
|
| 5/9/2007 |
Run |
Mission Beach boardwalks |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 5/8/2007 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 5/7/2007 |
Run |
Mission Beach boardwalks |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 5/5/2007 |
Run |
South Mission to La Jolla |
Long |
12.2 mi |
1:38:22 |
8:04 |
|
| 5/4/2007 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 5/2/2007 |
Run |
Crown Point Boardwalk |
Tempo |
7.0 mi |
56:50 |
8:08 |
|
| 5/1/2007 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
32:33 |
8:09 |
|
| 4/30/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.1 mi |
42:59 |
8:26 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
21.0 mi |
3:01:33 |
8:39 |
|
| 4/27/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:22:40 |
8:16 |
|
| 4/25/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 4/24/2007 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:26:41 |
8:41 |
|
| 4/23/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 4/22/2007 |
Run |
La Jolla Half Marathon |
Race |
13.1 mi |
1:44:58 |
8:01 |
|
| 4/20/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 4/18/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 4/17/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 4/16/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 4/14/2007 |
Run |
Random Route |
Long |
20.1 mi |
2:53:09 |
8:37 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:38 |
8:16 |
|
| 4/11/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
50:57 |
8:14 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:49 |
8:23 |
|
| 4/9/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
51:06 |
8:15 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:42:12 |
8:33 |
|
| 4/6/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
9.0 mi |
1:11:13 |
7:55 |
|
| 4/4/2007 |
Run |
Crown Point Boardwalk |
Easy |
6.2 mi |
51:48 |
8:22 |
|
| 4/3/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:11 |
8:22 |
|
| 4/2/2007 |
Run |
Tecolote Canyon/Clairmont Dr. |
Hill |
6.2 mi |
54:12 |
8:45 |
|