| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:43:27 |
8:38 |
 |
| 3/14/2012 |
Run |
Lake Hodges |
trails |
4.0 mi |
37:49 |
9:28 |
|
| 3/13/2012 |
Run |
Lake Hodges |
trails |
4.0 mi |
42:50 |
10:43 |
|
| 3/13/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:55 |
9:23 |
|
| 3/3/2012 |
Run |
Tecolote trails |
trails |
20.0 mi |
3:36:24 |
10:50 |
|
| 3/2/2012 |
Run |
The WaveHouse |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 3/1/2012 |
Run |
The WaveHouse |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 2/29/2012 |
Run |
The WaveHouse |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 2/26/2012 |
Run |
Greenvalley |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/24/2012 |
Run |
Mission Bay 12mile loop |
Easy |
14.0 mi |
2:05:04 |
8:56 |
|
| 2/5/2012 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 1/16/2012 |
Run |
The WaveHouse |
with strides |
8.0 mi |
1:11:56 |
9:00 |
|
| 1/11/2012 |
Run |
The WaveHouse |
recovery |
5.0 mi |
47:27 |
9:30 |
|
| 1/10/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
14.0 mi |
1:57:36 |
8:24 |
|
| 1/9/2012 |
Run |
The WaveHouse |
Tempo |
9.0 mi |
1:15:40 |
8:25 |
|
| 1/6/2012 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:14 |
9:15 |
|
| 1/5/2012 |
Run |
Mission Bay 12mile loop |
mid-long |
11.4 mi |
1:39:21 |
8:44 |
|
|