| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2010 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:49 |
8:39 |
 |
| 12/1/2010 |
Run |
De Anza Cove |
Tempo |
6.0 mi |
47:51 |
7:59 |
|
| 11/30/2010 |
Run |
Mission Bay 8-12mile loop |
mid-long |
10.0 mi |
1:25:49 |
8:35 |
|
| 11/25/2010 |
Run |
Crown Point Boardwalk |
Easy |
9.0 mi |
1:17:04 |
8:34 |
|
| 11/24/2010 |
Run |
Lake Miramar |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 11/23/2010 |
Run |
Mission Bay 8-12mile loop |
mid-long |
10.0 mi |
1:25:50 |
8:35 |
|
| 11/22/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 11/17/2010 |
Run |
Mission Bay 8-12mile loop |
Easy |
9.0 mi |
1:12:43 |
8:05 |
|
| 11/15/2010 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 11/11/2010 |
Run |
Crown Point/South Mission Beach |
Easy |
9.0 mi |
1:19:36 |
8:51 |
|
| 11/10/2010 |
Run |
From the house |
Hill |
5.0 mi |
42:35 |
8:31 |
|
| 11/9/2010 |
Run |
Mission Bay 8-12mile loop |
Easy |
9.0 mi |
1:14:17 |
8:16 |
|
| 11/6/2010 |
Run |
South PB to LJ Cove |
Easy |
10.4 mi |
1:29:14 |
8:35 |
|
| 11/4/2010 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:09:10 |
8:20 |
|
| 11/3/2010 |
Run |
Lake Miramar |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/2/2010 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:11:43 |
8:39 |
|
| 10/28/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:26 |
8:30 |
|
| 10/26/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 10/24/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 10/22/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 10/20/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 10/18/2010 |
Run |
From the house |
Hill |
5.0 mi |
43:23 |
8:41 |
|
| 10/16/2010 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 10/14/2010 |
Run |
From the house |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 10/12/2010 |
Run |
De Anza Cove boardwalk |
Interval |
5.0 mi |
42:43 |
8:33 |
|
| 10/9/2010 |
Run |
Lake Hodges |
trails |
5.0 mi |
44:45 |
8:57 |
|
| 10/8/2010 |
Run |
Tecelote Canyon/Clairemont Dr./Bay |
Hill |
4.0 mi |
37:07 |
9:17 |
|
| 10/7/2010 |
Run |
From the house |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 10/5/2010 |
Run |
From the house |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 10/4/2010 |
Run |
From the house |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 10/2/2010 |
Run |
Tecolote trails |
trails |
3.1 mi |
30:00 |
9:37 |
|
| 10/1/2010 |
Run |
From the house |
recovery |
3.0 mi |
26:01 |
8:41 |
|
| 9/29/2010 |
Run |
From the house |
recovery |
3.4 mi |
30:00 |
8:50 |
|
| 9/27/2010 |
Run |
From the house |
recovery |
3.0 mi |
27:08 |
9:03 |
|
| 9/25/2010 |
Run |
Tecolote trails |
recovery |
3.1 mi |
30:00 |
9:41 |
|
| 9/23/2010 |
Run |
home |
recovery |
3.3 mi |
30:00 |
9:06 |
|
| 9/20/2010 |
Run |
De Anza Cove boardwalk |
recovery |
3.9 mi |
36:00 |
9:12 |
|
| 9/16/2010 |
Run |
Lake Hodges |
recovery |
2.1 mi |
20:00 |
9:32 |
|
| 9/13/2010 |
Run |
Lake Hodges |
recovery |
1.7 mi |
16:00 |
9:25 |
|
| 9/11/2010 |
Run |
Tecolote trails |
recovery |
1.4 mi |
14:00 |
10:23 |
|
| 7/28/2010 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 7/26/2010 |
Run |
Lunchhour hills |
Hill |
3.0 mi |
28:28 |
9:30 |
|
| 7/25/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 7/24/2010 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
|
|
|
| 7/22/2010 |
Run |
Lake Miramar |
recovery |
3.5 mi |
31:33 |
9:01 |
|
| 6/30/2010 |
Run |
De Anza Cove |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 6/28/2010 |
Run |
Greenvalley |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 6/19/2010 |
Run |
Mission Bay |
Long |
16.0 mi |
2:21:08 |
8:50 |
|