| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2010 |
Run |
Beach run |
recovery |
6.1 mi |
55:18 |
9:04 |
 |
| 6/9/2010 |
Run |
De Anza Cove boardwalk |
run with Boston |
4.0 mi |
36:21 |
9:06 |
|
| 6/5/2010 |
Run |
De Anza Cove boardwalk |
run with Boston |
4.0 mi |
35:40 |
8:55 |
|
| 6/3/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 5/30/2010 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 5/27/2010 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 5/25/2010 |
Run |
De Anza Cove boardwalk |
Tempo |
6.0 mi |
46:51 |
7:49 |
|
| 5/20/2010 |
Run |
Tecolote trails |
run with Boston |
4.0 mi |
41:16 |
10:19 |
|
| 3/22/2010 |
Run |
Tecelote Canyon/Clairemont Dr./Bay |
Hill |
4.0 mi |
36:27 |
9:07 |
|
| 3/19/2010 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 3/17/2010 |
Run |
Tecelote Canyon/Clairemont Dr./Bay |
Hill |
6.0 mi |
56:29 |
9:25 |
|
| 3/15/2010 |
Run |
Crown Point-South Mission |
Interval |
10.0 mi |
1:28:29 |
8:49 |
|
| 3/12/2010 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 3/9/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:16:29 |
9:06 |
|
| 3/8/2010 |
Run |
Crown Point-South Mission |
Interval |
10.0 mi |
1:28:11 |
8:50 |
|
| 3/5/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 3/4/2010 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 3/4/2010 |
Run |
De Anza Cove boardwalk |
with strides |
6.0 mi |
53:26 |
8:55 |
|
| 3/1/2010 |
Run |
Crown Point-South Mission |
recovery |
9.0 mi |
1:21:41 |
9:05 |
|
| 2/28/2010 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:10:32 |
8:40 |
|
| 2/26/2010 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
46:17 |
9:16 |
|
| 2/25/2010 |
Run |
Crown Point-South Mission |
mid-long |
12.0 mi |
1:45:15 |
8:47 |
|
| 2/24/2010 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
54:54 |
9:09 |
|
| 2/23/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:13:43 |
8:55 |
|
| 2/22/2010 |
Run |
De Anza Cove-Fiesta Island |
Easy |
10.0 mi |
1:30:17 |
9:02 |
|
| 2/20/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:39 |
8:47 |
|
| 2/19/2010 |
Run |
Mission Bay 8-12mile loop |
with strides |
9.0 mi |
1:15:20 |
8:23 |
|
| 2/18/2010 |
Run |
Mission Bay 8-12mile loop |
Easy |
12.0 mi |
1:44:47 |
8:44 |
|
| 2/17/2010 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
54:39 |
9:07 |
|
| 2/16/2010 |
Run |
Crown Point-South Mission |
Interval |
9.0 mi |
1:17:15 |
8:35 |
|
| 2/15/2010 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:48 |
8:46 |
|
| 2/13/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:48:47 |
8:27 |
|
| 2/12/2010 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 2/11/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
13.0 mi |
1:55:31 |
8:54 |
|
| 2/10/2010 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
55:15 |
9:13 |
|
| 2/9/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:12:21 |
8:50 |
|
| 2/8/2010 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
36:30 |
9:08 |
|
| 2/8/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 2/6/2010 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:18:39 |
9:15 |
|
| 2/5/2010 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
54:45 |
9:08 |
|
| 2/4/2010 |
Run |
Crown Point-South Mission |
Tempo |
11.0 mi |
1:33:28 |
8:30 |
|
| 2/3/2010 |
Run |
Lake Miramar |
recovery |
6.2 mi |
57:14 |
9:14 |
|
| 2/2/2010 |
Run |
Mission Bay 8-12mile loop |
mid-long |
14.0 mi |
2:05:02 |
8:56 |
|
| 2/1/2010 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
36:48 |
9:12 |
|
| 2/1/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 1/29/2010 |
Run |
Crown Point Boardwalk |
with strides |
7.0 mi |
1:00:17 |
8:37 |
|
| 1/28/2010 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:38:49 |
8:59 |
|