Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/16/2011 |
Run |
The WaveHouse |
recovery |
6.0 mi |
54:39 |
9:07 |
|
2/9/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
51:59 |
8:40 |
|
2/7/2011 |
Run |
The WaveHouse |
Easy |
6.0 mi |
49:26 |
8:15 |
|
2/7/2011 |
Run |
De Anza Cove |
Easy |
4.0 mi |
35:36 |
8:54 |
|
2/3/2011 |
Run |
Mission Beach boardwalk |
Easy |
4.8 mi |
41:25 |
8:38 |
|
2/2/2011 |
Run |
The WaveHouse |
recovery |
5.0 mi |
45:31 |
9:07 |
|
1/31/2011 |
Run |
Lake Miramar |
Easy |
4.0 mi |
35:25 |
8:52 |
|
1/31/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
49:14 |
8:13 |
|
1/18/2011 |
Run |
The WaveHouse |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
1/14/2011 |
Run |
Lake Hodges |
recovery |
5.0 mi |
46:36 |
9:20 |
|
1/12/2011 |
Run |
The WaveHouse |
recovery |
5.0 mi |
43:48 |
8:46 |
|
1/6/2011 |
Run |
Mission Bay 8-12mile loop |
mid-long |
11.0 mi |
1:35:38 |
8:42 |
|
1/3/2011 |
Run |
The Plunge |
with strides |
9.0 mi |
1:13:43 |
8:12 |
|
12/31/2010 |
Run |
Crown Point Boardwalk |
recovery |
5.2 mi |
46:08 |
8:53 |
|
12/30/2010 |
Run |
The Plunge |
Tempo |
9.0 mi |
1:12:52 |
8:06 |
|
12/29/2010 |
Run |
The Plunge |
Fartlek |
5.7 mi |
48:34 |
8:32 |
|
12/15/2010 |
Run |
From the house |
recovery |
3.5 mi |
31:08 |
8:54 |
|
11/26/2010 |
Run |
Mission Beach boardwalk |
Easy |
5.0 mi |
42:54 |
8:35 |
|
11/12/2010 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:30 |
8:42 |
|
11/8/2010 |
Run |
From the house |
Hill |
5.0 mi |
42:35 |
8:31 |
|
11/5/2010 |
Run |
From the house |
Hill |
4.0 mi |
35:03 |
8:46 |
|
11/1/2010 |
Run |
From the house |
Hill |
4.0 mi |
34:41 |
8:41 |
|
10/29/2010 |
Run |
Lake Miramar |
Easy |
3.0 mi |
26:03 |
8:41 |
|
10/19/2010 |
Run |
From the house |
Hill |
3.0 mi |
25:06 |
8:22 |
|
9/18/2010 |
Run |
South PB to LJ Cove |
recovery |
3.3 mi |
30:00 |
9:06 |
|