Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2011 Run
The WaveHouse
recovery 6.0 mi 54:39 9:07
2/9/2011 Run
Lake Miramar
Easy 6.0 mi 51:59 8:40
2/7/2011 Run
The WaveHouse
Easy 6.0 mi 49:26 8:15
2/7/2011 Run
De Anza Cove
Easy 4.0 mi 35:36 8:54
2/3/2011 Run
Mission Beach boardwalk
Easy 4.8 mi 41:25 8:38
2/2/2011 Run
The WaveHouse
recovery 5.0 mi 45:31 9:07
1/31/2011 Run
Lake Miramar
Easy 4.0 mi 35:25 8:52
1/31/2011 Run
De Anza Cove
Easy 6.0 mi 49:14 8:13
1/18/2011 Run
The WaveHouse
Tempo 6.0 mi 46:14 7:43
1/14/2011 Run
Lake Hodges
recovery 5.0 mi 46:36 9:20
1/12/2011 Run
The WaveHouse
recovery 5.0 mi 43:48 8:46
1/6/2011 Run
Mission Bay 8-12mile loop
mid-long 11.0 mi 1:35:38 8:42
1/3/2011 Run
The Plunge
with strides 9.0 mi 1:13:43 8:12
12/31/2010 Run
Crown Point Boardwalk
recovery 5.2 mi 46:08 8:53
12/30/2010 Run
The Plunge
Tempo 9.0 mi 1:12:52 8:06
12/29/2010 Run
The Plunge
Fartlek 5.7 mi 48:34 8:32
12/15/2010 Run
From the house
recovery 3.5 mi 31:08 8:54
11/26/2010 Run
Mission Beach boardwalk
Easy 5.0 mi 42:54 8:35
11/12/2010 Run
De Anza Cove boardwalk
Easy 5.0 mi 43:30 8:42
11/8/2010 Run
From the house
Hill 5.0 mi 42:35 8:31
11/5/2010 Run
From the house
Hill 4.0 mi 35:03 8:46
11/1/2010 Run
From the house
Hill 4.0 mi 34:41 8:41
10/29/2010 Run
Lake Miramar
Easy 3.0 mi 26:03 8:41
10/19/2010 Run
From the house
Hill 3.0 mi 25:06 8:22
9/18/2010 Run
South PB to LJ Cove
recovery 3.3 mi 30:00 9:06