| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2010 |
Run |
Yuma |
recovery |
4.0 mi |
37:03 |
9:16 |
 |
| 6/16/2010 |
Run |
South PB to LJ Cove |
mid-long |
13.1 mi |
1:56:10 |
8:53 |
|
| 6/15/2010 |
Run |
Crown Point Boardwalk |
with strides |
8.0 mi |
1:10:41 |
8:51 |
|
| 6/10/2010 |
Run |
De Anza Cove boardwalk |
run with Boston |
4.0 mi |
35:53 |
8:59 |
|
| 6/6/2010 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
3:34:26 |
8:12 |
|
| 6/1/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 5/21/2010 |
Run |
Crown Point/South Mission Beach |
Easy |
9.0 mi |
1:17:54 |
8:40 |
|
| 5/19/2010 |
Run |
Bonita Cove to Birdrock |
mid-long |
12.0 mi |
1:43:46 |
8:39 |
|
| 5/18/2010 |
Run |
Mission Bay 8-12mile loop |
Easy |
8.0 mi |
1:07:51 |
8:29 |
|
| 5/15/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:12 |
8:37 |
|
| 5/14/2010 |
Run |
Crown Point Boardwalk |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 5/12/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:15 |
8:52 |
|
| 5/8/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:13 |
8:40 |
|
| 5/5/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:45:25 |
8:48 |
|
| 4/26/2010 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
38:05 |
9:32 |
|
| 4/25/2010 |
Run |
Big Sur |
Race |
26.2 mi |
3:46:04 |
8:38 |
|
| 4/22/2010 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:30:19 |
8:02 |
|
| 4/18/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/15/2010 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 4/13/2010 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 4/12/2010 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 4/10/2010 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:34 |
8:49 |
|
| 4/8/2010 |
Run |
Crown Point Boardwalk |
Interval |
8.0 mi |
1:08:46 |
8:36 |
|
| 4/7/2010 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 4/6/2010 |
Run |
De Anza Cove boardwalk |
with strides |
7.0 mi |
56:27 |
8:04 |
|