| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2008 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
34:45 |
8:42 |
 |
| 8/30/2008 |
Run |
Mission Bay 8mile loop |
recovery |
8.6 mi |
1:30:51 |
10:34 |
|
| 8/29/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:37 |
8:24 |
|
| 8/28/2008 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
42:51 |
8:35 |
|
| 8/16/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 8/14/2008 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 8/10/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
recovery |
5.0 mi |
44:03 |
8:49 |
|
| 8/7/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 8/2/2008 |
Run |
barefoot/softsand |
Easy |
2.1 mi |
18:43 |
8:55 |
|
| 8/2/2008 |
Run |
Surf Monkey 5K Beach Run |
Race |
3.1 mi |
24:08 |
7:48 |
|
| 4/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 4/6/2008 |
Run |
Random Route |
recovery |
2.0 mi |
17:54 |
8:57 |
|
| 3/31/2008 |
Run |
Random Route |
recovery |
3.0 mi |
26:33 |
8:51 |
|
| 3/30/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:48:52 |
8:27 |
|
| 3/28/2008 |
Run |
barefoot/softsand |
recovery |
5.0 mi |
45:01 |
9:01 |
|
| 3/27/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:28 |
8:18 |
|
| 3/25/2008 |
Run |
Running Group |
mid-long |
5.0 mi |
48:29 |
9:42 |
|
| 3/25/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
9.0 mi |
1:14:48 |
8:19 |
|
| 3/22/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
22.0 mi |
3:04:02 |
8:22 |
|
| 3/21/2008 |
Run |
Mission Bay 8mile loop |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 3/19/2008 |
Run |
Crown Point Boardwalk |
Interval |
4.0 mi |
33:27 |
8:22 |
|
| 3/18/2008 |
Run |
Running Group |
mid-long |
3.5 mi |
33:55 |
9:42 |
|
| 3/18/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
8.0 mi |
1:07:14 |
8:25 |
|
| 3/17/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
8.0 mi |
1:05:12 |
8:09 |
|
| 3/15/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.5 mi |
2:29:44 |
8:34 |
|
| 3/13/2008 |
Run |
De anza-Crown Point Combo |
mid-long |
12.0 mi |
1:40:16 |
8:22 |
|
| 3/12/2008 |
Run |
Crown Point Boardwalk |
Easy |
9.0 mi |
1:18:22 |
8:43 |
|
| 3/11/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
| 3/11/2008 |
Run |
Running Group |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 3/8/2008 |
Run |
Running Group |
Easy |
9.0 mi |
1:32:18 |
10:16 |
|
| 3/7/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 3/6/2008 |
Run |
run with the boys |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 3/5/2008 |
Run |
Mission Beach boardwalks |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 3/4/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 3/3/2008 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 2/19/2008 |
Run |
Random Route |
recovery |
2.0 mi |
17:44 |
8:52 |
|
| 2/19/2008 |
Run |
De Anza Cove boardwalk |
mid-long |
10.0 mi |
1:30:57 |
9:06 |
|
| 2/18/2008 |
Run |
barefoot/softsand |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 2/18/2008 |
Run |
Mission Beach boardwalks |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 2/16/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
15.0 mi |
2:09:37 |
8:39 |
|
| 2/12/2008 |
Run |
De Anza Cove boardwalk |
mid-long |
14.0 mi |
2:04:02 |
8:52 |
|
| 2/7/2008 |
Run |
Crown Point Boardwalk |
Easy |
6.0 mi |
52:31 |
8:46 |
|