| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2010 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
46:07 |
9:14 |
 |
| 1/26/2010 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
2:10:02 |
9:18 |
|
| 1/25/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:46 |
8:53 |
|
| 1/23/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:04:32 |
9:14 |
|
| 1/22/2010 |
Run |
Mission Bay 8-12mile loop |
mid-long |
12.0 mi |
1:46:02 |
8:51 |
|
| 1/20/2010 |
Run |
Mission Bay 8-12mile loop |
with strides |
8.0 mi |
1:10:22 |
8:48 |
|
| 1/18/2010 |
Run |
treadmill |
recovery |
4.0 mi |
37:08 |
9:17 |
|
| 1/14/2010 |
Run |
Crown Point-South Mission |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 1/13/2010 |
Run |
Mission Beach boardwalk |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 11/18/2009 |
Run |
De Anza Cove boardwalk |
recovery |
3.0 mi |
29:01 |
9:41 |
|
| 11/16/2009 |
Run |
De Anza Cove boardwalk |
recovery |
2.0 mi |
19:55 |
9:58 |
|
| 11/9/2009 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2009 |
Run |
treadmill |
recovery |
4.0 mi |
39:00 |
9:45 |
|
| 11/5/2009 |
Run |
treadmill |
recovery |
4.2 mi |
41:00 |
9:46 |
|
| 11/3/2009 |
Run |
treadmill |
recovery |
3.1 mi |
30:00 |
9:41 |
|
| 10/31/2009 |
Run |
treadmill |
recovery |
2.1 mi |
21:00 |
10:00 |
|
| 10/29/2009 |
Run |
treadmill |
recovery |
1.5 mi |
15:00 |
10:00 |
|
| 10/27/2009 |
Run |
treadmill |
recovery |
1.0 mi |
10:20 |
10:20 |
|
| 8/16/2009 |
Run |
America's Finest City Half Marathon |
Race |
13.1 mi |
1:45:51 |
8:05 |
|
| 8/13/2009 |
Run |
Yosemite |
Easy |
2.7 mi |
27:42 |
10:28 |
|
| 8/12/2009 |
Run |
Yosemite |
Default |
1.0 mi |
12:06 |
12:07 |
|
| 8/10/2009 |
Run |
Yosemite |
Default |
0.3 mi |
3:40 |
14:41 |
|
| 8/3/2009 |
Run |
Lake Miramar |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 8/2/2009 |
Run |
Lake Miramar |
Easy |
11.1 mi |
1:37:40 |
8:47 |
|
| 8/1/2009 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:05:38 |
9:23 |
|
| 7/31/2009 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
2:01:21 |
9:21 |
|
| 7/30/2009 |
Run |
De Anza Cove boardwalk |
Easy |
9.0 mi |
1:22:09 |
9:08 |
|
| 7/29/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:50 |
8:38 |
|
| 7/28/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:46 |
8:57 |
|
| 7/24/2009 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:33:38 |
9:22 |
|
| 7/23/2009 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:42 |
8:39 |
|
| 7/22/2009 |
Run |
Mission Bay 8-12mile loop |
Easy |
10.2 mi |
1:30:41 |
8:54 |
|
| 7/21/2009 |
Run |
Mission Bay 8-12mile loop |
mid-long |
13.1 mi |
1:46:19 |
8:07 |
|
| 7/20/2009 |
Run |
Crown Point-South Mission |
Easy |
10.0 mi |
1:27:48 |
8:47 |
|
| 7/19/2009 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:14:27 |
9:16 |
|