| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:45:27 |
9:12 |
 |
| 4/29/2009 |
Run |
Mission Beach boardwalk |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 4/24/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/17/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 4/11/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
13.0 mi |
1:44:11 |
8:01 |
|
| 4/8/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 4/6/2009 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 4/4/2009 |
Run |
Mission Beach boardwalks |
Easy |
10.0 mi |
1:24:32 |
8:28 |
|
| 4/2/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:32 |
8:28 |
|
| 3/31/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:15 |
8:27 |
|
| 3/30/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 3/28/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:45 |
8:19 |
|
| 3/25/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:44:24 |
8:42 |
|
| 3/23/2009 |
Run |
Mission Beach boardwalk |
recovery |
3.0 mi |
27:25 |
9:09 |
|
| 3/22/2009 |
Run |
Lake Miramar |
mid-long |
15.3 mi |
2:19:27 |
9:07 |
|
| 3/21/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
21.0 mi |
3:02:16 |
8:41 |
|
| 3/19/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:27 |
8:28 |
|
| 3/16/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/14/2009 |
Run |
St Patrick's Day 10k |
Race |
6.2 mi |
46:02 |
7:26 |
|
| 3/14/2009 |
Run |
De Anza Cove boardwalk |
Easy |
1.8 mi |
16:19 |
9:04 |
|
| 3/11/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:53 |
8:46 |
|
| 3/10/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:35 |
8:28 |
|
| 3/5/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 3/4/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:23 |
8:17 |
|
| 3/3/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 3/1/2009 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:35 |
9:07 |
|
| 2/26/2009 |
Run |
Mission Beach boardwalks |
mid-long |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/25/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:32 |
8:56 |
|