| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2008 |
Run |
De anza-Crown Point Combo |
Easy |
6.0 mi |
49:00 |
8:10 |
 |
| 1/25/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 1/23/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 1/21/2008 |
Run |
Crown Point Boardwalk |
recovery |
7.0 mi |
1:00:39 |
8:40 |
|
| 1/19/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 1/16/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 1/14/2008 |
Run |
Crown Point Boardwalk |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 1/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 1/7/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 1/5/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:25:12 |
8:33 |
|
| 1/3/2008 |
Run |
Tecolote-C.Dr. hills |
Hill |
4.0 mi |
33:01 |
8:16 |
|
| 1/1/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:51 |
8:20 |
|
| 12/29/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
18.0 mi |
2:28:14 |
8:15 |
|
| 12/27/2007 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:57 |
8:25 |
|
| 12/25/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:45 |
8:39 |
|
| 12/22/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:23:19 |
8:26 |
|
| 12/20/2007 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
33:10 |
8:18 |
|
| 12/18/2007 |
Run |
De anza-Crown Point Combo |
mid-long |
12.0 mi |
1:40:33 |
8:23 |
|
| 12/15/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
21.0 mi |
2:50:42 |
8:08 |
|
| 12/14/2007 |
Run |
De Anza Cove boardwalk |
recovery |
1.0 mi |
8:56 |
8:56 |
|
| 12/11/2007 |
Run |
De anza-Crown Point Combo |
mid-long |
12.0 mi |
1:40:17 |
8:22 |
|
| 12/7/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 12/4/2007 |
Run |
Crown Point Boardwalk |
Interval |
8.0 mi |
1:02:54 |
7:52 |
|
| 12/1/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 11/27/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
1:56:42 |
8:21 |
|
| 11/24/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:48:42 |
8:27 |
|
| 11/22/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
12.0 mi |
1:38:16 |
8:12 |
|
| 11/20/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Tempo |
12.0 mi |
1:36:25 |
8:03 |
|
| 11/17/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
18.0 mi |
2:28:06 |
8:14 |
|
| 11/14/2007 |
Run |
Mission Bay 8mile loop |
mid-long |
11.0 mi |
1:33:06 |
8:28 |
|
| 11/12/2007 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
52:22 |
8:44 |
|
| 11/11/2007 |
Run |
Silver Strand Half Marathon |
Race |
13.1 mi |
1:42:17 |
7:49 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:21 |
8:21 |
|