| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2009 |
Run |
Pacific Crest Trail |
trails |
24.5 mi |
4:45:23 |
11:39 |
 |
| 2/17/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 2/15/2009 |
Run |
De Anza Cove boardwalk |
recovery |
2.0 mi |
18:58 |
9:29 |
|
| 2/14/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
15.0 mi |
2:07:51 |
8:32 |
|
| 2/13/2009 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 2/12/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 2/10/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/9/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 2/8/2009 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 2/5/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 1/31/2009 |
Run |
Tecolote Canyon |
trails |
17.0 mi |
2:49:01 |
9:57 |
|
| 1/30/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/29/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 1/28/2009 |
Run |
Mission Beach boardwalk |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 1/27/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 1/26/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 1/25/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/24/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 1/23/2009 |
Run |
De Anza Cove boardwalk |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 1/17/2009 |
Run |
De Anza Cove boardwalk |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/10/2009 |
Run |
San Elijo Lagoon Trail |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 1/8/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 1/6/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 1/5/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 1/3/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/20/2008 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 12/7/2008 |
Run |
High Desert 50K |
Race |
50.0 km |
4:47:28 |
9:16 |
|
| 12/4/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 12/3/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 11/30/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:29:06 |
8:55 |
|
| 11/27/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
13.0 mi |
1:48:40 |
8:22 |
|
| 11/16/2008 |
Run |
San Antonio Rock n Roll Marathon |
Race |
26.2 mi |
3:25:02 |
7:50 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 11/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 11/9/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
13.0 mi |
1:50:58 |
8:33 |
|
| 11/7/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:48 |
8:34 |
|