| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2008 |
Run |
Penasquitos Trail |
trails |
20.0 mi |
3:16:36 |
9:50 |
 |
| 11/14/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 11/5/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 11/4/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
8.2 mi |
1:04:31 |
7:55 |
|
| 10/30/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 10/29/2008 |
Run |
Mission Beach boardwalk |
mid-long |
14.0 mi |
1:58:58 |
8:30 |
|
| 10/28/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:18:12 |
7:50 |
|
| 10/25/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 10/23/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
1:59:40 |
8:33 |
|
| 10/21/2008 |
Run |
Random Route |
recovery |
3.0 mi |
26:33 |
8:51 |
|
| 10/21/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
7.0 mi |
54:03 |
7:44 |
|
| 10/18/2008 |
Run |
De Anza Cove boardwalk |
Easy |
10.0 mi |
1:22:44 |
8:17 |
|
| 10/16/2008 |
Run |
De Anza Cove boardwalk |
Interval |
6.0 mi |
47:37 |
7:57 |
|
| 10/14/2008 |
Run |
Random Route |
Hill |
4.0 mi |
35:29 |
8:53 |
|
| 10/14/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 10/9/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 10/9/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 10/7/2008 |
Run |
De Anza Cove boardwalk |
Interval |
11.0 mi |
1:29:29 |
8:09 |
|
| 10/4/2008 |
Run |
Mission Beach boardwalk |
Easy |
11.5 mi |
1:50:56 |
9:39 |
|
| 10/3/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 10/1/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
1:54:22 |
8:11 |
|
| 9/25/2008 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 9/23/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:48:09 |
8:25 |
|
| 9/21/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
23.0 mi |
3:16:23 |
8:33 |
|
| 9/19/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
13.0 mi |
1:50:22 |
8:30 |
|
| 9/17/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:14 |
8:42 |
|
| 9/14/2008 |
Run |
Crown Point Boardwalk |
Long |
16.0 mi |
2:07:56 |
8:00 |
|
| 9/11/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 9/5/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:56 |
8:30 |
|