| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:12 |
9:01 |
 |
| 6/18/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.2 mi |
1:21:28 |
8:52 |
|
| 6/17/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:45:51 |
8:50 |
|
| 6/16/2009 |
Run |
Mission Bay 8mile loop |
with strides |
8.2 mi |
1:09:09 |
8:26 |
|
| 6/15/2009 |
Run |
Random Route |
run with Tonka |
2.0 mi |
17:57 |
8:59 |
|
| 6/14/2009 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
15.0 mi |
2:08:36 |
8:35 |
|
| 6/13/2009 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
43:59 |
8:48 |
|
| 6/12/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:16:26 |
8:30 |
|
| 6/10/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:03 |
8:21 |
|
| 6/9/2009 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:16 |
8:17 |
|
| 6/8/2009 |
Run |
De Anza Cove boardwalk |
run with Boston |
2.0 mi |
18:05 |
9:03 |
|
| 6/7/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 6/6/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:45:24 |
8:47 |
|
| 6/5/2009 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:29:02 |
8:55 |
|
| 6/4/2009 |
Run |
Mission Beach boardwalks |
Easy |
10.0 mi |
1:28:15 |
8:50 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 6/2/2009 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 6/1/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 5/31/2009 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
3:41:39 |
8:28 |
|
| 5/30/2009 |
Run |
Lake Miramar |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 5/29/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 5/28/2009 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 5/27/2009 |
Run |
De Anza Cove boardwalk |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 5/26/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 5/25/2009 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 5/24/2009 |
Run |
Lake Miramar |
Long |
13.0 mi |
2:04:02 |
9:33 |
|
| 5/23/2009 |
Run |
Mission Beach boardwalks |
Easy |
13.0 mi |
1:55:33 |
8:54 |
|