| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2011 |
Run |
De Anza Cove |
Easy |
5.0 mi |
43:32 |
8:43 |
 |
| 6/6/2011 |
Run |
De Anza Cove |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 4/23/2011 |
Run |
Tecolote trails |
trails |
3.0 mi |
30:31 |
10:11 |
|
| 3/4/2011 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:53 |
9:11 |
|
| 2/22/2011 |
Run |
The WaveHouse |
recovery |
6.0 mi |
54:57 |
9:10 |
|
| 2/19/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 2/18/2011 |
Run |
The WaveHouse |
with strides |
8.0 mi |
1:04:55 |
8:07 |
|
| 2/17/2011 |
Run |
Mission Bay 8mile loop |
mid-long |
12.2 mi |
1:42:41 |
8:25 |
|
| 2/15/2011 |
Run |
Lake Miramar |
Interval |
10.0 mi |
1:25:46 |
8:35 |
|
| 2/14/2011 |
Run |
De Anza Cove |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 2/12/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:40:20 |
8:01 |
|
| 2/10/2011 |
Run |
Mission Bay 12mile loop |
mid-long |
13.0 mi |
1:52:40 |
8:40 |
|
| 2/8/2011 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.5 mi |
2:14:19 |
8:40 |
|
| 2/5/2011 |
Run |
Mission Beach to Scripps Pier |
Long/hills |
20.0 mi |
2:49:42 |
8:30 |
|
| 2/3/2011 |
Run |
The WaveHouse |
Tempo |
6.2 mi |
45:11 |
7:18 |
|
| 2/1/2011 |
Run |
Mission Bay 12mile loop |
mid-long |
14.0 mi |
1:59:51 |
8:34 |
|
| 1/26/2011 |
Run |
Mission Bay 8-12mile loop |
mid-long |
14.0 mi |
1:55:52 |
8:17 |
|
| 1/25/2011 |
Run |
Mission Bay 8-12mile loop |
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 1/23/2011 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:39:12 |
7:35 |
|
| 1/19/2011 |
Run |
The WaveHouse |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 1/17/2011 |
Run |
Mission Beach boardwalks |
mid-long |
12.0 mi |
1:45:11 |
8:46 |
|
| 1/15/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:47:45 |
8:24 |
|
| 1/13/2011 |
Run |
Mission Bay 8-12mile loop |
mid-long |
12.0 mi |
1:44:25 |
8:43 |
|
| 1/11/2011 |
Run |
From the house around the bay |
mid-long |
14.0 mi |
2:05:45 |
8:59 |
|
| 1/10/2011 |
Run |
The WaveHouse |
Tempo |
9.0 mi |
1:12:43 |
8:05 |
|
| 1/8/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:46:14 |
8:19 |
|