| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2008 |
Run |
Pacific Crest Trail |
trails |
22.0 mi |
4:48:42 |
13:08 |
 |
| 8/27/2008 |
Run |
Crown Point Boardwalk |
mid-long |
14.0 mi |
1:58:15 |
8:27 |
|
| 8/26/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:24:02 |
8:25 |
|
| 8/21/2008 |
Run |
Random Route |
recovery |
5.0 mi |
46:20 |
9:16 |
|
| 8/19/2008 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 8/13/2008 |
Run |
Mission Bay 8mile loop |
Interval |
9.0 mi |
1:15:45 |
8:25 |
|
| 8/12/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
14.0 mi |
2:00:10 |
8:35 |
|
| 8/8/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:40 |
8:29 |
|
| 8/5/2008 |
Run |
Mission Bay 8mile loop |
Interval |
9.0 mi |
1:15:26 |
8:23 |
|
| 8/1/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
11.7 mi |
1:41:37 |
8:42 |
|
| 7/29/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
9.0 mi |
1:13:07 |
8:08 |
|
| 7/27/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:25:35 |
8:34 |
|
| 7/25/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:44 |
8:45 |
|
| 7/22/2008 |
Run |
Mission Bay 8mile loop |
Interval |
8.0 mi |
1:06:24 |
8:18 |
|
| 7/17/2008 |
Run |
De Anza Cove boardwalk |
recovery |
5.0 mi |
44:29 |
8:54 |
|
| 7/14/2008 |
Run |
Running Group |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 7/12/2008 |
Run |
De Anza Cove boardwalk |
Tempo |
6.2 mi |
52:22 |
8:27 |
|
| 7/9/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
56:53 |
9:11 |
|
| 7/7/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
57:05 |
9:13 |
|
| 7/4/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/2/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
1:03:24 |
9:04 |
|
| 6/30/2008 |
Run |
Mission Beach boardwalks |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/29/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 6/28/2008 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 6/10/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 6/8/2008 |
Run |
Coronado Low Tide Beach Run |
Race |
8.2 mi |
1:07:11 |
8:12 |
|
| 6/1/2008 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
3:55:36 |
9:00 |
|
| 5/29/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 5/26/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
14.0 mi |
2:03:02 |
8:48 |
|
| 5/24/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:44 |
8:25 |
|
| 5/23/2008 |
Run |
De Anza Cove boardwalk |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 5/20/2008 |
Run |
Running Group |
Easy |
4.5 mi |
41:44 |
9:17 |
|
| 5/14/2008 |
Run |
Crown Point Boardwalk |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 5/13/2008 |
Run |
Running Group |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 5/11/2008 |
Run |
X-Terra Malibu Creek Challenge |
Race |
4.0 mi |
35:33 |
8:54 |
|
| 4/30/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 4/29/2008 |
Run |
Running Group |
Easy |
3.1 mi |
30:10 |
9:41 |
|
| 4/28/2008 |
Run |
Random Route |
recovery |
2.0 mi |
19:54 |
9:57 |
|
| 4/26/2008 |
Run |
Random Route |
recovery |
3.0 mi |
29:53 |
9:58 |
|
| 4/25/2008 |
Run |
Mission Beach boardwalks |
recovery |
3.0 mi |
27:40 |
9:14 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:50:41 |
8:49 |
|
| 4/15/2008 |
Run |
Mission Beach boardwalks |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 4/14/2008 |
Run |
Mission Beach boardwalks |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/13/2008 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|