Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/31/2005 Run
Random Route
Long 4.5 mi 39:40 8:49
1/3/2006 Run
Random Route
Easy 4.0 mi 35:43 8:56
1/4/2006 Run
Random Route
Long 6.0 mi 53:10 8:52
1/5/2006 Run
Random Route
Long 5.0 mi 43:12 8:39
1/9/2006 Run
Random Route
Easy 3.0 mi 25:59 8:40
1/10/2006 Run
Random Route
Tempo 5.0 mi 44:14 8:51
1/11/2006 Run
Random Route
Fartlek 3.0 mi 24:25 8:09
1/13/2006 Run
Random Route
Tempo 5.0 mi 43:49 8:46
1/14/2006 Run
Random Route
Long 8.0 mi 1:10:21 8:48
1/16/2006 Run
Random Route
Easy 3.0 mi 25:50 8:37
1/17/2006 Run
Random Route
Easy 5.0 mi 44:39 8:56
1/18/2006 Run
Random Route
Fartlek 3.0 mi 23:55 7:59
1/20/2006 Run
Random Route
Tempo 5.0 mi 44:32 8:55
1/21/2006 Run
Random Route
Long 9.0 mi 1:19:10 8:48
1/23/2006 Run
Random Route
Easy 3.0 mi 26:34 8:52
1/24/2006 Run
Random Route
Tempo 5.0 mi 44:24 8:53
1/25/2006 Run
Random Route
Hill 3.0 mi 27:03 9:01
1/27/2006 Run
Random Route
Tempo 5.0 mi 44:18 8:52
1/28/2006 Run
Random Route
Long 6.0 mi 50:52 8:29
1/30/2006 Run
Random Route
Easy 3.0 mi 26:39 8:53
1/31/2006 Run
Random Route
Tempo 6.0 mi 51:01 8:31
2/1/2006 Run
Random Route
Fartlek 3.0 mi 25:51 8:37
2/3/2006 Run
Random Route
Easy 6.0 mi 51:30 8:35
2/4/2006 Run
Random Route
Long 11.0 mi 1:33:12 8:29
2/6/2006 Run
Random Route
Easy 3.0 mi 30:00 10:00
2/7/2006 Run
Random Route
Easy 6.0 mi 52:29 8:45
2/8/2006 Run
Random Route
Hill 3.0 mi 28:40 9:34
2/10/2006 Run
Random Route
Tempo 6.0 mi 51:28 8:35
2/12/2006 Run
San Dieguito Half Marathon
Race 13.1 mi 1:51:11 8:30
2/13/2006 Run
Random Route
Easy 3.0 mi 26:37 8:53
2/14/2006 Run
Random Route
Tempo 5.0 mi 42:15 8:27
2/15/2006 Run
Random Route
Fartlek 3.0 mi 24:51 8:17
2/17/2006 Run
Random Route
Easy 6.0 mi 51:47 8:38
2/18/2006 Run
Random Route
Long 9.0 mi 1:15:26 8:23
2/20/2006 Run
Random Route
Easy 4.0 mi 34:36 8:39
2/21/2006 Run
Random Route
Tempo 7.0 mi 59:25 8:30
2/22/2006 Run
Random Route
Fartlek 4.0 mi 34:15 8:34
2/24/2006 Run
Random Route
Easy 7.0 mi 59:24 8:30
2/25/2006 Run
Random Route
Long 14.0 mi 1:59:37 8:33
2/27/2006 Run
Random Route
Fartlek 4.0 mi 33:37 8:25
2/28/2006 Run
Random Route
Tempo 7.0 mi 59:42 8:32
3/1/2006 Run
Random Route
Interval 4.0 mi 33:09 8:18
3/3/2006 Run
Random Route
Tempo 7.0 mi 58:03 8:18
3/6/2006 Run
Random Route
Tempo 4.0 mi 32:05 8:02
3/7/2006 Run
Random Route
Tempo 7.0 mi 55:05 7:53
3/8/2006 Run
Random Route
Interval 4.0 mi 32:40 8:10
3/10/2006 Run
Random Route
Fartlek 2.0 mi 16:11 8:06
3/13/2006 Run
Random Route
Easy 7.0 mi 59:48 8:33
3/14/2006 Run
Random Route
Easy 7.0 mi 56:38 8:06
3/16/2006 Run
Random Route
Easy 7.0 mi 58:38 8:23
3/17/2006 Run
Random Route
Easy 5.0 mi 42:23 8:29
3/18/2006 Run
Crown Point-La Jolla Cove
Long 15.0 mi 2:09:47 8:40
3/20/2006 Run
Random Route
Easy 5.0 mi 44:17 8:52
3/21/2006 Run
Random Route
Easy 8.0 mi 1:07:02 8:23
3/22/2006 Run
Random Route
Easy 6.0 mi 50:18 8:23
3/24/2006 Run
Random Route
Easy 8.0 mi 1:08:16 8:32
3/25/2006 Run
Random Route
Long 12.0 mi 1:38:26 8:13
3/27/2006 Run
Random Route
Easy 4.0 mi 32:40 8:10
3/28/2006 Run
Random Route
Easy 8.0 mi 1:08:43 8:36
3/29/2006 Run
Random Route
Easy 4.0 mi 32:32 8:08
4/1/2006 Run
Mission Bay/Beach 17-20 mile loop
Long 17.4 mi 2:23:50 8:16
4/3/2006 Run
Random Route
Easy 5.0 mi 43:27 8:42
4/4/2006 Run
Random Route
Easy 7.0 mi 1:03:43 9:07
4/5/2006 Run
Random Route
Easy 6.0 mi 50:07 8:22
4/7/2006 Run
Random Route
Easy 8.0 mi 1:07:31 8:27
4/8/2006 Run
Mission Bay/Beach 17-20 mile loop
Long 18.0 mi 2:32:53 8:30
4/10/2006 Run
Random Route
Easy 5.0 mi 48:03 9:37
4/11/2006 Run
Random Route
Easy 5.0 mi 43:10 8:38
4/12/2006 Run
Random Route
Tempo 5.0 mi 41:27 8:18
4/14/2006 Run
Random Route
Easy 4.0 mi 34:47 8:42
4/15/2006 Run
De anza-Crown Point Combo
Easy 13.1 mi 1:51:47 8:32
4/17/2006 Run
Random Route
Easy 5.0 mi 44:14 8:51
4/18/2006 Run
Random Route
Easy 8.0 mi 1:10:01 8:46
4/19/2006 Run
Random Route
Tempo 5.0 mi 40:24 8:05
4/21/2006 Run
Random Route
Tempo 5.0 mi 41:51 8:23
4/22/2006 Run
Mission Bay/Beach 17-20 mile loop
Long 20.0 mi 2:52:54 8:39
4/25/2006 Run
Random Route
Easy 5.0 mi 42:32 8:31
4/26/2006 Run
Random Route
Easy 6.0 mi 50:32 8:26
4/29/2006 Run
Random Route
Long 13.2 mi 1:56:24 8:50
5/2/2006 Run
Random Route
Easy 5.0 mi 42:23 8:29
5/3/2006 Run
Random Route
Easy 6.0 mi 51:09 8:32
5/5/2006 Run
Random Route
Easy 8.2 mi 1:10:31 8:36
5/6/2006 Run
De anza-Crown Point Combo
Long 12.2 mi 1:46:52 8:46
5/8/2006 Run
Random Route
Easy 5.0 mi 42:07 8:26
5/9/2006 Run
Mission Bay 8mile loop
Easy 8.0 mi 1:08:17 8:33
5/10/2006 Run
Random Route
Easy 5.0 mi 41:47 8:22
5/12/2006 Run
Random Route
Easy 5.0 mi 43:02 8:37
5/13/2006 Run
Mission Bay/Beach 17-20 mile loop
Long 20.2 mi 2:57:31 8:48
5/16/2006 Run
Crown Point Boardwalk
Easy 6.0 mi 49:41 8:17
5/18/2006 Run
Random Route
Tempo 5.0 mi 42:37 8:32
5/19/2006 Run
Random Route
Easy 5.0 mi 42:09 8:26
5/20/2006 Run
De anza-Crown Point Combo
Long 12.4 mi 1:47:17 8:40
5/22/2006 Run
Random Route
Hill 4.0 mi 33:04 8:16
5/23/2006 Run
De Anza Cove boardwalk
Tempo 5.0 mi 41:43 8:21
5/24/2006 Run
De Anza Cove boardwalk
Tempo 3.0 mi 24:04 8:02
5/27/2006 Run
Tecolote-C.Dr. hills
Hill 8.0 mi 1:14:51 9:22
5/30/2006 Run
Mission Beach boardwalk
Easy 3.0 mi 24:39 8:13
5/31/2006 Run
Mission Beach boardwalk
Easy 4.0 mi 33:09 8:18
6/3/2006 Run
Random Route
Easy 2.0 mi 17:34 8:47
6/4/2006 Run
San Diego Rock n Roll Marathon
Race 26.2 mi 3:48:54 8:45