Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/31/2005 |
Run |
Random Route |
Long |
4.5 mi |
39:40 |
8:49 |
|
1/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:43 |
8:56 |
|
1/4/2006 |
Run |
Random Route |
Long |
6.0 mi |
53:10 |
8:52 |
|
1/5/2006 |
Run |
Random Route |
Long |
5.0 mi |
43:12 |
8:39 |
|
1/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:59 |
8:40 |
|
1/10/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
44:14 |
8:51 |
|
1/11/2006 |
Run |
Random Route |
Fartlek |
3.0 mi |
24:25 |
8:09 |
|
1/13/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
43:49 |
8:46 |
|
1/14/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:10:21 |
8:48 |
|
1/16/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:50 |
8:37 |
|
1/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:39 |
8:56 |
|
1/18/2006 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:55 |
7:59 |
|
1/20/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
44:32 |
8:55 |
|
1/21/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:19:10 |
8:48 |
|
1/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:34 |
8:52 |
|
1/24/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
44:24 |
8:53 |
|
1/25/2006 |
Run |
Random Route |
Hill |
3.0 mi |
27:03 |
9:01 |
|
1/27/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
44:18 |
8:52 |
|
1/28/2006 |
Run |
Random Route |
Long |
6.0 mi |
50:52 |
8:29 |
|
1/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:39 |
8:53 |
|
1/31/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
51:01 |
8:31 |
|
2/1/2006 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:51 |
8:37 |
|
2/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
2/4/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:33:12 |
8:29 |
|
2/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
2/8/2006 |
Run |
Random Route |
Hill |
3.0 mi |
28:40 |
9:34 |
|
2/10/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
51:28 |
8:35 |
|
2/12/2006 |
Run |
San Dieguito Half Marathon |
Race |
13.1 mi |
1:51:11 |
8:30 |
|
2/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:37 |
8:53 |
|
2/14/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
2/15/2006 |
Run |
Random Route |
Fartlek |
3.0 mi |
24:51 |
8:17 |
|
2/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
2/18/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:15:26 |
8:23 |
|
2/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:36 |
8:39 |
|
2/21/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
59:25 |
8:30 |
|
2/22/2006 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:15 |
8:34 |
|
2/24/2006 |
Run |
Random Route |
Easy |
7.0 mi |
59:24 |
8:30 |
|
2/25/2006 |
Run |
Random Route |
Long |
14.0 mi |
1:59:37 |
8:33 |
|
2/27/2006 |
Run |
Random Route |
Fartlek |
4.0 mi |
33:37 |
8:25 |
|
2/28/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
59:42 |
8:32 |
|
3/1/2006 |
Run |
Random Route |
Interval |
4.0 mi |
33:09 |
8:18 |
|
3/3/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
58:03 |
8:18 |
|
3/6/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
32:05 |
8:02 |
|
3/7/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
55:05 |
7:53 |
|
3/8/2006 |
Run |
Random Route |
Interval |
4.0 mi |
32:40 |
8:10 |
|
3/10/2006 |
Run |
Random Route |
Fartlek |
2.0 mi |
16:11 |
8:06 |
|
3/13/2006 |
Run |
Random Route |
Easy |
7.0 mi |
59:48 |
8:33 |
|
3/14/2006 |
Run |
Random Route |
Easy |
7.0 mi |
56:38 |
8:06 |
|
3/16/2006 |
Run |
Random Route |
Easy |
7.0 mi |
58:38 |
8:23 |
|
3/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:23 |
8:29 |
|
3/18/2006 |
Run |
Crown Point-La Jolla Cove |
Long |
15.0 mi |
2:09:47 |
8:40 |
|
3/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
3/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
3/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:18 |
8:23 |
|
3/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
3/25/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:38:26 |
8:13 |
|
3/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:40 |
8:10 |
|
3/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
3/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:32 |
8:08 |
|
4/1/2006 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.4 mi |
2:23:50 |
8:16 |
|
4/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:27 |
8:42 |
|
4/4/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:43 |
9:07 |
|
4/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:07 |
8:22 |
|
4/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
4/8/2006 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
18.0 mi |
2:32:53 |
8:30 |
|
4/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
48:03 |
9:37 |
|
4/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
|
4/12/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
4/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:47 |
8:42 |
|
4/15/2006 |
Run |
De anza-Crown Point Combo |
Easy |
13.1 mi |
1:51:47 |
8:32 |
|
4/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:14 |
8:51 |
|
4/18/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
4/19/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
40:24 |
8:05 |
|
4/21/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
41:51 |
8:23 |
|
4/22/2006 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:52:54 |
8:39 |
|
4/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:32 |
8:31 |
|
4/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:32 |
8:26 |
|
4/29/2006 |
Run |
Random Route |
Long |
13.2 mi |
1:56:24 |
8:50 |
|
5/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:23 |
8:29 |
|
5/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:09 |
8:32 |
|
5/5/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:31 |
8:36 |
|
5/6/2006 |
Run |
De anza-Crown Point Combo |
Long |
12.2 mi |
1:46:52 |
8:46 |
|
5/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:07 |
8:26 |
|
5/9/2006 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:17 |
8:33 |
|
5/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:47 |
8:22 |
|
5/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
5/13/2006 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.2 mi |
2:57:31 |
8:48 |
|
5/16/2006 |
Run |
Crown Point Boardwalk |
Easy |
6.0 mi |
49:41 |
8:17 |
|
5/18/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
42:37 |
8:32 |
|
5/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:09 |
8:26 |
|
5/20/2006 |
Run |
De anza-Crown Point Combo |
Long |
12.4 mi |
1:47:17 |
8:40 |
|
5/22/2006 |
Run |
Random Route |
Hill |
4.0 mi |
33:04 |
8:16 |
|
5/23/2006 |
Run |
De Anza Cove boardwalk |
Tempo |
5.0 mi |
41:43 |
8:21 |
|
5/24/2006 |
Run |
De Anza Cove boardwalk |
Tempo |
3.0 mi |
24:04 |
8:02 |
|
5/27/2006 |
Run |
Tecolote-C.Dr. hills |
Hill |
8.0 mi |
1:14:51 |
9:22 |
|
5/30/2006 |
Run |
Mission Beach boardwalk |
Easy |
3.0 mi |
24:39 |
8:13 |
|
5/31/2006 |
Run |
Mission Beach boardwalk |
Easy |
4.0 mi |
33:09 |
8:18 |
|
6/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:34 |
8:47 |
|
6/4/2006 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
3:48:54 |
8:45 |
|