| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2007 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
 |
| 6/18/2007 |
Weights |
|
|
|
|
|
|
| 6/19/2007 |
Weights |
|
|
|
|
|
|
| 4/15/2008 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 5/2/2011 |
Weights |
|
|
|
|
|
|
| 5/5/2011 |
Weights |
|
|
|
|
|
|
| 5/8/2011 |
Eliptical |
|
Default |
4.9 mi |
1:00:00 |
12:15 |
|
| 5/11/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/17/2012 |
Run |
|
Default |
0.1 mi |
1:12 |
10:57 |
|
| 1/30/2012 |
Run |
|
Default |
|
0:14 |
11:44 |
|
| 8/23/2014 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/24/2016 |
Run |
|
Default |
5.0 mi |
47:29 |
9:29 |
|
| 10/25/2016 |
Run |
|
Default |
5.0 mi |
44:51 |
8:58 |
|
| 10/26/2016 |
Run |
|
Default |
6.0 mi |
52:24 |
8:44 |
|
| 10/27/2016 |
Run |
|
Default |
7.0 mi |
1:04:08 |
9:09 |
|
| 10/29/2016 |
Run |
|
Default |
9.1 mi |
1:44:18 |
11:26 |
|
| 10/31/2016 |
Run |
|
Default |
6.9 mi |
1:05:07 |
9:23 |
|
| 11/1/2016 |
Run |
|
Default |
6.0 mi |
54:36 |
9:06 |
|
| 11/4/2016 |
Run |
|
Default |
5.0 mi |
47:10 |
9:26 |
|
| 11/11/2016 |
Run |
|
Default |
4.1 mi |
52:24 |
12:40 |
|
| 11/12/2016 |
Run |
|
Default |
5.1 mi |
45:14 |
8:57 |
|
| 11/13/2016 |
Run |
|
Default |
5.0 mi |
44:01 |
8:48 |
|
| 11/14/2016 |
Run |
|
Default |
5.0 mi |
44:20 |
8:51 |
|
| 11/15/2016 |
Run |
|
Default |
7.0 mi |
1:02:46 |
8:58 |
|
| 11/16/2016 |
Run |
|
Default |
5.0 mi |
45:49 |
9:09 |
|
| 11/17/2016 |
Run |
|
Default |
7.0 mi |
1:04:57 |
9:16 |
|
| 11/30/2016 |
Run |
|
Default |
5.0 mi |
44:58 |
8:59 |
|
| 12/2/2016 |
Run |
|
Default |
6.7 mi |
1:00:02 |
8:58 |
|
| 12/3/2016 |
Run |
|
Default |
12.0 mi |
1:44:44 |
8:43 |
|
| 12/5/2016 |
Run |
|
Default |
5.0 mi |
47:31 |
9:29 |
|
| 12/6/2016 |
Run |
|
Default |
10.0 mi |
1:28:51 |
8:53 |
|
| 12/7/2016 |
Run |
|
Default |
2.4 mi |
46:03 |
19:26 |
|
| 12/7/2016 |
Run |
|
Default |
1.0 mi |
9:21 |
9:16 |
|
| 12/10/2016 |
Run |
|
Default |
10.0 mi |
1:28:42 |
8:52 |
|
| 12/13/2016 |
Run |
|
Default |
8.0 mi |
1:11:23 |
8:55 |
|
| 12/14/2016 |
Run |
|
Default |
10.0 mi |
1:24:21 |
8:27 |
|
| 12/15/2016 |
Run |
|
Default |
4.0 mi |
37:04 |
9:15 |
|
| 12/18/2016 |
Run |
|
Default |
8.0 mi |
1:10:39 |
8:50 |
|
| 12/19/2016 |
Run |
|
Default |
4.0 mi |
35:20 |
8:48 |
|
| 1/7/2017 |
Run |
|
Default |
12.0 mi |
1:42:07 |
8:31 |
|
| 1/9/2017 |
Run |
|
Default |
10.0 mi |
1:26:32 |
8:39 |
|
| 1/23/2017 |
Run |
|
Default |
6.0 mi |
51:25 |
8:34 |
|
| 1/25/2017 |
Run |
|
Default |
10.0 mi |
1:24:38 |
8:28 |
|
| 1/26/2017 |
Run |
|
Default |
8.0 mi |
1:10:51 |
8:51 |
|
| 1/28/2017 |
Run |
|
Default |
17.0 mi |
2:30:59 |
8:53 |
|
| 1/29/2017 |
Run |
|
Default |
6.0 mi |
54:22 |
9:03 |
|
| 1/30/2017 |
Run |
|
Default |
8.2 mi |
1:13:17 |
8:57 |
|
| 1/31/2017 |
Run |
|
Default |
10.0 mi |
1:30:39 |
9:04 |
|
| 2/1/2017 |
Run |
|
Default |
9.0 mi |
1:16:53 |
8:32 |
|
| 2/2/2017 |
Run |
|
Default |
7.0 mi |
57:36 |
8:13 |
|
| 2/3/2017 |
Run |
|
Default |
8.0 mi |
1:11:49 |
8:58 |
|
| 2/4/2017 |
Run |
|
Default |
16.1 mi |
2:23:54 |
8:56 |
|
| 2/5/2017 |
Run |
|
Default |
8.1 mi |
1:14:19 |
9:14 |
|
| 2/6/2017 |
Run |
|
Default |
6.0 mi |
51:39 |
8:36 |
|
| 2/7/2017 |
Run |
|
Default |
9.0 mi |
1:14:39 |
8:17 |
|
| 2/8/2017 |
Run |
|
Default |
12.4 mi |
1:50:47 |
8:55 |
|
| 2/10/2017 |
Run |
|
Default |
9.5 mi |
1:27:27 |
9:16 |
|
| 3/13/2017 |
Default_30 |
|
Default |
|
1:00:00 |
|
|
| 3/15/2017 |
Default_30 |
|
Default |
|
1:00:00 |
|
|
| 4/27/2017 |
Run |
|
Default |
5.0 mi |
43:59 |
8:47 |
|
| 4/29/2017 |
Run |
|
Default |
5.0 mi |
43:34 |
8:42 |
|
| 4/30/2017 |
Run |
|
Default |
8.0 mi |
1:08:22 |
8:33 |
|
| 5/1/2017 |
Run |
|
Default |
6.0 mi |
51:55 |
8:39 |
|
| 5/2/2017 |
Run |
|
Default |
10.0 mi |
1:30:13 |
9:01 |
|
| 5/3/2017 |
Run |
|
Default |
5.0 mi |
45:46 |
9:09 |
|
| 5/4/2017 |
Run |
|
Default |
5.0 mi |
43:48 |
8:45 |
|
| 5/6/2017 |
Run |
|
Default |
10.0 mi |
1:27:42 |
8:46 |
|
| 5/8/2017 |
Run |
|
Default |
5.0 mi |
43:43 |
8:44 |
|
| 5/9/2017 |
Run |
|
Default |
5.0 mi |
45:39 |
9:07 |
|
| 5/10/2017 |
Run |
|
Default |
8.0 mi |
1:10:40 |
8:49 |
|
| 5/10/2017 |
Run |
|
Default |
3.1 mi |
26:23 |
8:29 |
|
| 5/11/2017 |
Run |
|
Default |
11.0 mi |
1:38:51 |
8:59 |
|
| 5/12/2017 |
Run |
|
Default |
8.0 mi |
1:10:40 |
8:50 |
|
| 5/13/2017 |
Run |
|
Default |
10.0 mi |
1:29:12 |
8:55 |
|
| 5/14/2017 |
Run |
|
Default |
5.1 mi |
46:27 |
9:07 |
|
| 5/15/2017 |
Run |
|
Default |
8.0 mi |
1:14:31 |
9:18 |
|
| 5/16/2017 |
Run |
|
Default |
7.0 mi |
1:03:04 |
9:00 |
|
| 5/17/2017 |
Run |
|
Default |
8.4 mi |
1:33:45 |
11:10 |
|
| 5/18/2017 |
Run |
|
Default |
5.2 mi |
48:41 |
9:21 |
|
| 5/19/2017 |
Run |
|
Default |
14.0 mi |
2:10:07 |
9:18 |
|
| 5/20/2017 |
Run |
|
Default |
5.0 mi |
45:36 |
9:05 |
|
| 5/22/2017 |
Run |
|
Default |
6.0 mi |
53:09 |
8:51 |
|
| 5/23/2017 |
Run |
|
Default |
10.0 mi |
1:33:08 |
9:19 |
|
| 5/25/2017 |
Run |
|
Default |
11.0 mi |
1:36:23 |
8:46 |
|
| 5/26/2017 |
Run |
|
Default |
5.0 mi |
39:11 |
7:50 |
|
| 5/27/2017 |
Run |
|
Default |
10.0 mi |
1:28:02 |
8:48 |
|
| 5/28/2017 |
Run |
|
Default |
9.6 mi |
1:25:15 |
8:53 |
|
| 5/30/2017 |
Run |
|
Default |
7.3 mi |
1:00:44 |
8:19 |
|
| 6/1/2017 |
Run |
|
Default |
5.0 mi |
43:08 |
8:37 |
|
| 6/8/2017 |
Run |
|
Default |
12.0 mi |
1:48:48 |
9:04 |
|
| 6/10/2017 |
Run |
|
Default |
15.0 mi |
2:13:54 |
8:56 |
|
| 6/12/2017 |
Run |
|
Default |
10.0 mi |
1:28:19 |
8:50 |
|
| 6/13/2017 |
Run |
|
Default |
11.0 mi |
1:38:31 |
8:57 |
|
| 6/14/2017 |
Run |
|
Default |
6.1 mi |
55:26 |
9:06 |
|
| 6/15/2017 |
Run |
|
Default |
9.0 mi |
1:20:55 |
8:59 |
|
| 6/17/2017 |
Run |
|
Default |
15.0 mi |
2:12:28 |
8:50 |
|
| 6/18/2017 |
Run |
|
Default |
5.0 mi |
43:56 |
8:47 |
|
| 6/19/2017 |
Run |
|
Default |
10.0 mi |
1:33:17 |
9:20 |
|
| 6/20/2017 |
Run |
|
Default |
11.1 mi |
1:45:02 |
9:28 |
|
| 6/21/2017 |
Run |
|
Default |
6.0 mi |
52:34 |
8:45 |
|
|