Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/27/2009 Aqua Jogging
pool
 Default   20:00  
9/28/2009 Aqua Jogging
pool
 Default   30:00  
9/29/2009 Aqua Jogging
pool
 Default   35:00  
10/21/2009 Aqua Jogging
pool
 Default   35:00  
1/5/2010 Aqua Jogging
pool
 Default   30:00  
1/7/2010 Aqua Jogging
The Plunge
 Default   40:00  
1/8/2010 Aqua Jogging
The Plunge
 Default   50:00  
7/14/2010 Aqua Jogging
home
 Default   45:00  
7/15/2010 Aqua Jogging
home
 Default   45:00  
8/4/2009 Aqua Jogging
pool
     20:00  
1/23/2007 Bike
Mission Bay 8mile loop
 Easy 9.3 mi 40:01 4:19
6/5/2007 Bike
bike trainer
 Easy   10:00  
6/6/2007 Bike
bike trainer
 Easy   10:00  
6/7/2007 Bike
bike trainer
 Easy   10:00  
7/17/2008 Bike
Random Route
 Easy 10.1 mi 30:00 2:59
2/5/2009 Bike
Random Route
 Easy   15:00  
9/6/2009 Bike
Lake Miramar
 Easy 21.0 mi    
9/7/2009 Bike
Lake Miramar
 Easy 10.0 mi    
3/14/2011 Bike
The WaveHouse
 Easy 4.0 mi 11:12 2:48
9/10/2012 Bike
The WaveHouse
 Easy 3.9 mi 15:00 3:51
10/14/2018 Bike
Mission Valley YMCA
 Easy 5.0 mi 20:23 4:05
3/13/2011 Bike
The WaveHouse
 Hill 9.4 mi 30:00 3:12
9/24/2018 Bike   Default   20:02  
9/26/2018 Bike
Mission Valley YMCA
 Default 5.0 mi 20:15 4:04
9/27/2018 Bike   Default   20:07  
10/12/2018 Bike
Toby Wells YMCA
 Default 10.0 mi 42:19 4:14
10/13/2018 Bike
Toby Wells YMCA
 Default 16.0 mi 1:00:11 3:46
2/17/2019 Bike   Default 9.1 mi 35:00 3:51
10/15/2019 Bike   Default   30:09  
12/10/2019 Bike   Default   20:02  
1/5/2020 Bike   Default   20:00  
4/4/2020 Bike   Default   23:47  
4/5/2020 Bike   Default   30:13  
4/6/2020 Bike   Default   30:02  
4/7/2020 Bike   Default   30:01  
4/9/2020 Bike   Default   45:18  
4/10/2020 Bike   Default   4:13  
4/10/2020 Bike   Default   50:01  
4/14/2020 Bike   Default   50:01  
4/19/2020 Bike   Default   20:03  
4/21/2020 Bike   Default   20:00  
4/22/2020 Bike   Default   20:01  
4/24/2020 Bike   Default   20:02  
4/25/2020 Bike   Default   20:03  
4/26/2020 Bike   Default   30:06  
4/28/2020 Bike   Default   15:49  
5/8/2020 Bike   Default   1:10:02  
5/13/2020 Bike   Default   20:03  
5/14/2020 Bike   Default   20:04  
5/16/2020 Bike   Default   30:04  
5/23/2020 Bike   Default   30:03  
5/24/2020 Bike   Default   30:03  
6/2/2020 Bike   Default   10:08  
6/8/2020 Bike   Default   1:55:08  
6/10/2020 Bike   Default   33:01  
6/12/2020 Bike   Default   1:12:31  
6/13/2020 Bike   Default   20:02  
6/21/2020 Bike   Default   1:37:00  
6/23/2020 Bike   Default   1:00:15  
6/24/2020 Bike   Default   45:04  
6/25/2020 Bike   Default   40:02  
7/2/2020 Bike   Default   15:00  
7/3/2020 Bike   Default   15:06  
7/4/2020 Bike   Default   30:04  
7/5/2020 Bike   Default   35:04  
7/6/2020 Bike   Default   35:02  
7/7/2020 Bike   Default   40:01  
7/8/2020 Bike   Default   40:02  
7/9/2020 Bike   Default   40:17  
7/10/2020 Bike   Default   1:10:01  
7/13/2020 Bike   Default   30:03  
7/14/2020 Bike   Default   30:03  
7/15/2020 Bike   Default   30:08  
7/15/2020 Bike   Default 21.3 mi 1:20:00 3:46
7/19/2020 Bike   Default   3:08:03  
7/21/2020 Bike   Default   15:04  
7/23/2020 Bike   Default   30:02  
7/26/2020 Bike   Default   1:33:02  
8/1/2020 Bike   Default   1:00:02  
8/2/2020 Bike   Default   1:00:01  
8/3/2020 Bike   Default   30:03  
8/4/2020 Bike   Default   40:33  
8/10/2020 Bike   Default   40:17  
8/11/2020 Bike   Default   1:00:05  
8/16/2020 Bike   Default   1:50:03  
8/17/2020 Bike   Default   45:04  
8/18/2020 Bike   Default   45:05  
8/19/2020 Bike   Default   1:00:06  
8/24/2020 Bike   Default   1:40:04  
8/25/2020 Bike   Default   35:12  
8/26/2020 Bike   Default   45:05  
8/29/2020 Bike   Default   1:30:03  
8/30/2020 Bike   Default   1:16:01  
9/1/2020 Bike   Default   45:04  
9/2/2020 Bike   Default   45:03  
9/5/2020 Bike   Default 14.3 mi 1:25:01 5:56
9/7/2020 Bike   Default   1:00:03  
9/9/2020 Bike   Default   1:00:28  
9/15/2020 Bike   Default   1:05:03  
9/16/2020 Bike   Default   1:15:05  
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