Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/18/2007 Weights          
6/19/2007 Weights          
4/28/2008 Swim
Random Route
 Free Style 1800.0 yd    
4/29/2008 Swim
Random Route
 Free Style 1800.0 yd    
5/19/2008 Swim
Random Route
 Free Style 2000.0 yd    
5/25/2008 Swim
Random Route
 Free Style 2000.0 yd    
6/6/2008 Swim
Random Route
 Free Style 1500.0 yd    
9/6/2009 Bike
Lake Miramar
 Easy 21.0 mi    
9/7/2009 Bike
Lake Miramar
 Easy 10.0 mi    
10/26/2009 Swim
Random Route
 Free Style 1000.0 yd    
10/27/2009 Swim
Random Route
 Free Style 1000.0 yd    
10/28/2009 Swim
Random Route
 Free Style 1600.0 yd    
10/29/2009 Swim
Random Route
 Free Style 1000.0 yd    
10/31/2009 Swim
The Plunge
 Free Style 1800.0 yd    
11/1/2009 Swim
The Plunge
 Free Style 2000.0 yd    
11/2/2009 Swim
The Plunge
 Free Style 2200.0 yd    
11/3/2009 Swim
The Plunge
 Free Style 1800.0 yd    
11/5/2009 Swim
The Plunge
 Free Style 1800.0 yd    
11/6/2009 Swim
The Plunge
 Free Style 2000.0 yd    
11/7/2009 Swim
The Plunge
 Free Style 1000.0 yd    
11/9/2009 Swim
The Plunge
 Free Style 1800.0 yd    
11/13/2009 Swim
The Plunge
 Free Style 1200.0 yd    
11/15/2009 Swim
The Plunge
 Free Style 2600.0 yd    
11/17/2009 Swim
The Plunge
 Free Style 2400.0 yd    
11/19/2009 Swim
The Plunge
 Free Style 2000.0 yd    
11/25/2009 Swim
The Plunge
 Free Style 1900.0 yd    
11/29/2009 Swim
The Plunge
 Free Style 2000.0 yd    
11/30/2009 Swim
The Plunge
 Free Style 1400.0 yd    
12/7/2009 Swim
The Plunge
 Free Style 1800.0 yd    
1/5/2010 Swim
The Plunge
 Free Style 1000.0 yd    
1/7/2010 Swim
The Plunge
 Free Style 1200.0 yd    
1/8/2010 Swim
The Plunge
 Free Style 1600.0 yd    
1/14/2010 Swim
The WaveHouse
 Free Style 400.0 yd    
7/24/2010 Run
De Anza Cove boardwalk
 recovery 5.0 mi    
5/2/2011 Weights          
5/5/2011 Weights          
11/27/2012 Swim
The WaveHouse
 Free Style 600.0 yd    
12/4/2012 Swim
The WaveHouse
 Free Style 600.0 yd    
1/11/2015 Run
Mt Baldy/Mt Gorgonio
 trails 12.0 mi    
9/27/2018 Default_30   Default      
11/20/2019 Walk   Default      
3/12/2020 No name   Default      
3/12/2020 Default_30   Default      
3/12/2020 Default_30   Default      
3/12/2020 Default_30   Default      
3/12/2020 Default_30   Default      
3/25/2020 Run   Default      
6/24/2020 Default_30   Default      
3/21/2023 Run   Default      
7/27/2020 Default_30   Default   0:00  
7/14/2020 Default_30   Default   0:11  
9/11/2017 Run   Default   0:12 9:49
1/30/2012 Run   Default   0:14 11:44
7/20/2020 Default_30   Default   0:23  
7/13/2020 Default_30   Default   0:32  
12/6/2018 Run   Default   0:43 24:02
11/2/2020 Run   Default   0:44 18:08
10/10/2020 Run   Default 0.1 mi 0:56 10:22
2/21/2019 Run   Default   0:58 1:36:29
10/18/2020 Run   Default 0.1 mi 1:03 11:45
6/22/2017 Run   Default 0.1 mi 1:09 9:33
1/17/2012 Run   Default 0.1 mi 1:12 10:57
7/20/2020 Default_30   Default   1:24  
7/13/2022 Run   Default 0.1 mi 1:30 10:41
9/3/2018 Run   Default 0.2 mi 1:33 9:09
10/16/2020 Run   Default 0.2 mi 1:47 11:53
7/10/2022 Bike   Default   1:56  
10/23/2023 Walk   Default   2:08 53:14
4/30/2022 Run   Default 0.2 mi 2:15 9:22
10/1/2020 Run   Default 0.2 mi 2:26 11:36
5/2/2022 Run   Default 0.3 mi 2:29 9:35
5/2/2021 Walk   Default 0.1 mi 2:37 23:52
11/8/2020 Walk   Default 0.1 mi 2:53 24:04
11/26/2020 Default_30   Default   2:58  
7/4/2020 Default_30   Default   3:02  
7/3/2020 Default_30   Default   3:02 2:32:00
7/10/2020 Default_30   Default   3:02  
7/6/2020 Default_30   Default   3:03  
7/8/2020 Default_30   Default   3:05  
7/20/2020 Default_30   Default   3:08  
7/9/2020 Default_30   Default   3:09  
7/5/2020 Default_30   Default   3:09  
7/17/2020 Default_30   Default   3:11  
7/7/2020 Default_30   Default   3:11  
7/11/2020 Default_30   Default   3:21  
7/15/2020 Default_30   Default   3:22  
8/10/2009 Run
Yosemite
 Default 0.3 mi 3:40 14:41
9/21/2023 Bike   Default   3:52  
8/27/2020 Swim   Default   4:05 3:24:23
4/10/2020 Bike   Default   4:13  
7/16/2020 Default_30   Default   4:18  
3/21/2021 Walk   Default 0.2 mi 4:21 20:41
7/22/2020 Default_30   Default   4:32  
7/22/2020 Default_30   Default   4:51  
1/17/2009 Run
De Anza Cove boardwalk
 Easy 0.5 mi 5:00 10:00
11/11/2020 Default_30   Default   5:02  
9/8/2018 Run   Default 0.6 mi 5:03 9:11
9/9/2022 Walk   Default 0.3 mi 5:08 20:32
10/11/2021 Walk   Default 0.3 mi 5:10 16:39
3/6/2021 Walk   Default 0.3 mi 5:24 20:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help