| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2024 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
 |
| 4/12/2024 |
Run |
treadmill Akron |
Tempo |
10.3 mi |
1:11:54 |
6:59 |
|
| 4/11/2024 |
Run |
treadmill Akron |
Easy |
5.0 mi |
|
|
|
| 4/10/2024 |
Run |
treadmill Akron |
Easy |
1.8 mi |
|
|
|
| 4/10/2024 |
Run |
treadmill Akron |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 4/9/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 4/9/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Base |
3.6 mi |
29:54 |
8:17 |
|
| 4/8/2024 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.6 mi |
51:38 |
7:48 |
|
| 4/8/2024 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 4/7/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 4/7/2024 |
Run |
treadmill Akron |
Tempo |
10.0 mi |
1:09:40 |
6:58 |
|
| 4/6/2024 |
Run |
treadmill Akron |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 4/6/2024 |
Run |
treadmill Akron |
Base |
1.5 mi |
|
|
|
| 4/5/2024 |
Run |
treadmill Akron |
Base |
7.0 mi |
52:30 |
7:30 |
|
| 4/5/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 4/4/2024 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 4/4/2024 |
Run |
treadmill Akron |
Long |
16.8 mi |
2:05:30 |
7:30 |
|
| 4/3/2024 |
Run |
treadmill Akron |
Easy |
3.0 mi |
|
|
|
| 4/3/2024 |
Run |
treadmill Akron |
Interval |
2.0 mi |
11:24 |
5:42 |
|
| 4/2/2024 |
Run |
treadmill Akron |
Easy |
3.0 mi |
|
|
|
| 4/2/2024 |
Run |
treadmill Akron |
Base |
5.0 mi |
40:00 |
8:00 |
|
| 4/1/2024 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 4/1/2024 |
Run |
treadmill Akron |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/30/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/30/2024 |
Run |
treadmill Akron |
Tempo |
9.0 mi |
1:02:42 |
6:58 |
|
| 3/28/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/28/2024 |
Run |
treadmill Akron |
Base |
7.0 mi |
52:30 |
7:30 |
|
| 3/27/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/27/2024 |
Run |
treadmill Akron |
Tempo |
7.0 mi |
48:46 |
6:58 |
|
| 3/26/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/26/2024 |
Run |
treadmill Akron |
Base |
7.5 mi |
56:15 |
7:30 |
|
| 3/25/2024 |
Run |
treadmill Akron |
Base |
7.0 mi |
52:30 |
7:30 |
|
| 3/25/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/23/2024 |
Run |
treadmill Akron |
Easy |
6.0 mi |
|
|
|
| 3/22/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/22/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
5:27 |
5:27 |
|
| 3/22/2024 |
Run |
treadmill Akron |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/21/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/21/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
5:42 |
5:42 |
|
| 3/21/2024 |
Run |
treadmill Akron |
Base |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/2024 |
Run |
treadmill Akron |
Easy |
4.0 mi |
|
|
|
| 3/20/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
5:42 |
5:42 |
|
| 3/20/2024 |
Run |
treadmill Akron |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 3/19/2024 |
Run |
treadmill Akron |
Easy |
3.0 mi |
|
|
|
| 3/19/2024 |
Run |
treadmill Akron |
Interval |
0.8 mi |
4:48 |
6:00 |
|
| 3/19/2024 |
Run |
treadmill Akron |
Base |
7.0 mi |
52:30 |
7:30 |
|
| 3/17/2024 |
Run |
Cuyahoga Falls 15k |
Easy |
1.1 mi |
|
|
|
| 3/17/2024 |
Run |
Cuyahoga Falls 15k |
Race |
9.6 mi |
1:11:48 |
7:29 |
|
| 3/16/2024 |
Run |
treadmill Akron |
Easy |
4.0 mi |
|
|
|
| 3/16/2024 |
Run |
treadmill Akron |
Tempo |
2.0 mi |
13:56 |
6:58 |
|
| 3/15/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/15/2024 |
Run |
treadmill Akron |
Tempo |
6.0 mi |
41:48 |
6:58 |
|
| 3/14/2024 |
Run |
treadmill Akron |
Easy |
5.0 mi |
|
|
|
| 3/8/2024 |
Run |
treadmill Akron |
Easy |
1.8 mi |
|
|
|
| 3/8/2024 |
Run |
treadmill Akron |
Interval |
8.1 km |
32:30 |
6:28 |
|
| 3/7/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/7/2024 |
Run |
treadmill Akron |
Tempo |
5.1 mi |
34:40 |
6:48 |
|
| 3/6/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 3/6/2024 |
Run |
treadmill Akron |
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
| 3/4/2024 |
Run |
Cayahoga Park Trail I+ road |
Long |
14.1 mi |
1:55:55 |
8:14 |
|
| 3/4/2024 |
Run |
Cayahoga Park Trail I+ road |
Base |
0.8 mi |
|
|
|
| 3/3/2024 |
Run |
treadmill Akron |
Base |
2.0 mi |
15:00 |
7:30 |
|
| 3/3/2024 |
Run |
treadmill Akron |
Easy |
5.0 mi |
|
|
|
| 3/3/2024 |
Run |
treadmill Akron |
Tempo |
2.1 mi |
15:00 |
7:09 |
|
| 3/2/2024 |
Run |
treadmill Akron |
Easy |
4.0 mi |
|
|
|
| 3/2/2024 |
Run |
Cleveland |
Easy |
1.9 mi |
|
|
|
| 3/2/2024 |
Run |
Cleveland 5k |
Race |
5.0 km |
21:48 |
7:02 |
|
| 2/29/2024 |
Run |
treadmill Akron |
Easy |
3.0 mi |
|
|
|
| 2/29/2024 |
Run |
treadmill Akron |
Tempo |
5.3 mi |
37:00 |
6:59 |
|
| 2/28/2024 |
Run |
treadmill Akron |
Easy |
5.3 mi |
55:41 |
10:27 |
|
| 2/27/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 2/27/2024 |
Run |
treadmill Akron |
Base |
7.0 mi |
52:30 |
7:30 |
|
| 2/26/2024 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
| 2/26/2024 |
Run |
treadmill Akron |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 2/25/2024 |
Run |
treadmill Akron |
Easy |
2.5 mi |
|
|
|
| 2/25/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 2/25/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
5:42 |
5:42 |
|
| 2/25/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
5:27 |
5:27 |
|
| 2/24/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 2/24/2024 |
Run |
treadmill Akron |
Tempo |
7.8 mi |
54:25 |
6:59 |
|
| 2/23/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 2/23/2024 |
Run |
treadmill Akron |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 2/23/2024 |
Run |
treadmill Akron |
Interval |
4.9 mi |
32:40 |
6:40 |
|
| 2/21/2024 |
Run |
treadmill Akron |
Easy |
1.8 mi |
|
|
|
| 2/21/2024 |
Run |
treadmill Akron |
Tempo |
8.0 mi |
57:08 |
7:09 |
|
| 2/20/2024 |
Run |
treadmill Akron |
Easy |
1.8 mi |
|
|
|
| 2/20/2024 |
Run |
treadmill Akron |
Base |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/19/2024 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
| 2/19/2024 |
Run |
treadmill Akron |
Long |
19.7 mi |
2:27:45 |
7:30 |
|
| 2/18/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 2/18/2024 |
Run |
treadmill Akron |
Interval |
4.6 mi |
25:04 |
5:27 |
|
| 2/17/2024 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 2/17/2024 |
Run |
treadmill Akron |
Interval |
3.6 mi |
21:36 |
6:00 |
|
| 2/16/2024 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
|
| 2/16/2024 |
Run |
treadmill Akron |
Tempo |
8.6 mi |
1:01:43 |
7:10 |
|
| 2/14/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 2/14/2024 |
Run |
treadmill Akron |
Interval |
5.0 mi |
31:30 |
6:18 |
|
| 2/13/2024 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/13/2024 |
Run |
treadmill Akron |
Base |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/12/2024 |
Run |
treadmill Akron |
Easy |
1.6 mi |
|
|
|