Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/22/2012 Run
Brewer's Mini Marathon (1/2 marathon)
Race 13.1 mi 1:52:01 8:34
9/21/2012 Run   Easy 2.0 mi 30:15 15:08
9/19/2012 Run   Easy 3.0 mi 24:37:31 8:12:31
9/18/2012 Run   Easy 3.0 mi 23:02:35 7:40:52
9/14/2012 Run   Long 8.3 mi 1:16:01 9:10
9/13/2012 Run   Easy 3.0 mi 22:31:25 7:30:29
9/12/2012 Run   Easy 4.1 mi 32:04 7:50
9/10/2012 Run   Easy 3.0 mi 22:56 7:39
9/8/2012 Run   Long 9.1 mi 1:27:33 9:39
9/6/2012 Run   Tempo 4.1 mi 32:14 7:52
9/5/2012 Run   Easy 5.0 mi 41:59 8:20
9/3/2012 Run   Easy 4.1 mi 36:39 8:57
8/31/2012 Run   Long 11.9 mi 1:55:54 9:43
8/30/2012 Run   Easy 4.1 mi 34:52 8:31
8/29/2012 Run   Easy 6.0 mi 55:10 9:12
8/25/2012 Run   Long 10.8 mi 1:41:14 9:26
8/23/2012 Run   Easy 4.0 mi 34:11 8:33
8/22/2012 Run   Easy 5.4 mi 43:02 8:02
8/20/2012 Run   Easy 4.0 mi 33:48 8:27
8/17/2012 Run   Long 10.1 mi 1:38:50 9:48
8/16/2012 Run   Easy 3.1 mi 24:30:09 7:54:15
8/14/2012 Run   Easy 5.4 mi 45:50 8:34
8/13/2012 Run   Easy 3.1 mi 23:53:25 7:42:24
8/10/2012 Run   Long 8.3 mi 1:17:24 9:20
8/9/2012 Run   Tempo 3.0 mi 23:30:21 7:50:07
8/8/2012 Run   Easy 5.4 mi 44:13 8:15
8/6/2012 Run   Easy 3.1 mi 23:47:38 7:40:32
8/4/2012 Run   Easy 6.0 mi 54:51 9:09
8/1/2012 Run   Easy 3.1 mi 26:10:24 8:26:35
7/31/2012 Run   Easy 4.1 mi 35:02 8:33
7/29/2012 Run   Easy 3.0 mi 24:46:34 8:15:32
7/28/2012 Run   Easy 6.0 mi 54:44 9:08
7/26/2012 Run   Easy 4.1 mi 35:02 8:33
7/23/2012 Run   Easy 3.0 mi 23:55:16 7:58:26
7/19/2012 Run   Easy 3.0 mi 23:28:22 7:49:28
7/14/2012 Run   Easy 4.1 mi 36:53 9:00
7/12/2012 Run   Easy 3.0 mi 24:31:15 8:10:25
7/10/2012 Run   Easy 3.0 mi 23:13:11 7:44:24
7/8/2012 Run   Easy 3.0 mi 23:43:27 7:54:29
7/1/2012 Run   Easy 4.1 mi 35:12 8:36
6/24/2012 Run   Easy 11.5 mi 1:49:58 9:33
6/21/2012 Run   Easy 6.0 mi 52:25 8:45
6/18/2012 Run   Easy 3.0 mi 26:03:27 8:41:09
6/16/2012 Run   Easy 11.2 mi 1:46:33 9:32
6/13/2012 Run   Easy 6.1 mi 52:58 8:44
6/11/2012 Run   Easy 3.0 mi 23:22 7:48
6/7/2012 Run   Easy 4.2 mi 34:42 8:20
6/6/2012 Run   Easy 6.1 mi 51:32 8:30
6/2/2012 Run   Easy 8.4 mi 1:18:19 9:23
5/31/2012 Run   Easy 4.2 mi 34:58 8:24
5/28/2012 Run   Easy 4.2 mi 36:04 8:39
5/23/2012 Run   Easy 6.1 mi 54:36 9:00
5/19/2012 Run   Easy 11.2 mi 1:49:24 9:49
5/17/2012 Run   Easy 4.2 mi 37:55 9:03
5/16/2012 Run   Easy 5.7 mi 49:55 8:42
5/14/2012 Run   Easy 4.2 mi 38:53 9:20
5/11/2012 Run   Easy 10.2 mi 1:39:22 9:47
5/10/2012 Run   Easy 3.0 mi 24:35:15 8:11:45
5/8/2012 Run   Easy 5.0 mi 43:43 8:49
5/7/2012 Run   Tempo 3.0 mi 24:39:15 8:13:05
5/5/2012 Run   Easy 8.2 mi 1:20:29 9:53
5/3/2012 Run   Easy 3.3 mi 29:49 9:03
5/2/2012 Run   Easy 5.1 mi 49:07 9:41
4/30/2012 Run   Easy 3.1 mi 29:38:02 9:26:16
4/28/2012 Run   Easy 6.0 mi 59:02 9:53
4/26/2012 Run   Easy 3.3 mi 29:42:57 9:01:56
4/25/2012 Run   Easy 4.8 mi 46:58 9:49
4/23/2012 Run   Easy 5.4 mi 53:19 9:49
4/20/2012 Run   Easy 4.2 mi 38:02 9:08
4/19/2012 Run   Fartlek 4.9 mi 44:51 9:07
4/17/2012 Run   Easy 4.1 mi 39:44 9:36
4/16/2012 Run   Easy 4.2 mi 38:47 9:19
4/13/2012 Run   Easy 3.9 mi 37:23 9:36
4/12/2012 Run   Easy 4.0 mi 40:00 10:00
4/11/2012 Run   Fartlek 4.0 mi 39:28 9:52
4/10/2012 Run   Easy 3.4 mi 32:03 9:26
4/9/2012 Run   Easy 4.0 mi 42:01 10:31
4/6/2012 Run   Easy 4.0 mi 44:30 11:08
4/5/2012 Run   Fartlek 4.3 mi 42:53 10:04
4/3/2012 Run   Easy 3.3 mi 34:34 10:31
4/2/2012 Run   Easy 4.2 mi 42:59 10:20
3/29/2012 Run   Fartlek 3.6 mi 37:30 10:19
3/27/2012 Run   Easy 3.7 mi 38:56 10:27
3/26/2012 Run   Easy 3.3 mi 33:30 10:10
3/23/2012 Run   Easy 3.3 mi 35:00 10:37
3/21/2012 Run   Easy 2.5 mi 26:21 10:33
3/20/2012 Run   Easy 2.7 mi 43:00 15:53
3/19/2012 Run   Easy 2.6 mi 26:00 10:00
3/17/2012 Run   Easy 2.9 mi 30:00 10:25
3/14/2012 Run   Easy 2.1 mi 20:24 9:41
3/13/2012 Run   Easy 2.1 mi 21:00 9:58