Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2024 Walk   Default 2.2 mi 52:20 23:29
4/17/2024 Supernatural   VR Workout   39:15  
4/17/2024 Walk   Default 2.0 mi 1:26:18 43:22
4/17/2024 Run
Parks of Portland
Easy 6.4 mi 1:01:07 9:37
4/16/2024 Supernatural   VR Workout   39:00  
4/16/2024 Walk   Default 2.2 mi 1:42:32 47:02
4/16/2024 Run
Parks
Easy 5.2 mi 50:34 9:42
4/15/2024 Supernatural   VR Workout   34:44  
4/15/2024 Walk   Default 2.2 mi 1:55:06 52:20
4/15/2024 Walk   Default 2.2 mi 1:32:05 41:18
4/14/2024 Supernatural   VR Workout   32:57  
4/14/2024 Walk   Default 1.9 mi 1:07:35 35:35
4/14/2024 Run
Sandy River Delta
Regular 7.2 mi 1:11:11 9:54
4/13/2024 Run
SE Bikelane
Recovery 3.5 mi 37:44 10:46
4/12/2024 Walk   Default 0.8 mi 44:35 59:27
4/12/2024 Run
Laurelhurst Park
Recovery 1.1 mi 11:42 11:03
4/12/2024 Walk   Default 2.3 mi 1:01:09 26:22
4/11/2024 Walk   Default 1.4 mi 1:11:29 52:11
4/11/2024 Walk   Default 2.2 mi 59:12 27:17
4/10/2024 Walk   Default 1.3 mi 1:06:55 50:19
4/10/2024 Walk   Default 1.2 mi 1:01:34 50:53
4/10/2024 Walk   Default 1.4 mi 34:37 24:13
4/9/2024 Supernatural   VR Workout   28:28  
4/9/2024 Walk   Default 2.6 mi 1:46:33 41:18
4/9/2024 Walk   Default 1.2 mi 32:20 27:53
4/8/2024 Walk   Default 2.0 mi 1:38:35 49:18
4/8/2024 Walk   Default 0.5 mi 17:55 34:28
4/8/2024 Walk   Default 2.4 mi 59:10 24:22
4/7/2024 Walk   Default 3.0 mi 1:16:31 25:16
4/7/2024 Run
SE Bikelane
Easy 3.5 mi 34:12 9:47
4/5/2024 Run
Shanghai
Easy 7.2 mi 1:07:07 9:19
4/4/2024 Run
Xuzhou PengYuan
Easy 6.2 mi 58:01 9:21
4/3/2024 Run
Xuzhou PengYuan
Easy 8.5 mi 1:17:54 9:08
4/3/2024 Stretch and Core   Yoga   58:40  
4/1/2024 Walk   Default 1.3 mi 36:08 26:58
4/1/2024 Run
Xuzhou PengYuan
Easy 6.6 mi 59:51 9:07
3/31/2024 Run
Xuzhou PengYuan
Easy 5.4 mi 51:22 9:31
3/30/2024 Run
Xuzhou PengYuan
Easy 8.3 mi 1:16:41 9:12
3/29/2024 Walk   Default 1.1 mi 22:32 20:53
3/29/2024 Run
Xuzhou PengYuan
Easy 5.4 mi 52:20 9:46
3/28/2024 Walk   Default 2.4 mi 49:18 20:43
3/28/2024 Run
Xuzhou PengYuan
Easy 4.1 mi 43:14 10:33
3/27/2024 Walk   Default 1.4 mi 33:01 22:56
3/27/2024 Run
Xuzhou PengYuan
Easy 6.5 mi 1:01:45 9:31
3/26/2024 Walk   Default 2.3 mi 54:22 23:33
3/25/2024 Walk   Default 2.2 mi 50:34 22:59
3/24/2024 Walk   Default 0.7 mi 20:48 32:00
3/24/2024 Run
Sandy River Delta
Long 11.3 mi 1:43:30 9:10
3/23/2024 Supernatural   VR Workout   32:23  
3/23/2024 Walk   Default 1.6 mi 50:37 32:15
3/23/2024 Run
Powell Butte Nature Park
Trail 4.3 mi 45:46 10:35
3/22/2024 Supernatural   VR Workout   39:54  
3/22/2024 Walk   Default 2.3 mi 57:02 24:35
3/21/2024 Supernatural   VR Workout   2:04:18  
3/21/2024 Walk   Default 1.8 mi 1:03:57 35:09
3/21/2024 Run
Parks of Portland
Third 6.1 mi 57:58 9:32
3/20/2024 Supernatural   VR Workout   30:35  
3/20/2024 Walk   Default 1.4 mi 47:00 33:35
3/20/2024 Run
Mt Tabor
Easy 6.8 mi 1:06:58 9:49
3/19/2024 Supernatural   VR Workout   36:04  
3/19/2024 Walk   Default 1.1 mi 27:55 26:36
3/19/2024 Run
Grant Park Track
Easy 7.4 mi 1:11:33 9:45
3/18/2024 Supernatural   VR Workout   20:18  
3/18/2024 Walk   Default 1.1 mi 28:22 24:54
3/18/2024 Walk   Default 2.3 mi 56:37 24:57
3/17/2024 Supernatural   VR Workout   28:54  
3/17/2024 Walk   Default 2.3 mi 52:12 22:54
3/17/2024 Run
Sandy River Delta
Long 10.3 mi 1:35:40 9:18
3/16/2024 Supernatural   VR Workout   19:16  
3/16/2024 Walk   Default 2.9 mi 1:28:43 31:02
3/16/2024 Run
Parks of Portland
Easy 7.4 mi 1:11:59 9:45
3/15/2024 Supernatural   VR Workout   31:44  
3/15/2024 Walk   Default 2.4 mi 55:35 23:22
3/14/2024 Walk   Default 1.5 mi 39:30 26:31
3/14/2024 Supernatural   VR Workout   27:35  
3/14/2024 Walk   Default 0.8 mi 21:28 26:31
3/14/2024 Run
Bridges of Portland
Easy 8.0 mi 1:18:50 9:50
3/13/2024 Supernatural   VR Workout   33:42  
3/13/2024 Walk   Default 2.0 mi 57:59 29:35
3/13/2024 Run
Parks of Portland
Easy 6.4 mi 1:01:35 9:38
3/12/2024 Supernatural   VR Workout   34:16  
3/12/2024 Walk   Default 1.5 mi 1:00:58 40:07
3/12/2024 Walk   Default 1.0 mi 22:36 22:36
3/12/2024 Run
Bridges of Portland
Easy 6.5 mi 1:02:16 9:34
3/11/2024 Supernatural   VR Workout   26:13  
3/11/2024 Walk   Default 2.3 mi 1:18:12 34:19
3/11/2024 Walk   Default 2.3 mi 57:53 25:17
3/10/2024 Supernatural   VR Workout   28:20  
3/10/2024 Walk   Default 2.2 mi 1:13:03 32:37
3/10/2024 Run
Sand
Long 10.1 mi 1:30:24 8:58
3/9/2024 Walk   Default 1.5 mi 39:20 25:53
3/9/2024 Run
SE Bikelane
Easy 4.2 mi 40:40 9:36
3/8/2024 Supernatural   VR Workout   26:07  
3/8/2024 Walk   Default 1.5 mi 44:08 29:26
3/8/2024 Walk   Default 1.3 mi 1:42:55 1:19:48
3/8/2024 Walk   Default 2.3 mi 54:42 23:41
3/7/2024 Walk   Default 1.3 mi 54:00 40:18
3/7/2024 Run
Bridges of Portland
Easy 6.8 mi 1:06:40 9:46
3/6/2024 Supernatural   VR Workout   34:20  
3/6/2024 Walk   Default 1.4 mi 1:13:23 52:26