Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2011 Run
Home loop
 Medium Effort 3.9 mi 36:23 9:22
8/26/2011 Run   Default 4.1 mi 39:14 9:42
8/25/2011 Run   Default 5.8 mi 54:42 9:29
8/17/2011 Run   Default 4.0 mi 37:03 9:15
8/9/2011 Run   Default 3.9 mi 37:25 9:32
8/8/2011 Run   Default 8.4 mi 1:17:37 9:16
8/4/2011 Run   Default 4.7 mi 43:02 9:16
7/21/2011 Run   Default 3.9 mi 34:14 8:53
7/15/2011 Run   Default 6.4 mi 1:01:03 9:30
6/11/2011 Run   Default   0:33 54:29
6/11/2011 Run   Default 4.9 mi 50:17 10:21
6/11/2011 Run   Default 5.4 mi 51:33 9:30
5/23/2011 Run   Default 3.1 mi 26:36 8:34
5/22/2011 Run   Default 10.0 mi 1:30:40 9:04
5/17/2011 Run   Default 4.0 mi 36:53 9:14
5/14/2011 Run   Default 10.4 mi 1:33:03 8:56
5/11/2011 Run   Walk/Run 4.7 mi 44:39 9:33
5/3/2011 Run   Medium Effort 5.7 mi 50:30 8:55
5/3/2011 Run   Tempo 3.1 mi 26:34 8:35
5/1/2011 Run   Long 10.0 mi 1:31:07 9:07
4/27/2011 Run   Medium Effort 5.0 mi 43:32 8:42
4/25/2011 Run   Medium Effort 6.2 mi 55:28 8:57
4/21/2011 Run   Tempo 3.1 mi 25:53 8:21
4/17/2011 Run
Out & Back on WPT from 46
 Long 14.0 mi 2:06:43 9:04
4/13/2011 Run
Around the lake
 Medium Effort 5.0 mi 43:43 8:43
4/10/2011 Run   Easy 8.8 mi 1:23:45 9:29
4/8/2011 Run
Niki's House Loop
 Easy 8.5 mi 1:17:09 9:07
4/5/2011 Run   Easy 5.0 mi 45:44 9:09
4/2/2011 Run   Walk/Run 4.5 mi 47:53 10:45
3/31/2011 Run   Long 11.0 mi 1:35:37 8:40
3/29/2011 Run   Medium Effort 5.0 mi 43:42 8:45
3/26/2011 Run   Long 11.1 mi 1:40:10 9:03
3/21/2011 Run   Easy 4.0 mi 36:00 9:00
3/16/2011 Run   Hill 7.0 mi 1:02:24 8:54
3/14/2011 Run   Easy 3.9 mi 35:06 9:01
3/12/2011 Run   Long 13.1 mi 1:55:35 8:50
3/8/2011 Run   Medium Effort 5.1 mi 45:10 8:55
3/6/2011 Run   Long 10.0 mi 1:31:37 9:10
2/26/2011 Run   Long 13.0 mi 1:57:45 9:04
2/24/2011 Run   Easy 4.0 mi 36:30 9:08
2/22/2011 Run   Long 9.4 mi 1:28:03 9:25
2/17/2011 Run   Easy 4.0 mi 36:12 9:08
2/16/2011 Run   Medium Effort 3.1 mi 27:43 8:55
2/15/2011 Run   Tempo 5.0 mi 43:15 8:39
2/12/2011 Run   Long 10.0 mi 1:32:30 9:15
2/10/2011 Run   Easy 4.0 mi 37:53 9:23
2/4/2011 Run   Easy 2.0 mi 19:45 9:50
2/3/2011 Run   Easy 4.0 mi 38:15 9:33
1/30/2011 Run   Long 8.0 mi 1:09:14 8:40
1/28/2011 Run   Tempo 4.0 mi 34:32 8:38
1/27/2011 Run   Easy 4.1 mi 38:51 9:26
1/25/2011 Run   Easy 5.0 mi 46:06 9:09
1/22/2011 Run   Long 7.7 mi 1:06:51 8:43
1/20/2011 Run   Medium Effort 5.0 mi 43:50 8:46
1/19/2011 Run   Tempo 3.1 mi 26:43 8:38
1/17/2011 Run
Town Loop
 Easy 4.1 mi 37:59 9:23
1/15/2011 Run
Greenville Out & Back
 Tempo 6.1 mi 53:35 8:52
1/13/2011 Run   Medium Effort 4.1 mi 35:58 8:53
1/12/2011 Run   Long 7.4 mi 1:10:15 9:27
1/11/2011 Run   Easy 2.0 mi 20:38 10:16
1/4/2011 Run   Medium Effort 5.0 mi 45:15 9:03
1/3/2011 Run   Easy 4.0 mi 38:11 9:30
12/29/2010 Run   Tempo 4.4 mi 38:13 8:48
12/27/2010 Run
The home block
 Easy 3.9 mi 36:09 9:12
12/21/2010 Run   Easy 4.1 mi 39:53 9:39
12/18/2010 Run   Long 8.0 mi 1:13:00 9:08
12/5/2010 Run
Vegas Half Marathon
 Race 13.1 mi 1:58:59 9:05
12/4/2010 Run   Easy 3.6 mi 32:47 9:08
11/28/2010 Run   Tempo 6.0 mi 54:06 8:59
11/23/2010 Run   Easy 3.8 mi 35:59 9:29
11/17/2010 Run   Medium Effort 5.0 mi 45:11 9:03
11/16/2010 Run   Tempo 5.0 mi 45:00 8:58
11/13/2010 Run   Long Tempo 12.6 mi 1:54:47 9:05
11/10/2010 Run   Medium Effort 4.0 mi 38:20 9:33
11/9/2010 Run   Tempo 4.6 mi 41:18 9:02
11/8/2010 Run   Tempo 7.5 mi 1:06:54 8:59
11/6/2010 Run   Medium Effort 6.0 mi 56:35 9:29
11/4/2010 Run   Tempo 4.0 mi 36:06 9:01
11/2/2010 Run   Barefoot 2.0 mi 20:30 10:15
11/1/2010 Run   Tempo 5.0 mi 46:17 9:13
10/25/2010 Run   Medium Effort 4.0 mi 37:32 9:23
10/23/2010 Run   Long Tempo 10.0 mi 1:32:27 9:13
10/21/2010 Run   Barefoot 3.7 mi 36:37 9:54
10/19/2010 Run   Medium Effort 4.5 mi 44:00 9:45
10/18/2010 Run   Tempo 6.2 mi 58:59 9:31
10/15/2010 Run   Easy 4.5 mi 44:30 9:54
10/14/2010 Run   Easy 4.7 mi 48:39 10:24
10/12/2010 Run   Easy 3.3 mi 32:53 9:58
10/11/2010 Run   Medium Effort 3.9 mi 36:38 9:24
10/10/2010 Run   Long 8.0 mi 1:22:03 10:16
10/8/2010 Run   Walk/Run 3.9 mi 43:13 11:07
10/6/2010 Run   Medium Effort 5.1 mi 49:13 9:41
10/6/2010 Run   Barefoot 2.9 mi 28:58 10:08
10/5/2010 Run   Easy 3.1 mi 31:29 10:18
10/4/2010 Run   Easy 5.2 mi 53:11 10:14
9/30/2010 Run   Easy 4.0 mi 42:45 10:35
9/28/2010 Run   Easy Dbl 2 2.0 mi 20:32 10:14
9/28/2010 Run   Easy Dbl 1 4.3 mi 46:08 10:44
9/22/2010 Run
Around Tamarack Lk
 Medium Effort 4.9 mi 47:29 9:40
9/21/2010 Run   Easy 1.8 mi 19:55 10:54
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