| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2014 |
Run |
KW - Night - 3m - Beaumont |
Easy |
3.0 mi |
28:10 |
9:24 |
 |
| 8/20/2014 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 8/18/2014 |
Run |
|
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 7/17/2014 |
Bike |
|
Default |
3.7 mi |
19:25 |
5:18 |
|
| 7/11/2014 |
Bike |
|
Default |
3.7 mi |
20:13 |
5:30 |
|
| 3/12/2014 |
Run |
|
Default |
4.1 mi |
38:22 |
9:26 |
|
| 2/28/2014 |
Run |
rand |
Easy |
3.7 mi |
33:00 |
8:57 |
|
| 2/19/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:45 |
9:19 |
|
| 2/13/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
37:45 |
9:22 |
|
| 2/9/2014 |
Run |
Mad Dog 10k |
Race |
6.3 mi |
53:01 |
8:29 |
|
| 2/6/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:03 |
8:59 |
|
| 1/26/2014 |
Run |
KW 6 miles |
Easy |
6.0 mi |
54:10 |
9:03 |
|
| 1/24/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.2 mi |
35:08 |
8:20 |
|
| 1/22/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:57 |
8:56 |
|
| 1/17/2014 |
Run |
KW - BSFC to Home 6 miles |
Default |
6.1 mi |
54:46 |
9:02 |
|
| 1/13/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
3.9 mi |
35:19 |
9:04 |
|
| 1/8/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:47 |
8:59 |
|
| 1/5/2014 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.2 mi |
47:41 |
9:16 |
|
| 1/3/2014 |
Run |
|
Default |
3.8 mi |
36:12 |
9:29 |
|
| 1/1/2014 |
Run |
|
Default |
3.8 mi |
33:49 |
8:49 |
|
| 12/29/2013 |
Run |
|
Default |
4.6 mi |
41:51 |
9:02 |
|
| 12/27/2013 |
Run |
|
Default |
3.7 mi |
35:14 |
9:40 |
|
| 12/22/2013 |
Run |
|
Default |
3.9 mi |
34:20 |
8:56 |
|
| 12/18/2013 |
Run |
|
Default |
4.0 mi |
37:41 |
9:28 |
|
| 12/4/2013 |
Run |
|
Default |
4.0 mi |
36:17 |
9:01 |
|
| 11/27/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
37:07 |
9:16 |
|
| 11/24/2013 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:14:53 |
9:21 |
|
| 11/21/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:44 |
8:55 |
|
| 11/17/2013 |
Run |
Sandgrounder 10k |
Race |
10.0 km |
47:51 |
7:43 |
|
| 11/15/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:31 |
9:07 |
|
| 11/13/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 11/10/2013 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:11:31 |
8:56 |
|
| 11/8/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 11/3/2013 |
Run |
Lancaster Half Marathon |
Race |
13.1 mi |
1:52:37 |
8:36 |
|
| 10/31/2013 |
Run |
random |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/29/2013 |
Run |
random |
Long |
3.0 mi |
26:57 |
8:52 |
|
| 10/27/2013 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:31:04 |
9:02 |
|
| 10/24/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 10/23/2013 |
Run |
random |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/20/2013 |
Run |
KW - A6, Blackrod, Beaumont 12.26 miles |
Long |
12.3 mi |
1:52:17 |
9:10 |
|
| 9/20/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 9/18/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:17 |
8:48 |
|
| 9/15/2013 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:16 |
9:00 |
|
| 9/13/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
34:29 |
8:36 |
|
| 9/11/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:54 |
8:58 |
|
| 9/8/2013 |
Run |
Wigan 10k |
Race |
10.0 km |
55:32 |
8:57 |
|
| 9/1/2013 |
Run |
KW 6 miles |
Default |
6.0 mi |
53:06 |
8:51 |
|
| 8/29/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
26:18 |
8:46 |
|
| 8/22/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
26:36 |
8:52 |
|
| 8/20/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
27:19 |
9:07 |
|
| 8/18/2013 |
Run |
KW Beamount / Victoria 5.33 miles |
Default |
5.3 mi |
45:50 |
8:36 |
|
| 8/16/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
27:08 |
9:03 |
|
| 8/13/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
27:24 |
9:08 |
|
| 8/11/2013 |
Run |
KW Beamount / Victoria 5.33 miles |
Default |
5.3 mi |
46:03 |
8:39 |
|
| 8/9/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
36:07 |
9:02 |
|
| 8/7/2013 |
Run |
random |
Default |
3.9 mi |
35:19 |
9:11 |
|
| 7/31/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Default |
4.0 mi |
36:10 |
9:02 |
|
| 7/30/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Default |
4.0 mi |
38:12 |
9:32 |
|
| 7/28/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
37:47 |
9:27 |
|
| 7/25/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Default |
4.0 mi |
38:19 |
9:34 |
|
| 7/7/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
36:11 |
9:03 |
|
| 7/5/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
27:41 |
9:14 |
|
| 7/2/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
28:46 |
9:36 |
|
| 6/30/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
37:15 |
9:19 |
|
| 6/23/2013 |
Run |
KW 6 miles |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 6/20/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 6/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 6/16/2013 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
49:17 |
9:15 |
|
| 6/13/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:36 |
8:53 |
|
| 6/11/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 6/9/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 5/29/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:42 |
8:55 |
|
| 5/27/2013 |
Run |
random |
Easy |
3.0 mi |
27:58 |
9:16 |
|
| 5/22/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 5/19/2013 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
48:13 |
9:03 |
|
| 5/17/2013 |
Run |
random |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 5/14/2013 |
Run |
random |
Easy |
3.0 mi |
28:20 |
9:31 |
|
| 5/12/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 5/10/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 5/7/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:01 |
9:21 |
|
| 5/5/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 5/3/2013 |
Run |
random |
Easy |
3.0 mi |
27:59 |
9:16 |
|
| 4/30/2013 |
Run |
random |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 4/28/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:40 |
8:43 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:58 |
9:03 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 4/21/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
33:51 |
9:02 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:03 |
9:14 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
2.2 mi |
21:01 |
9:42 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
2.2 mi |
20:56 |
9:34 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
2.2 mi |
20:56 |
9:37 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 10/21/2012 |
Run |
Birmingham Great Run Half |
Race |
13.1 mi |
1:58:24 |
9:03 |
|
| 10/15/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
25:28 |
8:10 |
|
| 10/12/2012 |
Run |
KW - A6, Blackrod, Beaumont 12.26 miles |
Long |
12.3 mi |
1:52:58 |
9:13 |
|
| 10/7/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:28:56 |
8:49 |
|
| 10/4/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
48:12 |
9:03 |
|
| 10/2/2012 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
36:43 |
8:43 |
|
| 9/29/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:10:58 |
8:52 |
|