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Summary
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Run: Tempo
Previous
Next
9/21/2011
Date
1:15 PM
Time
3 mi
Distance
23:05
Duration
7:38 mi
Pace
Equipment
ASICS Gel-Nimbus 12 2010
Weather
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Work - Brocket / Springfield 3 miles
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