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Summary
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Run: Easy
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9/23/2011
Date
1:15 PM
Time
4 mi
Distance
32:51
Duration
8:18 mi
Pace
Equipment
ASICS Gel-Nimbus 12 2010
Weather
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Work - 4 miles Hospital / Gidlow / Frog
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