| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
35:48 |
8:51 |
 |
| 8/2/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
36:52 |
9:07 |
|
| 7/4/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
36:39 |
9:03 |
|
| 2/1/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
38:21 |
9:29 |
|
| 1/18/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
35:34 |
8:47 |
|
| 1/5/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
35:27 |
8:46 |
|
| 12/7/2011 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
36:13 |
8:57 |
|
| 11/25/2011 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
35:45 |
8:50 |
|
| 11/4/2011 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
35:52 |
8:52 |
|
| 9/8/2011 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 8/11/2011 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
36:40 |
9:04 |
|
| 8/17/2010 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
35:14 |
8:42 |
|
| 7/27/2010 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
39:45 |
9:49 |
|
| 4/21/2010 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:29 |
9:16 |
|
| 7/21/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
39:24 |
9:44 |
|
| 3/2/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:00 |
9:09 |
|
| 2/11/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
39:19 |
9:43 |
|
| 2/4/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
38:05 |
9:25 |
|
| 1/28/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
38:30 |
9:31 |
|
| 1/21/2009 |
Run |
Work - Canal 4 |
Easy |
4.2 mi |
39:25 |
9:29 |
|
| 1/19/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
38:01 |
9:24 |
|
| 12/23/2008 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:35 |
9:17 |
|
| 12/17/2008 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:30 |
9:16 |
|
| 11/10/2008 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:34 |
9:17 |
|
| 11/3/2008 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
38:34 |
9:32 |
|
| 10/29/2008 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:40 |
9:19 |
|
|