| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:16 |
9:00 |
 |
| 12/11/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:32 |
9:02 |
|
| 12/4/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:02:36 |
8:54 |
|
| 11/27/2011 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:32 |
9:02 |
|