Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/13/2012 Run
Work to KW, 20 miles, Aspull, Blackrod, Adlington, A6
Long 20.5 mi 3:37:14 10:38
3/23/2012 Run
Work to KW, 20 miles, Aspull, Blackrod, Adlington, A6
Long 20.5 mi 3:30:48 10:19