| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:17 |
9:26 |
 |
| 6/11/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:58 |
9:03 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:03 |
9:14 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
2.2 mi |
21:01 |
9:42 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
2.2 mi |
20:56 |
9:34 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
2.2 mi |
20:56 |
9:37 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
3.9 mi |
34:05 |
8:46 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
3.9 mi |
33:42 |
8:38 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
4.3 mi |
37:51 |
8:49 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
2.8 mi |
24:08 |
8:38 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
2.9 mi |
24:49 |
8:34 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:51 |
8:56 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
2.9 mi |
24:38 |
8:30 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:05 |
9:34 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:04 |
9:34 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:10 |
9:24 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
2.9 mi |
27:50 |
9:46 |
|
| 8/23/2009 |
Run |
Random Route |
Race |
10.0 km |
50:01 |
8:03 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
14:58 |
7:29 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
2.8 mi |
25:19 |
9:09 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/30/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:46 |
9:23 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:25 |
9:57 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:28 |
10:35 |
|
| 3/15/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
10.0 km |
55:48 |
8:59 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:25:41 |
9:13 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:08 |
9:04 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
4.2 mi |
40:12 |
9:40 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:00 |
8:32 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|